Health Tips From Experience

With almost 50 years of experience in the Wellness Industry, we have learned what works. We have put together Health Tips for navigating some of the most common health concerns and challenges we see in our community. Experience, customer feedback, staff testimonies, clinical studies, and other educational resources have helped us understand the most effective courses of action to help you feel your best. You'll also find information on some of our best-selling supplements, such as Bio-Strath, and popular herbs and oils like Astragalus and Frankincense.


*Please note that this information is not intended to replace appropriate professional advice. Suggestions are based on over 45 years of customer experience. Please consult your pharmacist if you take prescription medications.

Common Concerns

Ginkgo Herb
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Ginger and lemons
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Vegetables
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Supplements in the shape of a heart

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On the left is an assortment of bowls with food in them, on the right is a person styling their hair

Top Foods for Hair Growth – Backed by Science

By Jonathan Tessier • September 11, 2025
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.

What Are Intestinal Parasites and How to Get Rid of Them

By Jonathan Tessier • June 19, 2025
What Are Intestinal Parasites?
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Caffeine: The Fuel Behind Your Energy

By Jonathan Tessier • June 6, 2025
A deep dive into caffeine to find out how healthy/harmful it is
A jar containing sugar cubes and other sugar cubes sit outside of the jar

Sugars, Sugar Alcohols, & Artificial Sweeteners: A Deep Dive

By April Allen • June 5, 2025
Learn the truth about natural sugars, sugar alcohols & artificial sweeteners—how they affect blood sugar, health risks & how to make smarter choices.
Text: All About Honey Surrounded by a honey jar and bees

All About Honey

By Jonathan Tessier • May 28, 2025
With all the talk about different sweeteners lately, we thought we'd go on a deep dive into one of the oldest sweeteners known to human kind-- honey!
An icon of a man stands in a blue circle with the caption: Men's Health

Why Do Men Ignore Health Issues?

By Jonathan Tessier • May 28, 2025
June is Men's Health Month and we'd like to take this time to highlight an issue that affects many men: avoiding or ignoring health concerns when they arise.
A scale, on the left is Glucose, on the right is Fat, the ticker is closer to the Glucose end

Metabolic Flexibility

By Jonathan Tessier • May 20, 2025
Metabolic flexibility means your body can switch between different types of fuel, like fats and carbohydrates, depending on what’s available or how active you are.
A collage of several products that serve of Natural Support for Menopause Symptoms

Natural Support for Menopause Symptoms with Heather Litster from Moon and Bloom

By April Allen • April 15, 2025
We are very excited and honoured to have collaborated with Heather Litster of Moon and Bloom (Heather's Holistics) to discuss natural and holistic ways to support menopause and perimenopause.
Kidney diagram in hands

Kidney Care

By April Allen • March 24, 2025
The kidneys are an amazing organ system! In Traditional Chinese Medicine they are considered, along with the adrenal glands, a master organ.
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