Preventing & Supporting Iron Deficiencies


WITH DANA REMEDIOS FROM FLORA HEALTH

Today we are welcoming back Dana Green Remedios from Flora Health! She is a triple-board certified Registered Holistic Nutritionist, trauma-informed transformational coach, and speaker. She is also a Product Information Specialist for Flora Health, a family-owned company with a lofty mission and a history of innovation and leadership with herbs, supplements and functional foods made with quality, responsibility, and thoughtfulness.


In today’s episode, Dana is joining us to talk about the importance of iron and how Flora’s Ferritin is helping individuals prevent and support iron deficiencies.


In this episode we discuss,


Q – What is iron


Q – What are the stages of iron deficiencies 


Q – What are the most common signs of iron deficiencies


Q – What is the difference between plant based and animal based iron


Q – Why can iron be constipating


Q – Is eating iron rich foods enough to maintain optimal iron levels


Q – Can we go off symptoms for iron deficiency or should we get our iron checked regularly


Q – Are there dangers to taking iron if you’re not sure whether you are deficient


Q – Why our community is choosing Flora Ferritin to support and prevent iron deficiencies


PRODUCTS FEATURED


Flora Ferritin


Ferritin is a naturally protein-coated form of iron found in legumes that allows for time release and efficient absorption, which helps to minimize digestive upset. Our clinical studies have shown that plant-based ferritin iron capsules can effectively maintain healthy iron levels.


Featured products on sale, 20% off in store, June 26th 2023 – July 10th 2023 while supplies last!
Interested in learning more about these products, visit one of our locations today!


Disclaimer – The information shared on our podcast, is not intended to treat, diagnose, or for the prescription of any medication. Please consult your healthcare professional before use.


Previous Episodes


Additional Links


Learn more about The Wellness on Purpose Program to educate you here


Find us on Instagram here @joannesplace


Listen to full episode here:

Wellness on Purpose Program photo featuring host Marissa Laughlin
Jo Anne and Margo sit outside with their arms around each other

Celebrating Women in Wellness: International Women's Day 2026

By April Allen • March 3, 2026
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us!
Title: Top benefits of Fiber: Digestion, Weight Loss and Heart Health

Top Benefits of Fiber: Digestion, Weight Loss, and Heart Health

By Jonathan Tessier • February 26, 2026
From improving your gut microbiome to reducing cholesterol and supporting weight loss, fiber plays a crucial role in your overall health. How Fiber Improves the Gut
Rebecca holding green smoothie in a glass cup with a straw

Festive St. Patrick's Day Recipes

By April Allen • February 26, 2026
Celebrate the luck of the Irish with these festive, healthier St. Patrick's Day recipes! We've added some brand new recipes to the list for 2025 - Slainte!

Are GMO's Good or Bad For You?

By Jonathan Tessier • February 5, 2026
You've probably heard about GMO's, but do you know what they actually are? They sound scary, but it's actually really easy to understand once you break it down.

Top Things to Do for Valentine's Day 2026 in Peterborough and Lindsay

By Jonathan Tessier • February 4, 2026
Find out what's going on for Valentine's Day in Peterborough and Lindsay! From singles events to dances for established couples, there's something for everyone

Everyday Habits for Better Heart Health

By April Allen • January 28, 2026
When it comes to our health, it’s often the small, consistent habits we practice each day that have the greatest impact on our long-term health. While genetics play a role, lifestyle choices around nutrition, movement, stress management, and supplementation can significantly support cardiovascular wellness. Here are some simple, everyday habits to help keep your heart strong and resilient: *These suggestions are not intended to replace appropriate professional advice. Please check labels for contraindications and check with your pharmacist if you are on prescription drugs. These suggestions are based on over 40 years of customer experience at Jo Anne’s Place.
A background of pink hearts

Valentine's Day Gift Ideas!

By April Allen • January 27, 2026
Struggling to find unique Valentine's Day gifts? We've got you covered! It can be difficult to find unique and thoughtful Valentine's Day gifts for all of your loved ones - but at Jo Anne's Place, it's simple!
A pomegranate, leaves and other various fruits surround a green text saying: What juice is healthy

The Healthiest Types of Juices

By Jonathan Tessier • January 21, 2026
Discover the healthiest types of juices, their key health benefits, and how to enjoy them in moderation while avoiding excess sugar in your overall daily diet.

Which Honey is Best For You? Buckwheat vs. Clover vs. Wildflower

By Jonathan Tessier • January 14, 2026
Our own Kawartha Lakes Honey has three different types: buckwheat, wildflower and clover. Let's get into all the different benefits that thee honeys have.

Manuka Honey Explained: MGO, UMF and What The Numbers Mean

By Jonathan Tessier • January 13, 2026
We are going to break down what Manuka Honey is, how it can benefit you and go very deep into the details on the differences between the products we carry.