Osteoarthritis
This information is not intended to replace appropriate medical advice. Please check labels for contraindications and contact your pharmacist if you take prescription drugs. These suggestions are based on over 40 years of customer experience.
Diet
- Drink 7-10 glasses of filtered or spring water daily.
- Consume a diet that is 75-80% alkaline forming.
Chart available.
- Focus on antioxidants to prevent inflammation.
See Dr Axe’s Top 10 Antioxidants.
- Go organic. Pesticides and chemical do not improve inflammation.
- Fermented foods correct the body’s PH and improve absorption of nutrients.
- A compound found in mung beans stops the inflammatory cycle. Sprout them or use them as an alternative in bean dishes.
- Gluten can be hard on arthritis sufferers. Try sprouted grains or sourdough.
- Foods high in sulphur are beneficial. Good sulphur rich vegetable choices are onions, garlic, leeks, shallots, chives, broccoli, cauliflower, Brussels sprouts, and cabbage.
- Spices contain powerful antioxidants. Use them liberally.
- In one study consumption of aloe vera nearly doubled hyaluronic and collagen levels. Mix 4 tbsp of aloe vera juice with 3 oz pomegranate juice twice daily between meals.
Supplements
- Bio-Strath – necessary for proper digestion and stress tolerance.
- Vitamin C – 300- 2,000 daily - a powerful antioxidant and a co-factor in collagen synthesis.
- Vitamin D – 2,000-4,000 IU daily - a steroid precursor, anti-inflammatory.
- Omega 3's and GLA – anti-inflammatory essential fatty acids that improve joint mobility.
- Magnesium – helps maintain cartilage, assists in mineral absorption, decreases stress.
- Choose a formula that contains nutrients to boost the production of critical joint molecules.
- Use probiotics intermittently along with fermented foods.
Other Helpful Tips
- Manage stress.
Holy Basil (Tulsi) tea reduces cortisol levels, promotes a sense of well-being, decreases inflammation, and supports the immune system.
- If necessary, achieve a healthy weight.
- Enjoy moderate exercise daily and see
The Nitric Oxide Dump 4 Minute Workout online.
- Cherry juice relieves inflammation, improves sleep, and aids in weight loss. Alternate with pomegranate juice in your aloe vera cocktail.
- Homeopathy is useful for pain relief while your body heals. Available in internal and topical formulas. We can help you select an appropriate remedy.
Follow this protocol for 1-3 months and assess your progress.

Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate

Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.

They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits.