Arteriosclerosis
These suggestions are not intended to replace appropriate medical advice. Please check product labels for contraindications or check with your pharmacist if you are on prescription drugs. These suggestions are based on more than 40 years of customer experience at Jo Anne's Place.
Diet
- Drink 7-10 glasses of unchlorinated water.
- Consume a diet that is 75-80% alkaline forming. Chart available.
- Focus on antioxidants. See Dr Axe Top 10 Antioxidants.
- Go organic. Pesticides and chemicals are not beneficial for the arteries.
- Consume fermented foods on a regular basis. Kimchi and sauerkraut have been shown to prevent plaque accumulation.
- 1-3 tbsp Chia, hemp, or ground flax daily provide fiber and essential fatty acids.
- Garlic is renowned for its protective effect on cardiovascular health.
- Pomegranate juice can significantly slow plaque buildup.
- Increase use of unrefined healthy oils: sesame, olive, and walnut are excellent choices.
- Take 4 tbsp of Aloe Vera juice 2X daily. In one study hyaluronic acid and collagen levels nearly doubled in study participants. Delicious mixed with pomegranate juice.
- Use sparingly grains containing gluten, dairy, soy, alcohol, natural sweeteners, whole sea salt or Herbamare.
Supplements
- Bio-Strath – necessary for proper digestion of fats, carbohydrates, and protein. Reduces homocysteine levels considered a factor in arterial damage. Improves stress tolerance.
- Vitamin C – 300-2,000 mg – anti-inflammatory, promotes collagen production.
- Vitamin D – 2,000-4,000 IU – a steroid precursor, anti-inflammatory.
- Vitamin K2 – directs calcium where it is required and stops it from binding to artery walls.
- Omega 3 fatty acids – necessary for healthy cardiovascular function.
- Magnesium – important for delivery and absorption of other nutrients. Has a relaxing effect upon the heart, muscles, and blood vessels.
- Probiotic – promotes better digestion, corrects PH.
- Policosanol decreases arterial plaque, lowers LDL, breaks up fatty liver deposits, and reduces visceral fat around waist and hips.
Final Suggestions
- Holy Basil (Tulsi) tea to reduces cortisol levels, blood pressure and anxiety.
- Yoga, Tai Chi, meditation, and deep breathing are effective ways to reduce stress and promote cardiovascular health. Many studios offer instruction in all of these practices.
- Organic coffee is a vasodilator that is high in antioxidant flavonoids.
- Get moderate daily exercise and watch Dr. Zack Bush’s 4-minute Workout aka “The Nitric Oxide Dump” online. Nitric Oxide is important for healthy arteries.
Follow this protocol for 3-4 months and assess your progress.
Struggling through menopause?
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