Recipes

A small glass bowl of cranberry sauce sits on a cutting board in front of bread and raw small potatoes
By April Allen • October 7, 2026
 Delicious Healthy Recipes To Try This Thanksgiving Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
By April Allen • October 7, 2026
Join Holistic Nutritionists as they dive into the benefits of seasonal fall produce and how it can support your health as the seasons change
By April Allen • August 10, 2026
Looking for an easy appetizer that’s guaranteed to be a crowd-pleaser? These Turkey Bacon Wrapped Jalapeño Poppers are cheesy, savoury, slightly spicy, and super easy to make. They’re perfect for entertaining, watching the game, or keeping a batch in the freezer for a quick snack. They freeze very well, so you can make them ahead of time and have a delicious appetizer ready to go whenever you need it! Ingredients: 10 jalapeños ½ cup shredded cheddar cheese ½ cup cream cheese 10 slices of turkey bacon ¼ cup chopped red onion or chives ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt & pepper Directions: Preheat oven to 375°F and slice each pepper in half. Scoop out seeds. In a bowl, mix cream cheese, cheddar, onion, and seasonings. Fill each pepper half with the mixture. Wrap each filled pepper half in half of a turkey bacon strip. Bake for 15 minutes on an unlined baking sheet. Enjoy!
By April Allen • July 30, 2026
There's nothing quite like a warm mug of hot chocolate to bring you comfort on a chilly day - and this version comes with a nourishing twist! Made with creamy oat milk, antioxidant-rich cacao powder, and a calming addition of ashwagandha, it's both decadent and supportive for your wellbeing. Ashwagandha has a myriad of benefits, from calming anxiety and stress to supporting better sleep, and cacao powder is packed with flavonoids that can help support heart health and boost your mood! Together, they're a delicious combination that warms the body and the spirit. Ingredients: 1 cup of preferred milk (if non-dairy, oat milk makes for the creamiest hot cacao!) 2 tbsp of raw cacao powder 2 tsp of honey or maple syrup 1 tbsp of coconut oil (or MCT powder) 1 tbsp of collagen (optional) 1-2 capsules of Health First Ashwagandha Supreme, opened Directions: In a small saucepan over medium heat, combine all ingredients except for the Health First® Ashwagandha Supreme. Heat gently, whisking constantly until warm. Once heated, remove from heat and pour into a high-powered blender. Add the contents of the opened Health First® Ashwagandha Supreme capsules into the blender. Discard the capsules. Blend on high until combined. Pour into your favourite mug, top with whipped cream if you're feeling fancy, and enjoy!
By April Allen • July 27, 2026
Quick & Nutritious Maple Cinnamon Granola Did you know that it's super easy to make your own granola? Homemade granola gives you that warm, comforting, made-with-love feeling that store-bought granola just can't match. It takes just 35 minutes, and is made with simple, wholesome ingredients that nourish you. Plus, its gluten-free! The perfect breakfast when paired with yogurt or milk and some fresh fruit! This recipe makes about 5 cups of granola.
By Jonathan Tessier • July 22, 2026
Make homemade vegan chocolate peanut butter cups at home with absolutely no baking required. Easy 5-ingredient recipe that tastes better than store-bought.
By Jonathan Tessier • July 22, 2026
Try these delicious and crispy vegan tofu tacos with avocado—a delicious, healthier alternative to fast food options. Get the easy baked tofu taco recipe now.
By Jonathan Tessier • July 21, 2026
Make a delicious Thai chickpea curry in 15 minutes. This vegan, plant-based dinner is quick, nutritious, and perfect for busy weeknights. Get the easy recipe.
By Jonathan Tessier • July 9, 2026
Discover healthy mocktail, smoothie, and nutrient shot recipes to refresh, energize, and nourish your day, all made with real, wholesome juice ingredients.
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