Parkinson's Disease

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication. 


A diet rich in enzymes, nutrients, and antioxidants is always the first place to begin. Take the time to eat slowly and chew foods thoroughly to optimize digestion.


A Balanced Alkaline / Acid Diet


  • Drink 7-10 glasses of spring or filtered water. Chlorine in tap water and inorganic minerals in well water can contribute to degenerative diseases.

  • Create a diet that is 75-80% alkaline forming with fresh veggies, fruits, raw seeds, nuts, beans, lentils, and gluten-free whole grains.

  • Organic foods are the safest way to nourish yourself and avoid unnecessary chemicals and pesticides – a wise investment!

  • Animal products are concentrated and digest best when proceeded by highly alkaline food such as a salad. It can help to have animal protein no later than lunch and do not combine with heavy starch such as potato, bread, or pasta.


  • Have 1-3 tbsp of hemp, chia, or ground flax seeds for essential fatty acids, antioxidants, fiber, and protein.


  • Caffeine has a neuroprotective effect. Have 1-2 cups of organic coffee or green tea daily. Green tea is lower in caffeine but contains powerful antioxidants and l-theanine, an amino acid that promotes mental clarity.


  • Eliminate alcohol, refined sugar and flour, and all processed or fried foods.


  • High cooking temperatures create advanced glycation end products and acrylamides.



Supplements - Elevate nutrition from adequate to optimal


  • Bio-Strath – a fermented wholefood tonic that provides critical nutrients, helps balance pH, improves digestion, concentration, and stress tolerance.

  • Vitamin C – antioxidant, promotes regeneration of nerve tissues.

  • Vitamin D is nature's anti-inflammatory, essential for calcium utilization.


  • Magnesium threonate supports the brain, nerve, and muscle functions and is necessary for the assimilation of nutrients and the elimination of waste.
  •                                                              
  • Omega 3 fatty acids – double up on label dosages for one month to enhance brain and nerve function and decrease inflammation.

  • Probiotics – correct pH, improve digestion, and promotes mental wellness (gut-brain connection).


Special Care


  • A full spectrum digestive enzyme taken with meals that are exclusively made of cooked foods. Food enzymes needed for proper digestion are destroyed by cooking.


  • Lion's Mane medicinal mushrooms increase blood supply to the nerves and brain and can stimulate nerve growth. Compounds found in Lion's Mane also have a protective effect on existing nerve cells.


  • B12 is a common deficiency with Parkinson's Disease. Use a sublingual form 2-3 times weekly.


  • Alpha Lipoic Acid is a powerful antioxidant that has been shown in studies to improve motor impairments. It is often used to improve the symptoms of diabetic neuropathy due to its protective effect on nerve cells.


  • Vitamin K2 is being studied for its potential to reverse a genetic abnormality associated with Parkinson's Disease.


Additional Suggestions

  • Keep all pathways of elimination clear. Dry body brush to open skin pores and encourage lymphatic flow. Take enough vitamin C and magnesium to maintain easy bowel movement. Detoxification and elimination are as vital as digestion and assimilation.


  • Regular yoga practice is valuable because of its emphasis on the spine. In addition to improving physical strength and flexibility, traditional yoga teaches deep breathing, concentration, and meditation techniques all of which are useful in slowing the progression of PD. We recommend you work with a qualified instructor.


  • Remember the best six doctors: sunshine, water, rest, air, exercise, and diet! Breathe deeply. Exhale thoroughly. Smile 😊


  • Set limits on exposure to computers and cell phones. Electromagnetic Fields can impact on the nervous system.


*Updated January 2025

Jo Anne's Place Staff

We have been supporting the wellness of our communities since 1976.


Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers. 


Please visit one of our stores to chat with them about we can help support you and get you feeling your best!

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