Preventing & Supporting Iron Deficiencies


WITH DANA REMEDIOS FROM FLORA HEALTH

Today we are welcoming back Dana Green Remedios from Flora Health! She is a triple-board certified Registered Holistic Nutritionist, trauma-informed transformational coach, and speaker. She is also a Product Information Specialist for Flora Health, a family-owned company with a lofty mission and a history of innovation and leadership with herbs, supplements and functional foods made with quality, responsibility, and thoughtfulness.


In today’s episode, Dana is joining us to talk about the importance of iron and how Flora’s Ferritin is helping individuals prevent and support iron deficiencies.


In this episode we discuss,


Q – What is iron


Q – What are the stages of iron deficiencies 


Q – What are the most common signs of iron deficiencies


Q – What is the difference between plant based and animal based iron


Q – Why can iron be constipating


Q – Is eating iron rich foods enough to maintain optimal iron levels


Q – Can we go off symptoms for iron deficiency or should we get our iron checked regularly


Q – Are there dangers to taking iron if you’re not sure whether you are deficient


Q – Why our community is choosing Flora Ferritin to support and prevent iron deficiencies


PRODUCTS FEATURED


Flora Ferritin


Ferritin is a naturally protein-coated form of iron found in legumes that allows for time release and efficient absorption, which helps to minimize digestive upset. Our clinical studies have shown that plant-based ferritin iron capsules can effectively maintain healthy iron levels.


Featured products on sale, 20% off in store, June 26th 2023 – July 10th 2023 while supplies last!
Interested in learning more about these products, visit one of our locations today!


Disclaimer – The information shared on our podcast, is not intended to treat, diagnose, or for the prescription of any medication. Please consult your healthcare professional before use.


Previous Episodes


Additional Links


Learn more about The Wellness on Purpose Program to educate you here


Find us on Instagram here @joannesplace


Listen to full episode here:

Wellness on Purpose Program photo featuring host Marissa Laughlin
floral pattern
By April Allen April 24, 2025
Mother's Day gifting made easy at Jo Anne's Place!
By April Allen April 22, 2025
Happy Cinco De Mayo! Whether you have Mexican roots or not, this is a great day to celebrate Mexican heritage and culture by indulging in some delicious Mexican cuisine!
By April Allen April 21, 2025
Enjoy these simple, 5-ingredient cookies that are free of animal products, grains, & refined sugar! 
By April Allen April 15, 2025
Struggling through menopause?
By Jonathan Tessier April 10, 2025
Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate
By Jonathan Tessier April 10, 2025
The skincare routine you weren't expecting
By April Allen April 9, 2025
Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.
By Jonathan Tessier March 28, 2025
They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits.
Various liquid soaps sitting on a table
By April Allen March 25, 2025
Did you know what your skin needs changes based on the seasons? As seasons, and therefore weather, changes our skin adapts to maintain balance. These adaptations can take time, and you can support them with the proper products and ingredients!
By April Allen March 24, 2025
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
More Posts