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What’s happening at Jo Anne’s? Let’s take a look 👀 From 10-2, for Sip, Snack, & Shop we’ve got a yummy lineup of smoothies, chocolate, chips and salsa, enchiladas, and more! At both locations, purchase any Living Alchemy product to enter into a giveaway for a basket of Living Alchemy products and swag, Flow water, and 3 Class Passes to @sweathappywellness 💪 Check out lots of new products at both store locations, including Easter goodies from @galerieauchocolat & @smartsweets 🐣 At Lansdowne, be sure to check out our new Recipe Board where a new recipe was added yesterday. We’re also fully stocked on Organic seeds for the upcoming garden season from flowers to fruits and veg! Last but not least, it’s your chance to shop the March Flyer savings before our next flyer starts on April 1. Exclusive in-sore only Step Inside Savings are also active on select items - but you’ve got to visit us to find out what those are! We hope to see you this weekend 💚

Worried about the impact of microplastics on your health? Antioxidants to the rescue! 🛟 There is more and more research coming out about the amount of micro and nanoplastics found in our water, air, soil, and food and drink products. As well as the potentially harmful effects that they can have on our health from reproductive issues to weakened immunity. But thankfully it looks like there are ways to counteract these effects. A recent peer reviewed study in the Journal of Pharmaceutical Analysis found that anthocyanins, a kind of flavonoid antioxidant, can help mitigate micro and nanoplastic induced reproducible toxicity. Plastics can often be endocrine disruptors, which throw your endocrine system off balance leading to hormonal and reproductive issues. The study found that anthocyanins can help restore hormonal balance, reduce cellular stress, and protect reproductive organs from plastic-induced damage. Isn’t that amazing?? 🤩 So, if you’re concerned about microplastics harming your reproductive and hormonal health, foods like blueberries, black berries, elderberry, açai berries, eggplant, purple cabbage, tart cherry juice, pomegranate juice, butterfly pea, passion flower, and lavender are all packed with anthocyanins! Bonus: Traditional Medicinals and Genuine Tea bags are plastic-free 🍵

Super Exciting Announcement! 📣🌿 Join us as we welcome Julie Daniluk, RHN, best-selling author & renowned nutrition expert, for her Nourish to Flourish: Anti-Inflammatory Solutions for Pain and Digestion event! 📅 Date: May 31, 2025 🎟️ Tickets: Link in bio (FREE thanks to the event sponsor @stfrancisherbfarm 
📍 Location: Miskin Law Community Complex, Multipurpose Room A
⏰ Doors Open: 12:00 PM | Lecture: 12:30 PM - 1:30 PM | 1:30-3:00pm Book Signing and Q&A portion Be the first to get your hands on the fully revised Meals That Heal Inflammation (Second Edition) as Julie shares groundbreaking insights into reducing inflammation, easing pain, and optimizing digestion. Learn how to identify hidden inflammation triggers, uncover root causes of pain, and personalize your anti-inflammatory lifestyle with targeted foods & remedies! This isn’t just a talk—it’s a roadmap to vibrant health! Don’t miss this opportunity to learn from Julie’s expert guidance, warmth, and humor. Follow @juliedaniluk & visit www.JulieDaniluk.com for more info 💚

Nature Clean Multi-Surface Sprays are a Spring Cleaning essential! 🫧🌷 These amazing biodegradable sprays remove touch grease and grime from any surface WITHOUT the use of icky petroleum solvents, alcohol ethoxylates, sulfates, synthetic perfumes, dyes, and animal products - which we LOVE 🤩 Available in 3 natural scents which are scented with essential oils like Tea Tree, Lime, Lavender, and Lemon to leave a beautiful scent in your home. Keep your home clean and toxin-free this Spring with Nature Clean! The multi surface cleaners are 20% off this month at Jo Anne’s Place 🌱

Happy St. Patrick’s Day 🍀💚🌱 Celebrate the luck o’ the Irish with these festive, healthier St. Paddy’s Day recipes! 🍀 Our take on the classic Shamrock Smoothie 🍪 Vegan matcha cookies with white chocolate chips 🇮🇪 Traditional Irish soda bread - a staple in many Irish households 🌿 Emerald Isle Hummus Dip - great for entertaining 🍨 3 Ingredient vegan matcha ice cream ☕️ Vegan non-alcoholic Irish cream - a delicious addition to cold brew or iced matcha Get all the recipes on our website! Sláinte! 🇮🇪

Today is World Sleep Day 😴💤 If getting a good nights sleep is a struggle for you, but you’re not a fan of melatonin there are plenty of other natural options that can support your sleep, such as: Magnesium Bisglycinate - calming effects on the nervous system Valerian Root - helps ease insomnia, anxiety, and restlessness Passionflower - increases GABA levels in the brain which helps you feel more relaxed Red reishi, ashwagandha, L-theanine, and L-tryptophan are all known for their calming and sleep promoting effects! Herbal teas like chamomile, holy basil, lavender, and passionflower are also amazing pre-bed drinks to promote calmness and relaxation 🍵 Good night 🤍🛏️

Aging is inevitable, it's something all of us experience. While we can't stop it, we can at least slow down the effects of aging on our bodies. Things like maintaining healthy skin, heart, sleep quality and immunity can help all of us live a happier and healthier life. Take a look at how you can maintain the most important parts of your body: #wellnessjourney #AgingWell #aginglikefinewine #HeartHealth #skincare

It’s time to rethink what’s under your sink (and in your laundry room)! 🧽🫧 Have you ever stopped to think about what’s really in your everyday household products? From laundry detergent to multi-surface cleaners, many conventional options are packed with toxic chemicals that can harm both your health and the environment (boo 😔) So, what’s lurking in conventional cleaners? 
Many contain harmful ingredients like:
⚠️ Phthalates – Linked to endocrine disruption & hormone imbalances
⚠️ Phosphates – Can cause skin irritation & pollute waterways
⚠️ Chlorine & Ammonia – Harsh on mucous membranes & respiratory health
⚠️ Triclosan – A known endocrine disruptor & contributor to antibiotic resistance
⚠️ Sulphates & Synthetic Dyes – Can irritate skin & release carcinogenic compounds Every time you wash your clothes or clean your home, these chemicals don’t just disappear—they linger in the air you breathe, absorb into your skin, and get washed down the drain into our waterways 🌊 Studies show that household products release hundreds of volatile organic compounds (VOCs), contaminating soil and harming wildlife, including fish and marine ecosystems. @ewgverified is a great resource for evaluating the safety of products! So, what’s the solution? 
Making the switch to natural, biodegradable, toxin-free products is a small but powerful way to protect your health and reduce your environmental footprint 🌎 Look for plant-based, dye-free and eco-friendly formulas that clean just as effectively without the harmful side effects from brands like Attitude, BioVert, Lumehra, Nature Clean, TruEarth, and more. You can also make DIY products such as a surface cleaner from citrus rinds, vinegar, and water 🍊 Happy Spring Cleaning! 🌸✨

Approximately 1 million people in Canada are living with endometriosis. Endometriosis is a complex chronic condition that is extremely challenging to live with. It occurs when the lining of the uterus grows abnormally elsewhere in for body. This causes pain during and outside of the menstrual cycle, is linked to anxiety and depression, and more. Endometriosis is under studied, and therefore not well understood. The average time it takes for a diagnosis is 5 years. Management beyond surgery and prescription medications is limited, but thankfully more studies are being done on ways to ease pain, reduce inflammation, and slow the growth of adhesions. Many find red raspberry leaf, chamomile, and peppermint teas helpful for easing pain. Studies have found NAC and Omega-3s to reduce pain from endometriosis. Curcumin, milk thistle, and insole-3-carbinol have been studied for their ability to reduce endometrial cyst size and reduce inflammation of adhesions. And there are many other herbs such as chasteberry and fennel that can help ease pain. Iron and Vitamin D are also important if you have endometriosis as a deficiency in both is common with the condition. As always, you are welcome to visit us and chat with our Product Educators about options to best support your needs 💚

This and a large matcha latte from @kindred.lindsay = heaven 😇🍵 Our Lindsay location is fully stocked and our staff are so excited to support you along your wellness journey as we head into the Spring season 🌸

March is Liver Health Month! 💚 Support your loved this month with @my_healthology Liv-Great formula! Made in Canada, this amazing formula is specifically made to boost your liver’s detox capacity, protect it from damage, and support both Phase 1 and 2 detoxification. Sluggish liver detoxification can be caused by myriad things such as genetic deficiencies, lack of nutrients, or a high toxin burden. When our liver isn’t functioning as it should, it can lead to inflammation, scarring, fatigue and more. Liv-Great has ingredients like Milk Thistle Seed, N-Acetyl-L-Cysteine, DL-Alpha Lipoic Acid, Garlic Bulb, Artichoke Leaf, Dandelion Root, Selenium, and Phyllanthus amarus which all help protect the liver from damage, improve liver function and healing, and boost the detoxification processes. Get 25% off Liv-Great and other select Healthology products until March 31, 2025 at Jo Anne’s Place! 💚

The Wellness on Purpose Podcast is BACK 💚🎙️ We are so excited to kick off this new season of the podcast with a super special guest: Juliana Dalla Costa from the @nobodyknowspodcast! Juliana joins our host, Marissa, to discuss overcoming an “All or Nothing Mindset.” She shares her experience of recognizing and navigating burnout, prioritizing healthy habits and self care, redefining success, her go-to products for boosting daily wellness. It’s an inspiring episode that we know so many will be able to relate to and learn from. You don’t want to miss it! You can listen now on Apple, Spotify, or our website 🎧

As a woman-founded company, we are always proud to support women-led brands! 💚 Did you know about 85% of the Jo Anne’s Place team is made up of women?! 💪 It is so inspiring to look around the wellness industry and see so many incredible women owned and led businesses making waves (and amazing products). From supplements to food to skincare, women are leading the way! This Women’s History Month and ahead of International Women’s Day, we’re proud to highlight some of the wonderful women-led, women-owned, and women-founded brands that we carry in our stores. We encourage you to show them love this month, and always! For a more comprehensive list, check out our Women in Wellness blog post at joannesplace.ca/womeninwellness 🤍

It’s Pancake Day at Jo Anne’s! 🥞💛 Come by our PTBO & Lindsay locations to try some delicious Flourish Pancakes today until 2pm!

March Staff Pick: Flora’s Organic Red Beet Crystals ❤️ This month, Michelle, our amazing Operations Assistant, has chosen Flora’s Organic Red Beet Crystals as her top pick—and we can definitely see why! Pressed from the juice of freshly harvested Certified Organic beets, these crystals are not only delicious but also incredibly convenient. Flora is a trusted Canadian company based in Burnaby, BC, with a legacy of quality and wellness since 1965. Each jar of these beet crystals packs the power of 2.6kg of fresh beets, offering a rich source of antioxidants, fiber, potassium, and anti-inflammatory properties 💪 Beets are known for their heart-healthy benefits and can help manage blood pressure naturally—something Michelle loves about them: 
“Great for heart health and managing blood pressure. Versatile in a wide range of recipes from overnight oats to smoothies!” Whether you’re fueling your workout, supporting heart health, or simply want to add more nutrients to your diet, Flora’s Beet Crystals are a simple and tasty way to do it! Grab a jar at Jo Anne’s Place - 20% off until March 31, 2025!

March Savings have landed!! ☘️💚 This month at Jo Anne’s Place, save on quality Canadian supplements for gut health, muscles, stress relief, and more. Plus, lots of Organic groceries on sale from soup to cheese to juice as well as natural cleaning supplies to refresh your home this spring ✨ Sales last until March 31, 2025. *Products pictured may be a variation of what is actually on sale, consult sale tags in store.

🥞 JOIN US FOR PANCAKE DAY 🥞 This Tuesday, March 4th from 10-2pm at BOTH store locations we’ll be serving up yummy @flourishpancakes! Come by for a taste - there will be gluten free options - and be sure to enter the giveaways happening in store while you’re here 🤍 See you there! 😋

This Health Tip Thursday, we’re talking colon care! Did you know that colorectal cancer is one of the top 4 cancers diagnosed in Canada each year, and is becoming more common in young adults? Reducing your risk by making healthy lifestyle choices is extremely important. Here’s where you can start: Diet: - A whole food diet full of fruits, veggies, seeds, nuts, and whole grains is important. Red meats and processed meats can increase risk of colorectal cancer, so enjoy in moderation. - Fermented foods like kimchi, sauerkraut, yogurt, and kefir are very beneficial for the colon as they introduce healthy bacteria into the gut. - Fibre is your colon’s bestie! Ground flax and psyllium husk are great sources of fibre that help with digestion, feed beneficial bacteria, and keep pathways clear. Supplements: - As you know, we love Bio-Strath. Because it’s fermented, Bio-Strath is great for gut health and homeostasis of the intestinal microbiome. - Studies have found a link between vitamin d deficiency and a higher risk of colorectal cancer. - Chlorophyll (magnesium) is necessary for the assimilation of nutrients and proper hydration and muscle function in the bowel. - Omega-3s help modulate inflammation and lubricants the colon Additional Tips: - Try a ‘squatty potty’ for easier elimination - A gentle colon cleanse can help clear pathways and remove any buildup - Move! Movement of any kind helps keep your colon healthy - certain yoga poses can be particularly helpful for your digestion, such as child’s pose, supine twist, and happy baby For more tips, visit joannesplace.ca/health-tips or visit us in store and chat with our amazing Product Educators who are happy to make recommendations based on your needs 💚

Ada’s faves for boosting energy! ⚡️🔋 Our lives tend to get busier as we head into Spring - whether it’s the start of final exams for university students or getting back into our outdoor activities as the weather warms up. And this can take a toll on our energy levels! I asked Ada for some of her favourite products for mainting and boosting energy levels, and she did not disappoint! I love that she included some food, supplements, herbs, mushrooms, AND tea options - there’s really something for everyone. Ada and our amazing Product Educators are always happy to chat with you in store so they can better understand how you feel and help you find something that fits both your need and your budget 💚

Stroll the aisles at Jo Anne’s & yap - sounds like perfect plans to us 🗣️🫶🏼 Grab your friends, come on in, and check out the new products that have hit the shelves. Have questions? Our staff are more than happy to chat and help you out - they love talking wellness with you! ft. clips from our Lindsay store 📍

Did you know that after we hit 21, our collagen levels decline at about 1% per year? 😳 This is what contributes to wrinkles, hair loss, and brittle nails - but your body is capable of repairing and rejuvenating itself (with a little help)! BioSil’s unique 2-in-1 ch-OSA complex activates and protects your body’s collagen production while simultaneously boosting elastin and keratin production. Their formula is clinically proven to boost collagen in double-blind, placebo-controlled, peer reviewed clinical trials - so you know it works! 🔬 Get healthy hair, skin, & nails with BioSil - 25% off at Jo Anne’s Place until Feb 28 🤍

Please note that our Lindsay store will be closing early, at 3pm, this Sunday (Feb 23) for a staff meeting. Thanks for your understanding!

⭐️⭐️⭐️⭐️⭐️ Some recent 5-star reviews! Your kind words mean the world to us, and we’re so grateful for our amazing customers in both Peterborough & Lindsay 💚 We love sharing these reviews with our staff, it’s a great way of showing them their hard work and amazing customer service does not go unnoticed. Visited us recently? We’d love to hear about your experience - leave us a Google review 👩🏼‍💻

As we approach the end of February, we’re revisiting a podcast episode from a couple of years ago on heart health! 🫀🎧 This episode features the amazing Diana Gifford-Jones, daughter of renowned medical writer and doctor W. Gifford Jones, MD. Diana has extensive global health and health education experience. She joined our host, Marissa, and Darren Wright from Certified Naturals to discuss preventing heart disease, the difference between omega 3s & 6s, good fats vs ‘bad’ fats, and more! It’s a great episode to revisit with so many interesting tidbits about how you can make changes to your diet and lifestyle that have lasting improvements on your cardiovascular health. Listen on Apple Pods, Spotify, or our website ❤️

Whipped tallow, healthy snacks, dairy free coffee creamers, natural soap, & Mexican-style chocolate - all new arrivals in store! Come on in and browse! 🌱

Is it okay to watch TV as you fall asleep? Does diet impact your sleep? How can supplements help you feel rested? In our latest Wellness Wisdom video, Rebecca, a Certified Nutritional Practitioner and Manager of our Lindsay store, and Jonathan, our Marketing Assistant, discuss all things SLEEP! 😴 They dive into not only the importance of sleep but the importance on good sleep quality and hygiene. There are also some great recommendations for exercises like non-sleep deep rest or yoga nidra. They also get into sleep myths, how diet impacts sleep, and more. It’s our longest video yet and chock-full of great information 🤍 Check it out on our YouTube channel and comment with your questions for Rebecca or suggestions for the next topic we should cover! Stay tuned for our next video 🌱

Please note our stores will be closed tomorrow (Sun, Feb 16) due to the impending storm ❄️ We are also closed on Monday for Family Day. Back to regular hours on Tuesday, Feb 18. We appreciate your understanding!

Happy Valentine’s Day ❤️ Tons of fun things happening in our stores today, so come on in! We’ve got giveaways, we’ve got sweet samples, we’ve got demos! Nutes smoothies and juices are at our Lansdowne store until 2pm - 20% off only today! ITL Health are in Lindsay from 1-4 demoing their heart healthy supplements 🫀 Lots of last-minute gifts to be had (for yourself or others) at both stores - like beautiful new suncatchers in Lindsay ☀️

🩷 Valentine’s Day Recipes 🩷 Find delicious and healthy Valentine’s Day recipes on our website - most of which are vegan and gluten free, so everyone can enjoy! From rich Black Bean Brownies and Avocado Chocolate Mousse to refreshing Raspberry Delight Smoothies and festive functional mocktails, we’ve got something for everyone to enjoy. Find the recipes at joannesplace.ca/recipe and treat yourself (or someone special) to a little love in every bite! 🍓🍫

Family Day is this Monday, February 17th! To Celebrate the Holiday, we will be closed for the day! We encourage you to spend time with your families or loved ones, and hold them tight! We're in for a cold couple days ahead!

Your heart works hard for you every single day—so why not show it some love? February is Heart Health Month, a time to focus on cardiovascular wellness and the small but powerful steps we can take to protect our hearts for years to come ❤️🫀 An incredible way to support heart health naturally is with Kyolic Aged Garlic Extract™ supplements. With over 850 peer-reviewed research papers backing its benefits, Aged Garlic Extract (AGE) is clinically shown to: ✔️ Support overall cardiovascular health
✔️ Increase circulation and help maintain healthy, normal blood pressure
✔️ Reduce high cholesterol levels
✔️ Boost immune function and support a healthy immune system
✔️ Improve recovery from exercise and fatigue
✔️ Provide anti-inflammatory and cognitive-supporting properties Kyolic offers a range of heart-loving supplements, including:
❤️ Everyday Support (Regular & Extra Strength) – Helps reduce the risk of cardiovascular disease
🛡️ Immuni-Shield – Supports both heart health & immune health, giving you double the benefits! Taking care of your heart isn’t just about one month—it’s about lifelong wellness. So, this February, take a step toward better heart health with daily movement, heart-healthy foods, stress management, and trusted supplements like Kyolic Aged Garlic Extract™. Your heart (and future self) will thank you! 💖 📍 Available at Jo Anne’s Place Health Foods for 15% off until Feb 28! Visit us in-store to shop now.

Look no further for your Valentine’s Day gifts 🎁❤️ There are so so many great gifting options in store for everyone in your life including eco-friendly and Canadian-made products. Get ‘em all in store! Plus, if you’re a last-minute shopper we have a fun day planned at both stores with samples, demos, and giveaways on Friday, Feb 14 🥰

Valentine’s Day at Jo Anne’s Place ❣️💖 Join us this Friday at both store locations for a day full of sweet treats, exciting demos, and amazing giveaways! 📍Lindsay - @itlhealth demo from 1-4pm - Ontario made magnesium supplements for hearth health & more - Tasty samples of chocolate, low sugar sweets, & more - Draw for a chance to win 3 @skinessenceorganics products of your choosing - @blissbeautyservices $35 gift certificate giveaway + giveaways of gift baskets & more 📍 PTBO - @nutes.nutrition smoothies & juices demo from 11-3pm + 20% off for the day! - Samples of chocolate, @eatporta pizza, & more - Gift basket giveaways Come celebrate with us and spread the love 🤍

Ready for the big game? Let’s shop for some essentials 🏈🏟️ We’ve got everything you need to cheer on your team (or if you’re just there for Kendrick’s half-time show) from snacks to non-alcoholic bevvies to quick and yummy frozen pizzas and appetizers. Lots of ‘em are on sale, including Humble chips which are 2 for $8, Zazubean chocolate which is 2 for $10, Neal bros chips and salsas are 20% off, Theo chocolate is 10% off, and more like Freeyumm crackers, Mid Day Squares, and GT’s kombucha are on sale as well.

Showing some love to this gorgeous Valentine’s Day display put together by our Team Member, Leslie 🥰 Leslie always does a fantastic job with our themed display, and she has done it again! So many amazing gift ideas on this display, plus festive baking ingredients and chocolate! Lots of Canadian options here (and throughout the store) as well 🇨🇦 Be sure to stop by our Lansdowne location and give it a peruse ❤️

We have SO much chocolate in our store! But why exactly is our chocolate a better choice than the popular brand names everyone knows about? Let’s find out!

A message from our General Manager, Sharon 💚🇨🇦 Sharon was on Oldies 96.7 this morning to discuss the importance of supporting Canadian products and how Jo Anne’s Place has looked to Canadian goods long before the recent tariffs threats.

New at Jo Anne’s Place! Collective Arts Hazy Pale Ale🍺🎨 Crafted in Hamilton, this hazy pale ale delivers the same bold flavours as a traditional New England pale ale - but without the alcohol! With Mosaic and Citra hops, it’s got a citrusy aroma and bright red berry notes. This beer comes Kevin-approved ✅ (That’s right, our Operations Assistsnt Michelle’s husband gave it his seal of approval!) We also love that Collective Arts supports artists. Every can features stunning original artwork from incredible creatives - Toronto artist @glideandglow is featured on this can - and they give 1% of revenue back to the arts 💚 The perfect drink for keeping the Dry Jan momentum going, enjoying during the upcoming Super Bowl, or catching a hockey game like Kevin! Stop by and stock up 🍻

The tariffs may be on hold, but our love and support for Canadian products is not! 🇨🇦🫶🏼 We encourage you to take the lessons learned from this trade war to heart. There are so many incredible Canadian brands and Canada-made products that deserve your support. Now is the time to shop locally and fortify the success of homegrown businesses. If you’ve been a Jo Anne’s Place customer for any about of time, you’ll know that our shelves have always been stocked with Canadian products. Made in Canada is always top-of-mind when sourcing products because supporting Canadian entrepreneurs is important to us, there is less of an environmental footprint involved in receiving them, and often they’re just the best quality out there. You’ll find a Canadian option for just about every product category in our stores from meat and dairy to cosmetics to supplements 🍁

Everyone say hi to Birgit and this month’s Staff Picks 🍄‍🟫💙 Birgit IS a huge fan of Lion’s Mane - which is why this is a double-feature with Purica’s Lion’s Mane capsules and Zensations Clear Mind Cacao Mix! Lion’s Mane is an incredibly powerful mushroom known for its brain-boosting abilities from increasing focus to supporting memory to reducing symptoms of anxiety 🧠 Why Purica mushrooms? Purica is a leader in the functional mushrooms category (since 1999), they’re Canadian (yay!), and have strict quality standards for their products; they’re third-party tested to ensure quality, safety, and integrity. We love their Zensations line of Mushroom Cacao Mixes. The Clear Mind Cacao featuring Lion’s Mane is an amazing functional drink to promote focus - great for students and professionals. Sweetened with organic palm sugar and monk fruit ☕️ Support your mind with Lion’s Mane - 20% off this month at Jo Anne’s Place 🌱

Our February Flyer is here!! ❤️🏈 February is all about heart health, cozy comforts, and game-day treats! Stock up on heart-supporting supplements, delicious Super Bowl snacks, warming herbal teas, nourishing skincare, and more—all at great prices! In-store specials run from Feb 1–28 - check them out at joannesplace.ca/flyer and visit us in store to shop! 🌱 *products pictured may be a variation of what is on sale.

Hummingbird Chocolate In-Store Sampling Today 🍫 Join us at our Lansdowne store today from 11am - 2pm to try some delicious chocolate from Hummingbird - located in Almonte, Ontario! And get 10% off today only! A great time to stock up for Valentine’s Day gifting, or simply to treat yourself. Hummingbird’s award-winning chocolate is made from ethical-grade organic chocolate and are vegan ❤️

Your body is home to trillions of microorganisms that play a vital role in your overall health. These tiny communities—your microbiome—exist in different areas, including your gut, mouth, lungs, skin, and, for women, the vaginal flora 🌸 When balanced, your microbiome supports digestion, immunity, and even mood regulation. But when disrupted by factors like poor diet, stress, or environmental factors, it can contribute to a range of health issues. The largest and most-known is the Gut Microbiome, Gut Microbiota, or Gut Flora. The gastrointestinal tract is home to bacteria, archaea, and eukarya that play important roles in maintaining the health of the gastrointestinal system! The Lung Microbiome: Long considered to be a sterile environment, it is now clear that the human lungs are frequently exposed to live microbes and their by-products. The Oral Microbiome: This is the collection of microorganism that live in your mouth. I know, it might sounds gross - but it’s not, as long as you take good care of it. The Oral Microbiome is the second largest microbial community in the body after the gut! Your skin is your largest organ! It’s got trillions of microorganisms, bacteria, and fungi that makeup up its microbiome. Like the above, they play an important role in your overall health. Some microbes on the skin act as natural antibiotics and keep our skin acidic, which many germs don’t like! The Vaginal Microbiome plays a crucial role in maintaining overall vaginal health, protecting against infections, and supporting reproductive wellness. This delicate ecosystem is primarily composed of beneficial bacteria, such as Lactobacillus species, which help maintain an acidic pH, preventing the overgrowth of harmful microbes like yeast and pathogenic bacteria. Want to learn more about how to support your microbiome µobial communities? Check out our most recent blog post at joanneaplace.ca/microbiome 💚

Lots of new recipes on our website lately! 🍪🥗 🥤 Chai Protein and Morning Mocha Protein Smoothies 🍪 Red Velvet Chocolate Chip and S’Mores cookies 🥗 The Hiker Protein Packed Salad (& Dressing) 🤰🏻 Lactation Cookies ☕️ Warming Beet Latte (& other festive Valentine’s Drinks) Be sure to check our website regularly for new recipes! Most of our recipes are vegan and gluten-free, so everyone can enjoy. And all ingredients can be found at Jo Anne’s Place 💚

“It’s hard to support local during the winter” Not at Jo Anne’s Place! We are proud to carry locally made products year-round, from those made right here in Peterborough and the Kawarthas, to additional Ontario and Canada-made products. Supporting local companies is extremely important to us, which is why the majority of the brands we carry in store are Canadian 🇨🇦 We also carry as much Ontario-grown produce as possible, from Certified Organic farms like Pfennings in New Hamburg and Circle Organic in Millbrook 👩🏻‍🌾 We also encourage you to visit the local farmers markets and show them your support! Just by shopping at Jo Anne’s Place, you’re supporting local. We’re family-owned, locally-owned, and independent for over 45 years! 💚

We felt like now was a good time to remind you of our Wellness on Purpose Program 🌱📗 Already signed up? Amazing! First time hearing about it? Here’s some info: We created the Wellness on Purpose Program in collaboration with Nutritionist, Marissa Laughlin, to bring accessible, digestible, and easy to implement wellness information to our community. The program is FREE, fully online, and is to be completed at your own pace! With 3 Pillars, we focus on key factors in wellness including Nutrition, Sleep, and Stress. In our Nutrition Pillar, Marissa covers building strong nutritional foundations, how to build a balanced plate, hydration, and more. In Your Sleep (Pillar 2), Marissa discusses the importance of sleep, sleep hormones, a proper sleep cycle, and how diet impacts sleep. In Pillar 3, Your Stress, we proudly collaborated with 5 local Wellness Practitioners to tackle stress management and helping the body adapt to stress. Learn from: Becky of @sweathappywellness (Reformer Pilates) Emma of @bloomhealthptbo (Massage Therapy) Nicole of @thebarremom_ (Breath Work) Kate of @mentalwealthcounselling (Psychotherapy) Tara of @saltiyogaptbo (Yoga & Meditation) Marissa of @wealth.of.wellness (Nutrition) Start learning at wellness-on-purpose-program.teachable.com 💚

Step Inside Savings Refresh! 🔀🛍️ Visit us in store to check out the new lineup of products on our Step Inside Savings flyer! Get up to 30% off select items in store including Natura Rice Beverages and Silver Hills Cinnamon Raisin Bagels. You’ve got to come on in to discover the rest of the items, but here’s a hint: 🕯️🥵🧃🌱👩🏽‍🍳 So many ways to save in store from our Monthly Flyer, to the Natural Factors Flyer, to clearance items, plus the Step Inside Savings. See you soon!

This Health Tip Thursday we’re talking about the Lymphatic System! 💧⚡️ The lymphatic system drains waste from every cell in the body and pounds of plaque from the brain each year. It plays major role in immunity and is a delivery service for fats and amino acids. A congested lymphatic system can result in fatigue, a weakened immune system, weight gain, and pain. Here are some of our tips for a healthy lymphatic system: - Make fruits, vegetables, raw seeds and nuts, beans, legumes, and whole grains your diet mainstays. Fermented foods improve digestion, assimilation, and correct pH. - Astragalus is a rejuvenating tonic for the lymphatic system and a boost to the immune system. When the lymphatic system is congested or toxic, immunity is impaired which can result in hypersensitivity reactions anywhere, but particularly on the skin. - Water is crucial for the lymphatic system because it is the primary component of lymph fluid, and adequate hydration ensures that lymph can flow freely through the body, effectively draining waste and toxins. - Echinacea is an outstanding lymphatic cleanser and like astragalus, it has strong immune boosting properties. - Ginger has a beneficial effect on the collecting ducts of the intestines and gives a natural boost and cleanse to the lymphatic system as a whole. - The lymphatic system moves primarily via muscle contractions and exercise. A sedentary lifestyle leads to congestion. You can manually move lymphatic fluid by dry body brushing. - Favourite foods for the lymphatic system are the “reds”: Pomegranates, berries, beets, acai, and their juices. - If you prefer professional treatment, there are holistic practitioners such as @bloomwithraven in Lindsay that offer restorative facial massages. - Regular physical activity is extremely important. Find a practice that works for you to get your heart pumping and blood flowing. For more info, check out the Health Tips page on our website or visit us in store & chat with our Product Educators 🌿

Thanks for showing love to our Lindsay store 🫶🏼 Visit our 370 Kent St W location (in the Whitney Town Centre) for a peaceful, boutique health food store shopping experience supported by helpful, informed staff. You’ll find everything from supplements, to organic produce, to natural cleaning products, to beauty products, to gluten free groceries. And more! We hope to see you soon 💚

Still using traditional household, cleaning, & laundry products? Here’s how they may be harming your health and the environment 😳🧽 While some traditional household products claim to be “natural”, many still contain harmful and potentially toxic ingredients to both you and the earth. LAUNDRY A University of Washington study found that many popular laundry detergents were packed with toxins, particularly scented ones. Surfactants like petroleum distillate, phenol, and naphtha can damage mucus membranes and the lungs and allergic reactions. Sodium laureth sulfate is another harmful surfactant that can cause irritation, harms marine life, and is potentially carcinogenic. Truly natural laundry alternatives like Lumehra are eco-friendly, plant/based and free from bleach, sulphate, phosphates, or dyes! HAND SOAP / SOAPS Harmful chemicals commonly found in traditional soaps can include formaldehyde (known carcinogen), parabens (endocrine disruptor), synthetic fragrance (skin irritator), and phthalates (can damage liver, kidneys, & lungs). These chemicals are also known to harm aquatic life and contaminate groundwater. Everyone 3-in-1 and Hand Soaps are amazing natural alternatives, made from plant-based ingredients and essential oils that do not harm your skin or waterways! CLEANING PRODUCTS Chlorine, bleach, synthetic dyes, triclosan, sulphates, ammonia, formaldehyde, benzene - the list goes on. These are all harmful chemicals commonly found in household cleaning products from glass cleaners to bathroom cleaners. Not only are they damaging to the skin, but you may not realize how much of them you’re breathing in in your home, resulting in a higher risk of respiratory and hormonal issues, not to mention cancer. There are tons of effective alternatives these days from brands like Nature Clean, EcoVert, Meyers, TruEarth, The Unscented Co, & more. Take care of your health & the planet by choosing truly natural 🌿

The newest episode of our Wellness Wisdom series is here! 💚🌿 This episode is all about Immunity. Rebecca, Holistic Nutritionist and manager of our Lindsay store, sits down with Jonathan, our Marketing Assistant to discuss how immunity boosting supplements work, the best time to take them, how to support your immunity with nutrition, and more. Be sure to check it out on our YouTube channel & let us know if you have a topic you’d like us to cover in the next one! 💚

Small changes can have a big impact! Here are 8 super simple swaps to improve your diet: 🌊 Seaweed snacks > chips 🥤 Probiotic soda > pop 🍭 Monk fruit > artificial sweeteners 🥜 Natural peanut butter > traditional 🍝 Low-carb, high protein noodles > traditional pasta 🍫 Dark chocolate > candy bars 🍸 Mocktails > cocktails 🍔 Fast food > salads to go

Welcome to another Health Tip Thursday 💚🌿 We get quite a lot of questions about products and ways to promote weight loss. So that’s our topic for today! Achieving a healthy weight is about MUCH more than a number on a scale. Focus on caring for YOURSELF and take pleasure in making changes that make you feel good. Most of all, treat yourself with love and kindness during the process 💚 DIET: - A diet full of whole foods like antioxidant rich fruits, vegetables, raw seeds, nuts, beans, legumes and whole grains provides you with a wonderful nutrition base. - Take 2 tsp of apple cider vinegar and honey (opt) in tepid water with meals. It increases thermogenesis, aids digestion, regulates blood sugar, and reduces fat storage. - Coconut and MCT oils help balance blood sugar levels and aid in fat burning. BASIC SUPPLEMENTS: - Bio-Strath – aids in digestion, assimilation, elimination, and energy production. Promotes health of gut and intestinal microbiomes. - Vitamin C - anti-inflammatory, reduces anxiety (helps lower cortisol) and fatigue. - Probiotics – correct pH, improve digestion, support the immune system, helps ease stress and anxiety (the gut-brain connection). SPECIAL HELP FOR SHORT TERM USE: - Acetyl L-Carnitine – converts fat into fuel, regulates blood sugar levels, improves circulation and cardiovascular functions, increases energy. - Black Seed Oil (cumin) – increases metabolism, supports weight loss and immunity. - Have ½ tsp of manuka honey as a tasty “dessert” after meals. Manuka boosts your immune system, increases enzyme activity for better digestion, and the levulose content metabolizes slowly so you feel satiated longer. ADDITIONAL SUGGESTIONS: - Avoid distractions like TV when eating (I know, it’s hard!). Listen to your body. Give your meal your full attention and practice stopping when satiated, a little before feeling full. - Get moving! If working out isn’t your thing, Yoga, Pilates, and walking are just as great at getting your blood pumping. - A sluggish lymphatic system leads to weight gain. Dry body brush 2-3 times a week. For more suggestions, check out the Health Tips page on our website or visit us in store 💚

What’s happening at Jo Anne’s Place this week? The answer: A lot! 🤩 Demos are back! Sip, Snack, & Shop with us on Wednesdays at our Lindsay store, and Fridays at our Peterborough store. We’ve got an amazing lineup this week of smoothies with @gardenoflifecanada protein powder, vegan cheese & artisan crackers, and more! 🧀😋 We’re giving away TWO Naka gift baskets at our Lansdowne St store. They’re packed with full size bottles of Naka supplements such as CoQ10 and Magnesium Bisglycinate, as well as some merch! 💙 Come in to either location to uncover the deals in our Step-Inside Savings Flyer, full of items up to 50% off. It includes sales on both food and supplements but only while supplies last, so come by and discover a new way to save! 🛒 Have you heard about our giveaway with Orangetheory? Head to our pinned post to enter to win 5 FREE Orangetheory classes and a $50 Jo Anne’s Place gift card! 🍊 Last but not least, shop the Natural Factors Flyer deals in our stores. Find deals on products for all areas of health from heart health to brain support! We hope to see you in store this week 💚

Get 25% off Healthology products at Jo Anne’s Place this month! 💚🌿 Why we love Healthology: 🇨🇦 They’re a local Ontario-based company! 🍃 They use only Non-GMO ingredients in their formulas. Their Fibre blends are Certified Organic, and many of their formulas are vegan and gluten-free making them accessible to all diets! 🎯 They use a mix of herbal and supplemental ingredients ingredients in their formulas to provide support for specific health needs from liver support to sleep promotion. Healthology has a great lineup of products including their Sleep-Great, Liv-Great, Cholesto-Less, and Daily Fibre Blend formulas. Get 25% off until Jan 31, 2025 🌱

Our second Staff Pick this month comes from Amanpreet! 💜🧠 Did you know 1-in-3 Canadian adults are deficient in magnesium? Naka’s Magnesium L-Threonate not only promotes overall good health, but is important for muscle function, maintenance of bones & teeth, and helps the body metabolize carbs, proteins, and fats! �Studies have found Magnesium Threonate to be particularly effective in increasing magnesium ions in the brain and improving cognitive function! With over 35 years of experience, Naka supplements are trusted, Canadian, and high quality. Amanpreet is a Team Member at our Peterborough store. Get 20% OFF� Select Naka products until Jan 31, 2025 at Jo Anne’s Place!

Dry Jan has never looked better 🤩🍹 We’ve got so many great drinks in store, whether you’re giving Dry Jan a go, are sober curious, or just enjoy trying fun non-alcoholic drinks! From premium mocktails to craft non-alcoholic IPAs to mocktail recipes, we’ve got you covered! With mounting research and studies showing the harmful effects of alcohol on our bodies and minds (including the recent US Surgeon General’s call for cancer warning labels on alcohol like there are on cigarettes) - there has never been a better time to discover your new favourite alcohol free drink!

January is Alzheimer’s Awareness Month 🧠💜 An estimated 771,939 people in Canada are living with dementia, and millions of loved ones are further effected. While there is no cure or sure way to prevent dementia, there are ways to lower your risk and promote brain health. Supplements: - Omega-3s benefit the brain is myriad ways, from boosting hippocampus volumes to improving memory and concentration to protecting against cognitive decline. Load your diet with Omega-3s and supplement if you feel like you’re not getting enough! - Bio-Strath has been proven in several studies to improve short term memory, mental alertness, and emotional stability in adults. AND improve concentration and behaviour in children with ADHD. - A classic - Blueberries! This superfood is packed with antioxidants that act against oxidative stress and inflammation in the brain, which contribute to neurodegenerative diseases. - Frankincense has also been studied for its ability to improve memory and brain development. Apply 2-3 drops mixed with a carrier oil to the temples and neck 2x a day! - Did you know lifelong coffee consumption is associated with prevention of cognitive decline and reduced risk of Parkinson’s Disease & Alzheimer’s Disease? 2-4 cups of GOOD QUALITY coffee per day (Organic ¬t full of artificial sweeteners) provides antioxidants, improves mood, lowers inflammation - a staple of Blue Zone diets! - Beets contain nutrients that reduce oxidation, which can prevent the misfiling of amyloid in the brain. Also contains uridine, betaine, nitrates, and betalains that increase blood flow to the brain, improve mood, and reduce inflammation. - Astaxanthin is a carotenoid that protects the brain from neurological disorders due to its antioxidant and anti-inflammatory properties. Also beneficial for eye health! Lifestyle is extremely important in protecting the brain, including a healthy diet full of whole foods and “eating the rainbow”, plenty of physical exercise, socializing and community, stress management, and challenges that create new pathways in the brain (like brain teasers and puzzles!) 💚

🫶🏼⭐️🌱 Thank you so much for the kind words and for trusting us on your health journey! We’re so grateful for our amazing customers who make what we do so rewarding. Have you had a great experience at Jo Anne’s Place? Have a favourite product we carry (like @indianlifefoods Palak Spinach Chips! 😋) that you want to shout out? We’d love to hear from you! Your reviews help us grow and serve you better, and help others find out about us. Share your thoughts with us on Google! 💚

Rebecca’s Pick! ⚡️💛 You probably remember learning that “the mitochondria is the powerhouse of the cell” in middle school. Well, RegenerLife Mitochondrial Energy Powder is formulated to optimize mitochondrial function with targeted natural compounds to help increase energy production and fight fatigue! With ingredients like CoQ10, Acetyl-L-carnitine, and ElavATP, it also supports cardiovascular, brain, and cognitive health while increasing ATP production at the cellular level. A great supplement for recovering from the holidays and energizing you to reach new goals in 2025! Rebecca is the Store Manager at our Lindsay Location and a Holistic Nutritionist (CNP). Get 20% OFF� Select Natural Factors products until Jan 31, 2025 at Jo Anne’s Place! 🌱

Our Brand New ‘Step Inside Savings’ are HERE! 🛒🛍️ Discover incredible deals on a mix of supplements, foods, and cosmetics, but there’s a twist - you have to visit us in-store to find out what’s on sale! Sales in this flyer will change regularly, and items are available while supplies last - so don’t miss out! These sales run alongside our Monthly Flyer, giving you even more ways to save. Swing by Jo Anne’s Place in PTBO & Lindsay to uncover these exclusive offers 💚

New year, new goals — but let’s lead with self-love 💚 When setting resolutions, focus on long-term goals that align with your life’s vision, and don’t forget to celebrate the small wins along the way! Change takes time, and progress is rarely linear. Be patient and approach your journey with compassion and realism. Set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) that work for you. Remember, success doesn’t happen alone. Friends, family, and wellness professionals are here to support you every step of the way. Need a little extra help? Supplements can play a role based on your goals: 💪 For muscles: Glutamine, magnesium, omega-3s 🧠 For your mind: Ashwagandha, holy basil, probiotics 🌿 For gut health: Ginger, chlorophyll, vitamin D, fiber ⚖️ For weight loss: Berberine, apple cider vinegar, acetyl l-carnitine We’re here to help you make 2025 your year, one step at a time. Come chat with us in-store for personalized advice. You’ve got this 🫶🏼

New Year, New Sales! 💚✨ Get back on track with savings on supplements, herbs, and vitamins for the whole family. Plus, support your wellness with protein powders, propolis, and energy powders. January is a great time to cleanse your surrounds and start anew, which is why we’ve got deals on Lumehra natural laundry products and Everyone multipurpose soaps 🧺🫧 As always, save on Organic, Vegan, and Gluten-Free grocery items including butter, soup, snacks, cereal, apple cider vinegar, and more! Come on in and shop the sales in PTBO & Lindsay until Jan 31, 2025 💚

Wishing you a very Merry Christmas from all of us at Jo Anne’s Place 🎄🎅🏻 We hope your hearts are full of love, your bellies full of good food, and your homes are full of holiday spirit!

The holidays are here, and so are our delicious recipes! From full holiday meals like Vegan Roasts and Stuffed Squash to festive treats like cake pops and apple cider, we’ve got something for everyone 🍪🎄 Plus, Peppermint Hot Chocolate, Maple-Glazed Nuts, Cranberry Cheesecake, Festive Dips, and more. Most of our recipes are gluten-free and vegan (or easily adaptable), so everyone can enjoy! 💚 Find all recipes at joannesplace.ca/recipe and grab every ingredient you need in-store. We’re open on Christmas Eve from 9am - 4pm for all of your last-minute needs 🎅🏻

Our Lindsay store has your last-minute Holiday shopping needs covered! Enjoy a relaxed shopping experience while supporting local 💚 Whether you’re on the hunt for last-minute gifts or grocery shopping for holiday gatherings - there’s tons of options in store including certified organic meats, vegan and gluten free foods, and festive drinks and sweets. Plus, lots of unique gifting options from locally made silk pillow cases and sleep masks to natural skin and body care for men and women to electrolyte drinks and supplements! Our staff are here to help, so please never hesitate if you have any questions.

Holidays stressing you out? We’ve got the perfect podcast episode for you! 🎄🎧 Today we’re revisiting an awesome episode of the podcast from last year, where our host Marissa chats with Purica CEO and Product Formulator, Jason Watkin - also a listener-favourite guest on the pod - about managing holiday stress! Jason shares some incredible insights on ways to handle holiday stress, from mindset changes to the benefits of mushrooms like Reishi 🍄‍🟫 Cozy up with a warm calming drink (Purica Zensations, maybe? 😉) and give it a listen to prepare your body and mind for the holidays 💚

Christmas morning breakfast inspo ✨🥞🎄 We’ve got tons of goodies in store to put together a delicious and festive Christmas morning breakfast! We’ve got delicious pancake and waffle mixes, local maple syrup, and sprinkles, vegan and non-vegan organic breakfast meats and eggs, tons of bread, toast, and buns (GF options as well), and ingredients for a yummy Christmas parfait. Plus, tons of warming drinks like mint hot chocolate, coffee, functional drinks, teas, holiday nog, and more! Come on in and stock up before the big morning 💚

Our Holiday Health Toolkit 🎄💚 Watch to discover some of our top products to have on hand to support your wellness during the holidays, including supplements for stress and anxiety management, immunity, digestive health, and energy!

Please take note of our Holiday Hours 🎄🕚 BOTH LOCATIONS: Dec 24: 9-4 Dec 25&26: CLOSED Dec 27-31: Regular Hours Jan 1: CLOSED Jan 2: Back to Regular Hours

Looking for safe & effective probiotics for you and your baby? Look no further than Genestra! Genestra's HMF Probiotics have been recommended by doctors for over 20 years. Specifically formulated using targeted strains of probiotics, their products are clinically tested for both safety and efficacy. With targeted formulas for Women's health, Breastfed babies, Formula-fed babies, school-aged children, and help for specific conditions like IBS - there's a Genestra HMF probiotic for everyone! The importance of probiotics cannot be underestimated. Not only are probiotics important for balancing your gut's microbiome and promoting healthy bacteria, they play an integral role in brain and mental health (the gut-brain connection), boosting our immune system, reducing inflammation, and more. In babies and children, probiotics contribute to healthy digestion, strengthen the immune system, help reduce colic, and improve skin conditions. Genestra HMF Probiotics are 20% Off at Jo Anne's Place until December 31, 2024.

THE HOLIDAY HUNT STARTS TODAY 🎅🏻🔍✨ Until Dec 23rd, visit us in store (both locations) to participate in the Holiday Hunt for a chance to win some amazing gift baskets! Each day, we’ll be hiding a holiday image somewhere in our stores for you to find 👀 Here’s how it works: 1. Visit us in store & grab a Holiday Hunt ‘bingo’ card 2. Each day, one of the holiday images on your bingo card will be hidden in the store. Start looking around! 3. When you find it, let a staff member know what image you saw and where it was hiding. 4. They will mark the image off of your card. Come back tomorrow to find the next one - don’t forget your card! 5. Once you’ve found 3 in a row, 4 corners, or a full card, you’ll be given ballots to enter in our giveaways for gift baskets! *like in bingo, you get one FREE space 3 in a row = 1 Ballot 4 corners = 3 Ballots Full card = 5 Ballots *PLEASE NOTE that images will NOT be hidden on or under any product, so please do not disrupt any product displays or shelving :) GOOD LUCK 🤍

Episode 2 of our Wellness Wisdom series on YouTube is out now!! ✨🌿 In today’s video, Rebecca (CNP) and Jonathan discuss all things nutrition and diets. They get into the benefits of a whole food diet, how diet can impact mental health, tips and advice for weight loss, how to build a balanced plate, immune boosting foods for the winter, and more! Head on over to our YouTube channel to check it out! 💚 Have a topic you’d like Rebecca & Jonathan to discuss? Let us know in the comments :)

Glowing skin & hair coming your way ✨💇🏽‍♀️ Swipe to read our top tips for keeping your hair & skin healthy this winter ➡️

Say hello to Nina’s Pick! 🫚💛 Natural Factors Chewable Ginger 500mg is your stomach’s new best friend. “Ginger helps prevent nausea and vomiting associated with motion sickness and/or seasickness, helps relieve indigestion and lack of appetite, and is used to help soothe menstrual cramps!” These chewable tablets are delicious and convenient when you need them most - especially during the holidays when our normal diets get (festively) disrupted by large meals and sweet treats. They are standardized to contain 5% of gingerol, the bioactive anti-nausea ingredient in ginger. Nina is a Product Educator at our Lindsay Location 💚 Get 20% OFF� Select Natural Factors products including this one until Dec 31, 2024 at Jo Anne’s Place!

We also think our staff are wonderful humans 🫶🏼🥰 We always appreciate hearing your feedback and kind words through reviews. Want to shout out a helpful Jo Anne’s staff member? Have a favourite product you want people to know about? Leave us a Google review 💚

Hope everyone had a rockin’ time at the PTBO santa parade - we sure did! 🎸🤘🏼❄️

Let’s talk about using nature’s medicine cabinet to stay healthy this winter 🍄‍🟫🌿❄️ By incorporating herbs, roots, and mushrooms into your daily routine, you can nourish your body, lift your spirits, and support your immune system. Here are a few of our winter wellness favorites: ❄️ Lemon Balm: Known as the “calming herb,” lemon balm helps reduce stress and promote a positive mood. Winter blues, meet your match! Try it as a tea to unwind in the evenings. ❄️ Chaga Mushroom: This powerhouse mushroom is packed with antioxidants that help fortify your immune system. Brew it as a tea or add it to your morning latte for a wellness boost. ❄️ Cinnamon: More than just a holiday spice, cinnamon can soothe coughs, warm up stiff joints, and promote healthy circulation. Sprinkle it on oatmeal, stir it into hot chocolate, or enjoy it in tea. ❄️ Licorice Root & Fennel: This dynamic duo is a go-to for respiratory health. Licorice root soothes irritated throats, while fennel supports lung function and clears congestion. Sip on a tea blend to keep your airways clear and comfortable. ❄️ Ginger: A winter classic, ginger warms the body, eases digestion, and fights inflammation. Add fresh slices to hot water with lemon and honey for a cozy, immune-boosting drink. ❄️ Elderberry: Packed with vitamin C and antioxidants, elderberries are a traditional remedy for colds and flu. Incorporate elderberry syrup into your morning routine for an extra layer of defense. ❄️ Ashwagandha: This adaptogen is perfect for combating winter stress and fatigue. Add it to warm drinks or take it in supplement form to feel more balanced and energized. Some Tips for Using Herbs, Roots, & Mushrooms: - Look for organic, high-quality products to ensure you’re getting the most benefits. - Experiment with teas, tinctures, powders, and supplements to find what works for you. - Pair these ingredients with plenty of rest, hydration, and nourishing foods to support your overall wellness. At Jo Anne’s Place, we carry a wide range of herbs, mushrooms, and natural remedies to keep you thriving all winter long 🤍

Leslie’s Pick 🍄‍🟫☕️ Purica’s Zensations Evening Calm Mushroom Cacao Mix is here to help ease holiday stress! “An organic blend of Red Reishi and Ashwagandha with cacao is designed to nurture a calm mind and body. It helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, high cortisol levels, and inability to concentrate. Plus smooth chocolatey flavours sweetened with organic palm sugar & monk fruit!” 🍫 - Leslie, Product Educator at our Peterborough store. This is an amazing product to have on hand during the busy holiday season when you need a peaceful moment to yourself to have a cozy drink. Get 20% OFF� select Purica products until December 31, 2024 at Jo Anne’s Place 💚

Our 2024 Christmas Gift Guide is live! 🎁🎄 Check out our blog for gift ideas for her, for him, teens, sustainable gifting, locally-made gifts, and stocking stuffers! joannesplace.ca/blog 🤍

This Giving Tuesday, we stocked up the Peterborough Personal Care Banks ✨🤍 @tpcb_ptbo @tpcb.ca are designed to provide those in need in the community with access to basic essential personal care items such as pads, tampons, soap, toothpaste, underwear, etc. We love this organization and have so much respect for those that run it! You truly are making a difference in our community. You can find the PTBO Care Banks at 509 Gilchrist St and 14 Alexander Ave. A massive thank you to our amazing friends at @puritylifehealthproductslp and @natracare for providing us with these products to donate, as well as a recent donation we made in Lindsay to A Place Called Home 💚

NEW FLYER ALERT: December Deals are here! 💚🎄 This month we’ve got savings on everything you need to stay healthy this winter from immune and digestion boosting supplements, to natural laundry products, to hydrating skincare! Plus, get double the savings with TWO Staff Picks this month. From December 1st to 31st, visit us in Peterborough and Lindsay to save up to 25% on trusted supplements for stress management, bone health, gut health, and more. Stock up for holiday festivities with deals on Certified Organic groceries like tortilla chips, non-dairy milk, gluten-free crackers, natural peanut butter, and dairy-free cheese. Many of the items in this month’s flyer make great gifts including fair trade Zazubean chocolate, locally made Crank Coffee beans, Genuine & Numi herbal teas, and Mad Hippie & AnneMarie Borlind skincare products 🎁 Plus, shop Leslie and Nina’s Picks: Purica’s Zensations Evening Calm is an amazing mushroom cacao mix featuring ashwagandha and red reishi to keep holiday stress at bay. And Natural Factors’ Chewable Ginger is your tummy’s best friend to ease digestive upset with all the festive foods happening. Both are 20% off and perfect for the holiday season! Come on in and shop the sales at Jo Anne’s Place in Peterborough & Lindsay. We thank you for choosing local 💚 *Products displayed may be a variation of what is actually on sale. 🎥 by @ptbo_canada

Have you checked out the latest recipes on our website? 👩🏼‍🍳 🍫 Fudgy Black Bean Brownies (Vegan, GF) 🍹 Winter Wellness Mocktails 🫘 Vegan Three Bean Chili 🍪 Ginger Molasses Cookies Plus, Organic chicken & rice soup, Butter tarts, curry lentil soup, protein bites, & more. Get your wholesome cooking & baking inspiration at joannesplace.ca/recipe 💚

Let’s go Christmas shopping at our Lindsay store! 🛍️ We’ve got so many unique and thoughtful gift ideas at our Lindsay store, many of which are locally, Ontario, or Canadian made. There’s truly something for everyone, from self-care gifts like hand-dyed silk sleep masks to bath bombs to crystal candles. And for the men in your life we’ve got quality body and skincare items, protein powders, and coffee beans. You may not realize, but supplements are also a great gift option. Whether there’s a supplement you know a love one takes and want to stock them up, or know a loved one struggles with a certain health concern - a supplement is a great way to show you care about their wellbeing. Don’t forget gifts for the sustainably-conscious ♻️ We have packaging free soaps, dried fruits & trail mixes in our compostable bags, reusable cotton pads, & lots more products with eco-friendly ingredients and packaging! We’ve also got essential oils, cards handmade by our Lindsay staff member - Allison, chocolate and candies, hair care, lotions, makeup, baking goods, trail mixes, soaps, seasonal tea, and more! Come on in & explore 💚

🎄✨ TIS THE SEASON SALE + DEMOS ✨🎄 We’re excited to announce our limited-time seasonal sale! Plus, some amazing demos and samples on Friday! ⏰ When? Friday, Nov 29 - Dec 2 🎁 Enjoy blowout sales on select items at both our Peterborough & Lindsay locations. Find amazing Christmas gift ideas and food and drinks for the holiday season. 🎅🏻 Here’s what’s on sale: EPIC BLEND Coconut Milk Soak, Refresh Salt Soak & Coffee Scrub - 50% OFF PACHA Select Bath Bombs (Caramel, Farmhouse Cider, Pumpkin Spice) - 50% OFF GOOD TO GO Brownies & Blondies - 50% OFF (*updated) ELMHURST Plant-Based Sour Cream - 20% OFF NEAL BROTHERS Organic Arrabiatta, Rosé, & Tuscan Vegetable Pasta Sauces - 20% OFF GREEN SUN Chocolate Covered Nuts & Fruits - 20% OFF EDEN ORGANIC Kidney, Adzuki, & Pinto Beans - 20% OFF RISE Kombucha - 20 % OFF FLOW Water 500mL - 2 for $3.50 & 1L 2 for $6 GALERIE Advent Calendars - 30% OFF (*added) ❗️LINDSAY ONLY: SKIN ESSENCE Skincare - 20% OFF PLANTD Body Care - 30% OFF GOOD PROTEIN Protein Shake Mixes - 25% OFF EVERY MAN JACK Facial Skincare Line - 40% OFF ✨ Plus, join us on FRIDAY NOV 29 for two amazing demos at our Lansdowne store! Explore premium men’s grooming products from Educated Beards (10% off for the day, perfect gifts for the men in your life). AND Konscious Kitchen (10% off) will be serving up their delicious vegan and paleo treats loved by customers and staff alike. We’ll also be sampling Vegan 7 Layer Dip, Pumpkin Chia Pudding, Green Sun Foods, and Strawberry Lemonade Punch at Lansdowne on Friday. Don’t miss out! Come shop, taste, and celebrate the season with us ⭐️ See you soon! *While supplies last.

Feeling the holiday stress?🎄You’re not alone—63% of adults say it’s more stressful than tax season (2023, American Heart Association). But it doesn’t have to be! The Stress Pillar of our FREE Wellness on Purpose program is here to help you thrive, not just survive! Led by Nutritionist, Marissa Laughlin, this self-paced program features local wellness leaders—massage therapists, social workers, yoga teachers, breathwork facilitators, and more—offering expert strategies to prepare your body and mind to handle stress 🌿 You’ll learn everything from the types of stress we experience, diet and lifestyle factors that can cause stress, stress management techniques, and more. Reset your mindset and rediscover calm this holiday season. Sign up for free at wellness-on-purpose-program.teachable.com 💚

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✅ Dairy-Free
✅ Gluten-Free
✅ Organic Packed with essential nutrients like potassium, magnesium, calcium, and B12, Natura is a wholesome choice for kids and adults alike. Plus, its versatility shines in everything from smoothies to muffins to soups—find inspiration at natura.ca/recettes. Get 15% off Natura at Jo Anne’s Place until November 30, 2024. Stop by and stock up! 💚

Happy Friday, Lindsay 💛 We’re open all weekend of all of your wellness needs. Plus, we’ve got lots of special items in stock for Christmas shopping!

‘Movember’ is an important month each year in which we take the time to focus on men’s health 💙 Some of the most common men’s health concerns include mental health, cardiovascular health, prostate health, and cellular health. Here are come of our tips based on over 40 years of experience in the wellness industry: Diet: - Drink 7-10 glasses of filtered or spring water daily - Rely on fruits, vegetables, raw seeds and nuts, legumes, beans and whole grains as diet mainstays. Eating broccoli/broccoli sprouts 3X per week may reduce the risk of prostate cancer by up to 60% (2017 study) - Fermented foods help digestive, cardiovascular, and mental health - Consume 1-3 tablespoons of flaxseeds. Lignans slow conversion of testosterone to dihydrotestosterone associate with hair loss and prostate inflammation Basic Supplements: - Bio-Strath – whole food tonic that improves digestion, immunity, and energy - Vitamin C 500-1,000 mg– a low level is associated with type 2 diabetes, heart disease and other degenerative diseases - Vitamin D 8,000 IU for one month then reduce to upper limit of 4,000 IU daily - important protection from prostate cancer - Vitamin K2 – prevents calcium from depositing in the arteries, anti-inflammatory - Omega 3 fatty acids – important for every major body system - Magnesium 200-500 mg– important for heart, muscles, brain, and digestion - Probiotic – use intermittently throughout the year to boost immunity and correct pH Special Care: - Co Enzyme Q 10 – a powerful antioxidant that reduces inflammation, feeds mitochondria, increases circulation to all major organs thereby protecting the heart, central nervous system, the brain, kidneys, and prostate gland - Saw Palmetto has multiple benefits for men. It increases testosterone levels and slows testosterone conversion into dihydrotestosterone which is associated with prostate enlargement/inflammation and hair loss - Maca improves hormone balance, promotes liver function, good for libido - Berberine – lowers LDL, raises HDL, lowers blood sugar, decreases inflammation *This information is not intended to replace appropriate medical advice. Check with your pharmacist if you take prescriptions.

Supporting Children’s Health This Winter! ❄️ As the chilly months settle in, it’s time to give your little ones the extra support they need to stay healthy and energized! Whether it’s for boosting immunity, supporting focus, or keeping their tummies happy, here are some kid-friendly supplements that can make all the difference: 💙 Omega-3s: These brain-boosting fatty acids are essential for cognitive development and can help your child stay sharp and focused during the school year. Also important for the immune system! 💤 Magnesium: A calming mineral that supports relaxation and healthy sleep patterns—key for growing kids during the busy holiday season. 🥬 Greens & Protein Powders: Perfect for picky eaters! Blend these into smoothies or snacks for an easy way to add essential nutrients and plant-based protein to their diet. 🌿 Adaptogenic Herbs: Herbs like astragalus can gently support their immune system, helping their body adapt to seasonal stressors. 🍇 Elderberry Syrup: A delicious and natural way to boost immunity and fight off those winter bugs, pesky coughs, and sore throats! 💛 Bio-Strath: Y’all know we love this one! This nutrient-packed tonic is made from herbal yeast and loaded with vitamins and minerals to support energy and resilience. Found in several studies to improve focus in children with ADHD. 🌸 Probiotics: A happy gut means a stronger immune system! Probiotics help balance digestion and keep tummy troubles at bay. 🌞 Why it Matters: Winter can bring sniffles, low energy, and more time indoors—but with the right supplements, you can help your child thrive! Stop by Jo Anne’s Place Health Foods to learn more about these products and find the perfect fit for your child’s needs. Our team is always here to help! 💚

November is Eczema Awareness Month. 15-20% of Canadians struggle with eczema. While eczema is often thought of as ‘just’ a skin condition, it is much more complex than that. From sleep disturbance to immune system issues to lifestyle modification, eczema can take a significant toll. Here are some of our go-tos for helping those this eczema: 💧Riciniol Castor Oil with Vitamin C & E helps moisturize dry, inflamed, or itchy skin 🌸 The Omega-6s in Evening Primrose oil have been found to help reduce eczema severity by 50-80% (2006 study) 🍵 Holy Basil & Ginger are both anti-inflammatory adaptogenic ingredients that fight inflammation and stress in the body 🌼 Many people with eczema find calendula to be helpful in calming the skin, healing wounds, and reducing rashes 🌊 Sea Buckthorn is a great supplement for helping ease eczema. It has been studied since 1999 for its antiinflammatory and wound healing properties. 🦠 Eczema can be triggered by an immune response that creates inflammation in the body. Intermittent probiotics can help promote ‘good’ bacteria in the gut which contribute to a healthy immune system 🥬 A healthy, anti-inflammatory diet is key to keeping eczema at bay. Eat lots of foods like leafy greens, fresh fruit, beans, legumes, lentils, nuts, and fatty fish - these all boost immunity and fight inflammation 🌿 Aloe Vera Gel’s soothing and moisturizing qualities can provide relief for itchy and dry skin. 🐟 Cod Liver Oil, packed with omega-3s (EPA), has been found to significantly reduce symptoms of eczema in children after 12 weeks (2023 study) 🍃 Chlorophyll detoxes and cleanses the body and prevents bacteria growth. Also an antioxidant and anti-inflammatory powerhouse! 🧼 Switching to unscented, natural, or hypoallergenic soaps and detergents can make a big difference in reducing irritation of sensitive skin. Not sure where to start? Come in and chat with our product educators, they are happy to help you find something that fits your needs. Also check out our eczema health tip sheet on our website!

A preview of the delicious demos coming your way this week ☕️🧁 On Wednesday (Nov 20) in Lindsay, and Friday (Nov 22) in Peterborough, we’ll be sampling Beck’s Broth amazing bone broth hot chocolate and coffee, Hardbite Black Sea Salt Chips, and O’Dough’s Double Chocolate Muffins (gluten-free) topped with SO Delicious CocoWhip and Crofter’s Raspberry Spread 🤤 Plus, in Peterborough on Friday we’ll be joined by Flame Spitter Hot Sauce, whose products will be 10% off for the day. AND CocoSoul, whose new organic coconut milk and coconut water products will be 25% off for the day! 🔥🥥 See you soon!

The weather is getting colder which means it’s almost time for cold and flu season! ❄️ Getting sick can be a real bummer, but luckily there are a number of foods and supplements you can take that will lower your chances of developing an illness this holiday season! Some foods that may help: Citrus Fruits 🍊 Red Bell Peppers 🌶️ Garlic 🧄 Yogurt 🍦 Almonds 🌰 Supplements to try: St. Francis Deep Immune Kyolic Immuni-Shield Natural Factors Anti-Viral Nature’s Way Immune Gummies

Jo Anne’s Place takes the Lindsay Santa Parade!! 🎅🏻🥦

New Recipe Alert: Ginger Molasses Cookies! 🎄🍪 🫚 There’s something undeniably comforting about the warmth of ginger and molasses coming together in a soft, chewy cookie. With their crackled tops, warm golden hue, and irresistible aroma that fills the kitchen, they’re sure to become a new favorite in your cookie repertoire. These gluten-free and vegan delights are perfect for sharing (or keeping for yourself 😉). All ingredients are available at Jo Anne’s Place. Find the full recipe at joannesplace.ca/recipe 🍪

Welcome to our Wellness Wisdom Series 💚💡 Watch the full video on our YouTube Channel! In this series, join Rebecca, a Certified Nutritional Practitioner and the manager of our Lindsay store, and Jonathan, our Marketing Assistant, as they dive into various health and wellness topics. In our first video, we discuss all things magnesium! Discover the different types of magnesium supplements, their unique benefits, and why this essential mineral is so important for your health. Rebecca also covers the risk factors and symptoms of magnesium deficiency, shares her personal favourite products, and offers tips on finding magnesium-rich foods to incorporate into your daily diet. Whether you’re looking to support muscle function, improve sleep, or boost overall wellness, this guide has you covered! Come on in to Jo Anne’s Place Health Foods in Peterborough & Lindsay to chat with our Product Educators about how we can help support your wellness journey 💚

Are you ready for a MASSIVE New Product Wednesday: Holiday Edition?? 🎄❤️🎅🏻🍫 The holidays have officially hit at Jo Anne’s Place! We’re fully stocked on everything you need for a happy holiday season from amazing and unique gift options to healthy, organic, Canadian ingredients for holiday baking and gatherings! Come on in and explore everything we have to offer this season ❤️

Our second Staff Pick this month comes from Allison, Product Educator at our Lindsay store! 💚 Allison’s Pick: Pure Lab’s N-Acetyl-L-Cysteine. NAC 600 is a powerful antioxidant that helps reduce inflammation, minimize liver damage, and promote heart health! NAC is also known for its respiratory support, making it valuable to have on hand for cold & flu season to protect your lungs! NAC supports heart health by normalizing homocysteine and lipoprotein levels, which are 2 biomarkers associated with cardiovascular disease. Get 20% OFF� select Pure Lab Vitamins products, including NAC, until November 30, 2024 at Jo Anne’s Place.

“Supplements are an unnecessary expense.” Let’s talk about it… Some view supplements as an unnecessary expense. But when you think about potential outcomes and benefits, they are a wise investment. “We’re realizing there’s a huge difference between adequate nutrition and optimal nutrition.” - Christiane Northrup, MD �She goes on to say that in her clinical practice, even patients who took a multivitamin and ate extremely nutritious diets could not hit those optimal levels due to soil depletion and environmental exposures. A full spectrum supplement regimen provides ‘insurance’ that you will not just live longer, but be thriving into your senior years. So, what does that look like? Let’s break it down. There are levels of supplementation that you can choose based on your budget (approx. cost per day based on 6 days a week and intermittent use of specialty items): The Family Car (<$3 per day): Good, basic coverage to avoid the common deficiencies we see every day. A Multivitamin or B Complex, Vitamin C in Fall & Winter, Vitamin D, Magnesium, Essential Fatty Acids, and intermittent use of probiotics. The Lexus (<$4 per day): Includes the above basics PLUS upgrades like Bio-Strath, NAC, Elderberry, or medicinal mushrooms or herbs. The Lamborghini (<$5 per day): Includes all of the above PLUS use of antioxidants, digestive enzymes, and “greens” to maintain energy and proper alkaline balance. Some food for thought 💭 On average, people spend $148 on fast food every month (2024) - $4.93 per day. The average Ontario car insurance premium is $145 monthly ($4.83 per day). The average home insurance cost in Ontario is about $104 per month ($3.46 per day). Your car and your house are replaceable - you are not. You have one body. Isn’t it wise to invest at least that much in ensuring our health? 💚

Today, we honour the courage, sacrifice, and resilience of those who served, lost their lives, and continue to serve. We remember and thank them. Lest we forget.