Wholesome Protein Bites 4 Ways

Hiking? Camping? Working out? These protein bites are for you!

The fast pace of summer can make finding nutritious snacks that keep you fueled a challenge. That's why we're excited to share our favorite recipes for healthy protein bites! These little powerhouses are packed with protein, essential nutrients, and natural flavors, making them the perfect on-the-go snack or post-workout treat.


Whether you're looking to boost your energy levels, support muscle recovery, or simply indulge in a guilt-free snack, these recipes are sure to hit the spot. From classic combinations like nut butters and chocolate to inventive flavors like coconut and cranberry, there's a protein bite here for everyone!


Keep reading to find our Plain, Chocolate Peanut Butter, Coconut Cranberry, and Chocolate Almond protein bite recipes!

Plain 'Ol Protein Bites

Makes about 10 bites, depending on desired size.


Ingredients

  • 1 cup of soaked dates
  • 3 tbsp of almond butter (Nuts To You)
  • 1 tbsp of chia seeds
  • 2 tsp of maca
  • 2 cups of rolled oats (Jo Anne's Bulk)


Directions

  1. Soak dates in hot water for at least 10 minutes
  2. Blend dates, adding water until smooth
  3. Mix all ingredients in a bowl
  4. Spoon into ice cream scoop (or large spoon) and cool, then freeze
Chocolate Peanut Butter Bites

Ingredients

  • 1 cup of soaked dates
  • 3 tbsp of almond butter (Nuts To You)
  • 1 tbsp of chia seeds
  • 2 tsp of maca
  • 2 cups of rolled oats (Jo Anne's Bulk)
  • 1/4 cup of vegan chocolate chunks or chips
  • 2 tbsp cacao powder
  • 2 tbsp chopped peanuts


Directions

  1. Soak dates in hot water for at least 10 minutes
  2. Blend dates, adding water until smooth
  3. Mix all ingredients in a bowl
  4. Spoon into ice cream scoop (or large spoon) and cool, then freeze


Coconut Cranberry Bites

Ingredients

  • 1 cup of soaked dates
  • 3 tbsp of almond butter (Nuts To You)
  • 1 tbsp of chia seeds
  • 2 tsp of maca
  • 2 cups of rolled oats (Jo Anne's Bulk)
  • 3 tbsp of dried cranberries
  • 1/2 tsp of vanilla extract (Simply Organic)
  • 3 tbsp of coconut shavings


Directions

  1. Soak dates in hot water for at least 10 minutes
  2. Blend dates, adding water until smooth
  3. Mix all ingredients in a bowl
  4. Spoon into ice cream scoop (or large spoon) and cool, then freeze


Chocolate Almond Bites

Ingredients

  • 3 cups of almond butter (Nuts To You)
  • 2 1/2 + 2 tbsps of maple syrup
  • 1 cup + 2 tbsps of coconut oil (softened)
  • 3 cups of rolled oats (Jo Anne's)
  • 2 1/4 cups of oat flour
  • 1 1/2 cups of tapioca starch
  • 1 1/2 cups of almond flour
  • 3 tsp of baking soda
  • 3 tsp of salt
  • 1 bag of chocolate chips


Directions

  1. Mix all wet ingredients and dry ingredients in separate bowls
  2. Then, combine in a larger bowl
  3. Spoon into ice cream scoop (or large spoon) and cool, then freeze


These protein bites are the perfect companion for all of your summer activities! As always with our recipes, all ingredients are available at Jo Anne's Place stores.


Tried our recipe? Tag us in your creation on Instagram or Facebook! We'd love to see it.

See store hours
By April Allen April 15, 2025
Struggling through menopause?
By Jonathan Tessier April 10, 2025
Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate
By Jonathan Tessier April 10, 2025
The skincare routine you weren't expecting
By April Allen April 9, 2025
Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.
By Jonathan Tessier March 28, 2025
They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits.
Various liquid soaps sitting on a table
By April Allen March 25, 2025
Did you know what your skin needs changes based on the seasons? As seasons, and therefore weather, changes our skin adapts to maintain balance. These adaptations can take time, and you can support them with the proper products and ingredients!
By April Allen March 24, 2025
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
Kidney diagram in hands
By April Allen March 24, 2025
The kidneys are an amazing organ system! In Traditional Chinese Medicine they are considered, along with the adrenal glands, a master organ.
By Jonathan Tessier March 19, 2025
Are seed oils bad for you? You may have seen some Social Media influencers claiming that they are. Is there any truth to this? What are the benefits of not eating seed oils? Let's find out.
By April Allen March 5, 2025
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us!
More Posts