The Best Time of Day to Take Your Supplements

TOP OF THE MORNING TO YOU!


These nutrients give you energy and are best taken with your breakfast:


Iron – Vitamins A and C increase iron absorption when taken together.


Zinc is well tolerated when taken with breakfast.  If you take high doses on a regular basis (30-50mg) add copper intermittently or take them in combination.


Bio-Strath or B complex vitamins improve digestion and increase energy.


Antioxidants such as astaxanthin, alpha lipoic acid, Pycnogenol, and grapeseed extract, typically boost energy, so morning is a great time to include them.



HIGH NOON


Lunch is a good time to take your daily
multi.  Vitamin/mineral combinations work synergistically with food to provide a balance of nutrients for your good health.


Calcium/magnesium combos are best taken with food at lunch time and/or suppertime.




DINNER TIME


If you use a second dose of
calcium/magnesium, this is a good time to take it!  Stomach acid is high, and absorption is enhanced.


Vitamin D is believed to be most effective when taken in the evening.


Vitamin K, D, and Essential Fatty Acids (omega 3’s and GLA) taken together enhance absorption.  If you suffer from constipation, omegas taken in the evening will improve elimination.



ANYTIME IS THE RIGHT TIME


Magnesium can be taken anytime, but if taken before bed it will improve sleep.  Liquid chlorophyll is a wonderful plant source of magnesium that cleans and builds the blood, improves elimination, and has a profound healing effect on the intestines and colon.


Natural Health Pioneer Dr Bernard Jensen says, “When your innards are green, your innards are clean!”


Probiotics should be staggered.  Changing the timing of your probiotic regularly provides healthful flora at different stages of digestion i.e. on an empty stomach one morning, half hour after lunch the next day, at bedtime the following day, and so on.


If you use
herbal remedies, they are usually considered a whole food and should be taken on an empty stomach unless otherwise stated on the label.



In our experience, the most common deficiencies are:

  • B-Complex Vitamins – water soluble and easily depleted by stress, fatigue, and poor diet.  Many staff use Bio-Strath as a whole food source of B vitamins.
  • Vitamin C – in the winter months – a common deficiency associated with most degenerative diseases.  Man is the only mammal that does not produce vitamin C!
  • Vitamin D – we recommend adults take 8,000 IU for one month then reduce to the daily upper limit of 4,000 IU.  A deficiency is linked to 17 forms of cancer, cardiovascular disease, inflammation, depression, obesity, and more!
  • Magnesium – has over 300 biochemical functions.  A deficiency is associated with cardiovascular issues, tension and anxiety, muscle cramping and wasting, constipation, and brain function.
  • Essential fatty acids – studies show that supplementation reduces brain shrinkage, improves eye and cardiovascular function, promotes hormone balance, modulates inflammation, and reduces bacterial overgrowth in the digestive tract.
  • Probiotics – we now know that many physical and mental health issues begin in the gut.  Intermittent use of probiotics creates a healthy microbiome that supports the immune system and corrects the alkaline/acid balance of the whole organism.


You might also want to check out our article on vitamins and minerals that interact with each other so you can avoid any adverse effects.


In our modern world our bodies face challenges they were never designed to handle.  Supporting our health with an alkalizing, living diet and judicial supplementation can overcome the challenges and keep us strong and resilient!


*Revised August 2022




Jo Anne's Place Staff

We have been supporting the wellness of our communities since 1976.


Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers. 


Please visit one of our stores to chat with them about we can help support you and get you feeling your best!

Store Hours
floral pattern
By April Allen April 24, 2025
Mother's Day gifting made easy at Jo Anne's Place!
By April Allen April 22, 2025
Happy Cinco De Mayo! Whether you have Mexican roots or not, this is a great day to celebrate Mexican heritage and culture by indulging in some delicious Mexican cuisine!
By April Allen April 21, 2025
Enjoy these simple, 5-ingredient cookies that are free of animal products, grains, & refined sugar! 
By April Allen April 15, 2025
Struggling through menopause?
By Jonathan Tessier April 10, 2025
Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate
By Jonathan Tessier April 10, 2025
The skincare routine you weren't expecting
By April Allen April 9, 2025
Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.
By Jonathan Tessier March 28, 2025
They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits.
Various liquid soaps sitting on a table
By April Allen March 25, 2025
Did you know what your skin needs changes based on the seasons? As seasons, and therefore weather, changes our skin adapts to maintain balance. These adaptations can take time, and you can support them with the proper products and ingredients!
By April Allen March 24, 2025
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
More Posts