This month we’re focusing on heart health, and if you’re looking for ways to show your heart some extra love, here are some great ways ⤵️🫀
When it comes to cardiovascular health, diet, exercise, and lifestyle are extremely important. And there are certain nutrients that can support your heart via diet and supplementation, including:
Omega-3s: protect overall cardiovascular health, reduces triglyceride levels, reducing inflammation, lowering blood pressure, and more
Magnesium Glycinate: supports cardiovascular function by regulating blood pressure, maintaining steady heart rhythm, reducing inflammation, and managing symptoms of stress
CoQ10: a powerful antioxidant that supports vessel health, protects cells from damage, improves cell energy production, and reduces inflammation
Fibre: essential for heart health, adequate daily fibre actively lowers the risk of heart disease, stroke, and high blood pressure. It also helps lower LDL cholesterol!
Vitamin D: a deficiency of vitamin D is associated with cardiovascular disease. Vitamin D helps manage blood pressure, regulate vascular function, and reduce inflammation.
Antioxidants: antioxidants (like vitamin c, e, beta-carotene, polyphenols) help protect blood vessels, reduce oxidative stress, and reduce plaque buildup on arteries
Vitamin K2: can help reduce calcium deposits on artery walls and blood vessels, which maintains good blood flow and reduces the risk of atherosclerosis and heart attacks
Berberine: supports blood vessel health, lowers LDL, and regulates blood sugar
Questions about how you can support your heart health? Visit us in store! Our knowledgable staff are here to support you with product recommendations, heart healthy food suggestions, and lifestyle tips ❤️