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Resetting Your Routine
What is a Routine Reset?
A Routine Reset is a reset of your regular routine to try and find which habits and activities will help you thrive and which ones will not.
We all have times where we feel tired and exhausted no matter what you do. If nothing else is working, you might want to try a routine reset. This can give you a comfortable place to to recover and regain your rhythms quickly, no matter what life seems to be throwing at you.
Why Reset Your Routine?
Life is going to be unpredictable, no matter what. Because of this, our routines can become outdated, exhausting or no longer fit our needs. By doing a routine reset, we can combat stress and anxiety, boost productivity, improve sleep quality and prioritize self-care.
It's an opportunity to re-evaluate your life and decide what you need to do to be re-aligned.
10 Ideas For A New Routine
1. Exercise
Exercise can be a great addition to any new routine. Along with obviously being great for your physical health, exercise can also help you mentally too. It improves mental health by reducing anxiety, depression, and negative mood while boosting self-esteem and cognitive function.
2. A Strict Sleep Schedule
Sleep is the golden chain that ties health and our bodies together. A good sleep is needed to have a high-functioning mind and body. Creating a strict sleep schedule where you go to bed and wake up at the same time every night/day can can lower stress levels, better mood and even help maintain a healthy weight. It is also beneficial to avoid phone or TV screens at least one hour before bed time.
3. Make Time For Creativity
Creativity may be low on your list of priorities if you're crunched for time, but it is always important to take some time for yourself and express yourself creatively. Do something you love, whether that's reading a book, writing in a journal, painting or learning a new musical instrument, creativity helps you manage stress, boost your mood, and even improve cognitive function.
4. Connect with the Community
Most people would actually be surprised at how many different events and activities are going on in their town. By doing some research on social media or other websites, you can find a wide variety of happenings going on around you that are usually cheap or don't cost much money.
Websites that give community info:
thekawarthas.ca/events/
eventbrite.ca/d/canada--peterborough--14363/events--this-weekend/
https://allevents.in/peterborough-ca/this-weekend
5. Put a Time Limit on Social Media
Social Media is a great tool for connecting with friends, family and our community. However, too much of it can have negative effects. Giving yourself time to step away from social media can lead to a reduction in feelings of anxiety, depression, and loneliness. You don't have to delete all your profiles, there are many apps and features within many smart phones that allow you to put a time limit on social media sites so you're not tempted to look.
6. Meditate
If meditation isn't something you practice, it might be time to get it into your schedule. Various scientific studies have proven that meditation can help with stress and anxiety. It doesn't take long, if you cut out about 10 minutes each day to practice meditation, you will almost certainly feel more relaxed.
7. Try New Recipes
There is always something new to try and cook, so a great addition to your new routine might be to try a new recipe every single week. Be creative and daring, try something you wouldn't normally eat and see if you can elevate your palate a little bit. If you're not sure where to find recipes, you can visit our page here where we post all sorts of delicious and nutritious recipes.
8. Hydration Goals
Another great addition to your new routine could be to set hydration goals. A common recommendation is to drink six to eight glasses of water every day, however, some adults may need more or less, it depends on how healthy you are. Either way, hydration goals are a great way to keep track of your daily water intake. Just setting a goal can be motivating and make you more likely to make positive changes that last.
9. Re-Organize
Before you start your routine reset, it could be a good idea to re-organize your space to help transition into your fresh new start. When you can’t change the environment you are in, you can change how it looks. Try moving things around in your room, move your bed to a different space or change the place where your dresser stands. The possibilities are endless and there's nothing wrong with changing things up once in a while.
10. Shop Local
It may be easy and convenient to shop at big brand name stores, but local businesses are the heart and soul of our community. The money you spend at these businesses goes to families in your region instead of corporate executives and shareholders. During your routine reset, it might be helpful to consider shopping local more often. We have some amazing businesses in the Peterborough/Lindsay area and you owe it to yourself to indulge in these fine establishments.
Conclusion
A Routine Reset can help with a myriad of stress-related problems and can be achieved by making small adjustments to your daily schedule. It's important to remember that our bodies are always changing, therefore, we need to change our habits so we can thrive. Take some time out of your day today to write down your schedule and usual habits and then try to analyze and see where you can improve.
For any questions or inquiries, you can always speak to a member of our staff at any of our stores to learn more about daily health and nutrition needs.
