Shingles

PRAL stands for: Potential Renal Acid Load and it measures the amount of acid from foods that kidneys have to deal with. All foods have an acidic or alkalizing effect in the body, but it is crucial to know whether your diet is more acidic or alkaline, as having too much acid is linked to chronic disease and bad health.

An enzyme is a type of protein found within our cells. They create chemical reactions in the body, and can actually speed up the rate of a chemical reaction to help support life. They are produced naturally in the body and help with: Destroying toxins Breaking down food particles during digestion Building muscle

The Winter Season is here, and that brings a lot of joy into our lives, but also, a lot of stress and sickness. Did you know that your stress levels have an impact on your immune system? Your body’s stress response can trigger several physiological changes, which can affect immune function. Let's explore how it happens and how you can fight against it.

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication. A diet rich in enzymes, nutrients, and antioxidants is always the first place to begin. Take the time to eat slowly and chew foods thoroughly to optimize digestion. A Balanced Alkaline / Acid Diet Drink 7-10 glasses of spring or filtered water. Chlorine in tap water and inorganic minerals in well water can contribute to degenerative diseases. Create a diet that is 75-80% alkaline forming with fresh veggies, fruits, raw seeds, nuts, beans, lentils, and gluten-free whole grains. Organic foods are the safest way to nourish yourself and avoid unnecessary chemicals and pesticides – a wise investment! Animal products are concentrated and digest best when proceeded by highly alkaline food such as a salad. It can help to have animal protein no later than lunch and do not combine with heavy starch such as potato, bread, or pasta. Have 1-3 tbsp of hemp, chia, or ground flax seeds for essential fatty acids, antioxidants, fiber, and protein. Caffeine has a neuroprotective effect. Have 1-2 cups of organic coffee or green tea daily. Green tea is lower in caffeine but contains powerful antioxidants and l-theanine, an amino acid that promotes mental clarity. Eliminate alcohol, refined sugar and flour, and all processed or fried foods. High cooking temperatures create advanced glycation end products and acrylamides. Supplements - Elevate nutrition from adequate to optimal Bio-Strath – a fermented wholefood tonic that provides critical nutrients, helps balance pH, improves digestion, concentration, and stress tolerance. Vitamin C – antioxidant, promotes regeneration of nerve tissues. Vitamin D is nature's anti-inflammatory, essential for calcium utilization. Magnesium threonate supports the brain, nerve, and muscle functions and is necessary for the assimilation of nutrients and the elimination of waste. Omega 3 fatty acids – double up on label dosages for one month to enhance brain and nerve function and decrease inflammation. Probiotics – correct pH, improve digestion, and promotes mental wellness (gut-brain connection).

If you're on the beauty or wellness side of TikTok, you may have seen the viral "Vanilla Swirl" Hair Oil. TikTok user @vanilla_swirlxx went viral recently for her hair oil recipe, showing a before and after picture after 1 year of using it. Other creators have also seen improvements in their hair growth and shine from using this recipe! Did you know we have our own Hair Oil? Made right here in Peterborough with just Pure Castor Oil, Peppermint Essential Oil, and Rosemary Essential Oil. $7.99! Here's the recipe and a closer look at why the ingredients actually work: INGREDIENTS: 1 oz (2 tbsp) of Organic Castor Oil 1 oz of Rosemary Oil (Jo Anne's Place Organic) 1 oz of Pumpkin Seed Oil (Styrian Gold) 1 oz Organic Jojoba Oil (Jo Anne's Place Brand) *1 oz Coconut Oil The original creator includes this, others do not - it's up to you!

We love smoothies. They're just such an easy and effective way to give your body a boost of nutrients. Let's be real, it can be difficult to make sure you're fitting in all the important nutrients into your daily diet, from fibre to protein. Smoothies are a quick way to make sure everything is included! They're also great anytime of day - breakfast on the go, or a mid-day snack. The smoothie recipes we're sharing today are great protein-packed pick-me-ups to help you tackle the day. Keep reading to find our Chai Protein and Morning Mocha Smoothie Recipes!

Whether you've made a New Years Resolution to eat healthier or are simply looking to get more nutritious veggies in your life, you've come to the right place. The Hiker Salad is a delicious mix of vegetables with an added protein punch from quinoa and black beans! This is a great recipe for meal prepping as its super easy to mix together and have ready in the fridge to grab and go. Plus, the matching Hiker Dressing is low-calorie with a spicy kick! Makes 5 salads. Divide recipe by 5 for single serving recipe. INGREDIENTS Salad: Quinoa (2 cups dry quinoa to 4 cups of water) 1 cup halved cherry tomatoes 1 cup black beans, drained and rinsed 1/4 cup of green onions 1/4 cup of fresh cilantro, chopped 1/4 cup of sundried tomatoes 1/2 cup of celery, chopped 5 cups of spinach Hiker Dressing: 1 cup of olive oil Juice from 6 limes (8oz) 2.5 tbsp ground cumin 2 tsp of sea salt 2 tsp of red pepper flakes

The holidays are here, and with them come the irresistible taste of peppermint and chocolate! Whether you're hosting a festive gathering, looking for a fun activity with the kids, or simply treating yourself to something sweet, these Peppermint Brownie Cake Pops are the perfect solution. Not only are they rich, fudgy, and bursting with holiday cheer, but they’re also gluten-free and vegan —making them a delightful treat that everyone can enjoy. These little bites of joy combine the decadence of brownies with the festive flavor of peppermint, all wrapped up on a convenient stick. Perfect for dessert tables, gifting, or satisfying those holiday sweet cravings, they’re a hit for all ages. Let’s dive into this easy-to-make recipe. Makes 21 cake pops. INGREDIENTS 1 box of gluten-free & vegan chocolate cake, brownie, or cupcake mix, such Stellar Eats Fudge Brownie Mix or Namaste Chocolate Cake Mix 1 tsp of Peppermint Extract I you'd like to make your own frosting: 1 1/2 cups of vegan powdered sugar 1/4 cup of vegan butter 2-4 tablespoons of dairy-free milk 1/2 tsp of gluten free vanilla extract OR 1/3 cup of vegan frosting, premade or make from a mix like Lillybean's Vanilla Bean Buttercream Frosting Mix 2 candy canes, crushed 1 bag of vegan, gluten-free chocolate chips (we used Enjoy Life) Popsicle sticks or wooden skewers.

These lactation cookies are amazing for nursing mothers! They're soft, chewy and made with ingredients that help boost milk supply like oats, flaxseed, and brewer's yeast. These ingredients are galactagogues, which help increase breast milk production by mediating hormonal pathways in the body. Plus, they're just as delicious and nutritious if you're not lactating! Makes 24 cookies. INGREDIENTS 2 1/4 cups quick cooking oats 3/4 cup oat flour (Jo Anne's Place Bulk) 3 tablespoons of brewer's yeast (Jo Anne's Place Bulk) 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon sea salt 1/2 cup melted coconut oil 1 cup coconut sugar 2 tablespoons ground flaxseed + 1/3 cup water 1 teaspoon vanilla extract 1/2 cup chocolate chips (vegan/dairy-free if preferred)