jo anne's place logo

Wellness Wisdom: Unmasking Magnesium

Welcome to our Wellness Wisdom Series!

In this series, join Rebecca, a Certified Nutritional Practitioner and the manager of our Lindsay store, and Jonathan, our Marketing Assistant, as they dive into various health and wellness topics.


In our first video, we discuss all things magnesium! Discover the different types of magnesium supplements, their unique benefits, and why this essential mineral is so important for your health. Rebecca also covers the risk factors and symptoms of magnesium deficiency, shares her personal favourite products, and offers tips on finding magnesium-rich foods to incorporate into your daily diet. Whether you’re looking to support muscle function, improve sleep, or boost overall wellness, this guide has you covered!


Come on in to Jo Anne's Place Health Foods in Peterborough & Lindsay to chat with our Product Educators about how we can help support your wellness journey.


*The information in this video is intended for educational purposes only. Please check with your pharmacist or primary health care provider about possible contradictions with existing medications before making changes.

The Truth About Seed Oils: Are They Good or Bad?

By Jonathan Tessier • March 19, 2025
Are seed oils bad for you? You may have seen some Social Media influencers claiming that they are. Is there any truth to this? What are the benefits of not eating seed oils? Let's find out.

Celebrating Women in Wellness: International Women's Day 2025

By April Allen • March 5, 2025
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us!

How to Reset Your Circadian Rhythm

By Jonathan Tessier • March 4, 2025
What is Circadian Rhythm?

Delicious Baked Pasta Recipe

By Jonathan Tessier • March 4, 2025
Baked Pasta, better than regular!

International Food Recipes

By Jonathan Tessier • February 25, 2025
Try out some of these delicious international food recipes, most of which you can make with ingredients from our store! There's a lot of diverse recipes in here from Japanese to Indian food!
Rebecca holding green smoothie in a glass cup with a straw

Festive St. Patrick's Day Recipes - Updated 2025!

By April Allen • February 20, 2025
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!

Decadent Avocado Chocolate Mousse

By April Allen • February 13, 2025
Valentine’s Day is the perfect time to indulge in something sweet, and this Avocado Chocolate Mousse is a rich, creamy, and guilt-free way to do it!

Canadian Vs. American Products

By Jonathan Tessier • February 6, 2025
While tariff's have been paused for the time being, we still think it is a great time to highlight some of the amazing Canadian products in our store and talk about some of the benefits they have over American items.

Spicy Coconut Vegetable Stir Fry

By Jonathan Tessier • February 5, 2025
A dish that is healthy, spicy and delicious? Talk about a win, win, win!
A background of pink hearts

Valentine's Day Gift Ideas!

By April Allen • February 2, 2025
Struggling to find unique Valentine's Day gifts? We've got you covered! It can be difficult to find unique and thoughtful Valentine's Day gifts for all of your loved ones - but at Jo Anne's Place, it's simple!
More Posts
Share by: