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Made popular by Dr. Herbert Shelton, the natural hygiene diet is about the science of living. He and fellow practitioners had great success in restoring health. It requires discipline, but the benefits are worth it.
Hygienists recommend fasting if one becomes ill to allow the body to cleanse and heal. Some practitioners suggest fasting one day each week to maintain good health. Most prescribe an annual fast for the routine maintenance of good health.
Following these guidelines can result in abundant health and energy as it maximizes digestion while using a minimum amount of energy!
The best-selling 1985 book
Fit for Life
covers all the principles in depth.
Herbert Shelton wrote extensively on the pristine lifestyle man was born to live.
Natural Hygiene in its purest form is about right living, consuming only what the Earth provides and only in the amount needed and conducting oneself in a manner befitting the most highly evolved creature on the Planet. It encompasses every aspect of one’s life. It’s a diet and lifestyle for the seeker.
*Revised February 2023
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