Recipes
Faces of Humanity
Portraits of people from around the globe
Vegan
Sands of Time
Stark beauty of desolate dunes
Gluten-Free
Beyond Boundaries
Visual odyssey across continents
Drinks
If you're looking for an easy, nourishing dish that checks all the boxes, this Three Bean Salad is about to become a staple in your house! It's got plant-based protein, a satisfying texture, and serious health benefits. Made with chickpeas, black beans, and kidney beans, this colourful salad is more than convenient and budget-friendly. It's also a fibre powerhouse, and fibre is a nutrient that most of us are not getting enough of! Did you know Health Canada estimates that Canadians are only getting about half of the fibre they should be getting in their daily diet?! Fibre is extremely important for so many different reasons, from heart health to a healthy gut microbiome to helping you feel satiated longer. Recipe makes about 4 servings and lasts 4-5 days in the fridge in an air-tight container.
A burst of sunshine in a cup! This Orange Collagen Creamsicle Smoothie tastes like a nostalgic frozen treat, but with a nourishing twist. Packed with vitamin C and sweetened naturally with honey with the addition of collagen, this is a refreshing was to support your immune system as well as your skin, hair, nails, and joints! Collagen is one of the most abundant proteins in your body, but as you age, your natural collagen production slows down. So, supplementing with collagen is a great way to keep joints (and other connective tissues), skin, hair, and nails healthy.
Indulge your sweet tooth without the guilt. These Chocolate Peanut Butter Collag en Truffles are rich, chocolatey, and creamy while incorporating collagen for a wellness boost! Collagen is a key structural protein in our skin, bones, joints, and connective tissues and supplementing with it can help improve skin elasticity, joint health, and more! As we age, our natural collagen production declines - which can cause skin dryness and joint stiffness. Adding collagen to a simple treat like these truffles is an easy way to support skin, joint, and general connective tissue health, while still enjoying something delicious!
The holidays are made for cozy drinks and yummy treats - and it never hurts to sneak in a little extra nourishment where you can! This season, we're giving a few festive favourites an upgrade by adding Natural Factors Total Body Collagen - easy to blend, delicious and versatile flavours, and super supportive for healthy hair, skin, nails, and joints! Whether you're hosting, gifting, or just treating yourself by the tree, these collagen-boosted recipes bring comfort, fun, and a bit of extra goodness to your holidays.
Merry Christmas & Happy Holidays!
Delicious Cranberry Scones -- Easy to Make!
No-Bake Pumpkin Cheesecake
Easy-To-Make Holiday Spice Chia Coconut Pudding
Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits. Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash. Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.