food and drinks

Gluten-Free Recipes

By April Allen April 9, 2025
Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.
By April Allen March 24, 2025
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
Rebecca holding green smoothie in a glass cup with a straw
By April Allen February 20, 2025
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!
By April Allen February 13, 2025
Valentine’s Day is the perfect time to indulge in something sweet, and this Avocado Chocolate Mousse is a rich, creamy, and guilt-free way to do it!
By April Allen January 28, 2025
Simply mix all ingredients together in a blender, leaving most of the whipped cream and a few strawberries to top it.
An Assortment of Red Velvet Cookies on a table with a gray stripped towel behind them
By April Allen January 21, 2025
Whether for treating yourself or baking for others, these delicious cookies are the way to go!
A person holds a glass of a chai smoothie
By April Allen January 2, 2025
We love smoothies. They're just such an easy and effective way to give your body a boost of nutrients. Let's be real, it can be difficult to make sure you're fitting in all the important nutrients into your daily diet, from fibre to protein. Smoothies are a quick way to make sure everything is included! They're also great anytime of day - breakfast on the go, or a mid-day snack.
A meal kit showing salad and tomatoes
By April Allen January 2, 2025
Whether you've made a New Years Resolution to eat healthier or are simply looking to get more nutritious veggies in your life, you've come to the right place. The Hiker Salad is a delicious mix of vegetables with an added protein punch from quinoa and black beans! This is a great recipe for meal prepping as its super easy to mix together and have ready in the fridge to grab and go. Plus, the matching Hiker Dressing is low-calorie with a spicy kick!
A person's hand holding a Peppermint Brownie Cake Pop
By April Allen December 23, 2024
Whether you're hosting a festive gathering, looking for a fun activity with the kids, or simply treating yourself to something sweet, these Peppermint Brownie Cake Pops are the perfect solution.
Chocolate Chip cookies sitting on a table
By April Allen December 10, 2024
These lactation cookies are amazing for nursing mothers! They're soft, chewy and made with ingredients that help boost milk supply like oats, flaxseed, and brewer's yeast. These ingredients are galactagogues, which help increase breast milk production by mediating hormonal pathways in the body.
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