Autumn Inspired Energy Bites
These delicious little energy bites are extremely nutritious, packed full of protein, vitamins and minerals! AND inspired by seasonal autumn ingredients and flavours!
Chocolate Pumpkin Spice & Seed Bites
Makes 40 energy bites/Prep Time 20 Minutes
Ingredients
- 3 ¼ cups oats (we used whole rolled oat flakes)
- 1 cup pumpkin puree, tinned
- 1 cup pumpkin seed butter
- 1/2 cup maple syrup
- 1/2 cup chia seeds
- 1/2 cup chocolate chips
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1/2 tbsp vanilla
- 2 tbsp cocoa powder
- 1/4 tsp Himalayan sea salt
Directions
- Add all ingredients to a large bowl, mix well.
- Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
- Store in the fridge or freezer.
Chocolate Chip Sunflower Seed Chia Bites
Ingredients
- 1 cup oats (we used whole rolled oat flakes)
- 1 cup sunflower seed butter
- ¼ cup chia seeds
- 2 ½ tablespoons honey
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 2 ½ tablespoons cocoa powder
- 1/4 tsp Himalayan sea salt
- ¼ tsp cinnamon
- 1/3 cup dark chocolate chips (70% cocoa plus)
Directions
- Add all of the ingredients into a large mixing bowl and mix until well-blended. Mix well.
- Roll into 1-inch bites and place on parchment paper inside an airtight container. Chill and enjoy!
Cinnamon Sunflower Seed Bites
Makes 15 -16 energy bites/Prep Time 20 Minutes
Ingredients
- 10 large dates pitted, soaked in hot water
- 1 cup sunflower seeds
- 1 tablespoon chia seeds
- ½ cup pumpkin seed protein powder
- 1 tsp cinnamon
- 1 tsp vanilla
- 6 tablespoons coconut or almond milk or your favourite milk (add more if mixture is dry)!
Directions
- Drain dates and finely dice.
- Add all ingredients to a large bowl, mix well.
- Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
- Store in the fridge or freezer.
Mint Chocolate Sunflower Seed Bites
Makes 15 energy balls/Prep Time 20 minutes
Ingredients
- 10 large dates pitted, soaked in hot water
- 1 cup sunflower seeds
- 1 tablespoon chia seeds
- 1/4 cup cocoa powder
- 1/2 tsp pure peppermint extract
- ½ cup pumpkin seed protein powder
- 2 tbsp honey
- 1 tsp cinnamon
- 1/4 tsp Himilayan sea salt
- 4-6 tablespoons coconut or almond milk or your favourite milk (add more if mixture feels dry)
Directions
- Drain dates and finely dice.
- Add all ingredients to a large bowl, mix well.
- Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
- Store in the fridge or freezer.
As always with our recipes, all ingredients are available at Jo Anne's Place stores.
Tried our recipe? Tag us in your creation on Instagram or Facebook! We'd love to see it.
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Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate
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