The PRAL Table

Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!

Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us! Because of the entrepreneurial courage of our founder Jo Anne & the continued efforts of our now owners & team (which is over 80% women), we have been serving Peterborough & The Kawarthas for almost 50 years! We are thankful not only for the amazing women in our team, but for the meaningful connections we have made with so many inspiring women in our community. It is important to us to continue fostering an environment where women feel safe, supported & inspired. We are excited to look to the future and continue to evolve to meet the needs of our community.

Valentine’s Day is the perfect time to indulge in something sweet, and this Avocado Chocolate Mousse is a rich, creamy, and guilt-free way to do it! Made with wholesome ingredients and naturally sweetened, this luscious dessert is vegan, gluten-free, and packed with healthy fats —so you can treat yourself (or someone special) without compromise. Whether you’re celebrating with a loved one or enjoying a little self-care, this silky-smooth mousse is sure to satisfy your chocolate cravings. Plus, it’s quick and easy to make , leaving you more time to savour the moment. Makes about 4 servings.

Why Buy Canadian? While tariff's have been paused for the time being, we still think it is a great time to highlight some of the amazing Canadian products in our store and talk about some of the benefits they have over American items.

Spicy Coconut Vegetable Stir F ry

Struggling to find unique Valentine's Day gifts?

Your body is home to trillions of microorganisms that play a vital role in your overall health. These tiny communities—your microbiome—exist in different areas, including your gut, mouth, lungs, skin, and, for women, the vaginal flora. When balanced, it supports digestion, immunity, and even mood regulation. But when disrupted by factors like poor diet, stress, or environmental factors, it can contribute to a range of health issues. In this blog post, we’ll explore how to nourish and support these essential microbiomes to help you feel your best from the inside out. And we'll discuss how they're all interconnected.

Keep scrolling for some fun, festive, and functional Valentine's Day drinks!

What is Chrononutrition? Chrononutrition is the science of how food, metabolism, meal timing, and your body clock interact. More research is currently needed, but for now, scientists are trying to understand how your body responds to food at different times of the day. They are interested in whether these factors influence metabolic health and the risk of developing obesity and type 2 diabetes. How it effects your body We usually eat our largest meal toward the end of the day. So, chrononutrition researchers are trying to understand whether it's better to eat earlier in the day or later at night. In one study , a group of scientists followed 420 people on a 20-week weight-loss plan. The researchers split the groups into those who ate their main meal earlier and those who ate it later. They found that participants who ate their main meal earlier in the day lost more weight than the late eaters, even though both groups consumed similar amounts of food. Blood Sugar Levels When your body breaks down a meal, sugars enter your blood as glucose. Your body responds to this rise in blood sugar by releasing insulin. Scientists have shown that our body’s ability to control blood sugar varies across the day. On average, blood glucose responses appear to be better in the morning than in the afternoon . Fat Like glucose levels, after eating, levels of fat in the blood rise. However, they rise and fall much slower than blood glucose, taking hours to return to normal. Evidence suggests that our blood fat levels also change throughout the day. For instance, a study on healthy men found that their blood fat levels were higher after lunch than after breakfast — even though the two meals were identical. Avoid Late-Night Meals Avoiding late-night meals is an important part of chrononutrition. The body has a hormonal response any time you eat anything. If you eat late at night, when you're not using much energy, you'll increase your hunger and appetite. What’s more, late-night eating is linked to impaired metabolic function. In the evening, blood glucose levels are high and since you're not moving around as much, it stays that way. By eating during the day time, you can lower nighttime blood sugar levels. How to Get Your Eating Schedule on Track It can be hard to avoid a late-night meal, but if you're snacking before bed or eating late, it will impact your health. Luckily, it's easy to get yourself back on track. First things first, you should be practicing a healthy sleep cycle and try to go to bed at the same time everyday, since your eating habits often revolve around that. Try to make a schedule for mealtimes and stick to it. Try to eat breakfast later in the morning and have dinner earlier, if possible. If you sleep from 11 p.m. to 7 a.m., have breakfast an hour after waking—sometime between 8 a.m. and 9 a.m.. If you have to eat later than usual, try to make it healthy. High carbohydrate and fatty foods are not ideal for late-night meals so try to go for protein if you can. Conclusion The time of day that you eat has an impact on your health, but as long as you maintain a strict meal schedule and avoid eating at night you should be fine. If you do need to eat later than usual, try to make sure it's a healthy snack. It doesn't take a lot of work, just perseverance to stick to your schedule. By maintaining a consistent meal routine and making healthier choices, you'll be setting yourself up for better health and well-being. Keep at it, and your body will thank you!