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Men's Health

This information is not intended to replace appropriate medical advice.  Please check product labels for possible contraindications.  Check with your pharmacist if you take prescription drugs.  These suggestions are based on over 40 years of customers experience at Jo Anne’s Place.


Gradual changes to your diet and supplement routine can bring about positive changes in your overall well-being.  Health is by design, not by accident!


Diet:


  • Drink 7-10 glasses of filtered or spring water daily. 

  • Consume a diet that is 75-80% alkaline forming.  Very important.

  • Go organic.  Chemicals and pesticides effect hormone balance.

  • Rely on fruits, vegetables, raw seeds and nuts, legumes, beans and whole grains as diet mainstays.  Eating broccoli 3X per week may reduce the risk of prostate cancer by up to 60%.  Avoid wheat unless sprouted.

  • Have complete protein no later than lunch for better digestion of amino acids. 

  • Fermented foods help digestive, cardiovascular, and mental health.

  • Consume 1-3 tablespoons of flaxseeds.  Lignans slow conversion of testosterone to dihydrotestosterone associate with hair loss and prostate inflammation.

  • Cook gently.  High heat generates acrylamides and advanced glycation end products responsible for crosslinking of proteins, inflammation, and premature aging.



Basic Supplements


  • Bio-Strath – whole food tonic that improves digestion, immunity, and energy.

  • Vitamin C 500-1,000 mg– a low level is associated with type 2 diabetes, heart disease and other degenerative diseases.

  • Vitamin D 8,000 IU for one month then reduce to upper limit of 4,000 IU daily - important protection from prostate cancer.

  • Vitamin K2 – prevents calcium from depositing in the arteries, anti-inflammatory.

  • Omega 3 fatty acids – important for every major body system.

  • Magnesium 200-500 mg– important for heart, muscles, brain, and digestion.

  • Probiotic – use intermittently throughout the year to boost immunity and correct pH.


Extra Care Options


  • Co Enzyme Q 10 – a powerful antioxidant that reduces inflammation, feeds mitochondria, increases circulation to all major organs thereby protecting the heart, central nervous system, the brain, kidneys, and prostate gland. 

  • Saw Palmetto has multiple benefits for men.  It increases testosterone levels and slows testosterone conversion into dihydrotestosterone which is associated with prostate enlargement/inflammation and hair loss.

  • Astaxanthin is one of the most powerful antioxidants -  protects skin, prostate,  heart, brain, joints, and eyes from free radical damage and inflammation.


  • Maca improves hormone balance, promotes liver function, good for libido.

  • A few drops of Frankincense or peppermint oil mixed with a carrier oil, can be applied on many parts of the body to improve circulation and healing i.e. the neck and temples for memory or Parkinson’s, above and below the eye socket for vision problems.

  • Berberine – lowers LDL, raises HDL, lowers blood sugar, decreases inflammation.


Remember to check for drug interactions.


Lifestyle


  • Stay active.  If time is tight, perform Dr Zack Bush’s 4-Minute Workout, aka the nitric oxide dump.  See here.

  • Men can be prone to hernias if they do not maintain strong abdominal muscles.  Best exercise is holding in your stomach.

  • Lack of sleep or poor-quality sleep is associated with feelings of loneliness and a lack of interest.  Take melatonin intermittently to regulate and improve sleep quality and protect you from radiation.

  • Men can lose flexibility as they mature leading to stiffness and inflammation.  Consider taking Tai Chi or yoga.  Try something new!


Implement as many of the diet and basic supplement recommendations as possible, and any of the other suggestions that appeal to you.  After 1-3 months assess your progress.

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This information is not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take prescription medication. The kidneys are an amazing organ system! In Traditional Chinese Medicine they are considered, along with the adrenal glands, a master organ. They perform the critical functions of capturing and recycling nutrients and eliminating liquid acidic waste. When the kidneys fail to perform this detoxification, patients must have their blood filtered through renal dialysis. A Healing Diet - This mirrors recommendations from studies done on kidney function: Drink 7-10 glasses of filtered or spring water. Chloride is a potential carcinogen and potentially damaging to the kidneys as well as the entire body. Consume a diet that is 75-80% alkaline forming. A urine pH maintained in the range of 6.5-7.4 allows your kidneys to readily eliminate acid waste. Chemical free, organic foods are the safest for kidney health. Make vegetables, fruit, raw seeds, nuts, legumes, beans, and wholegrains the mainstays of your diet. Limit red meat and sweeteners. Studies show a whole food plant based diet and the Mediterranean diet can benefit patients with chronic kidney disease. Fermented foods improve digestion and have a positive effect on pH levels. Apple cider vinegar used as a condiment or mixed in water with meals aids in assimilating nutrients, corrects pH, and dissolves calcium and acid crystal deposits. Replace salt with Herbamare for full flavour but 1/3 the sodium. The combination of whole sea salt with other herbs provides a better sodium/potassium ratio. Cook gently. High heat causes acrylamides and advanced glycation end products, both risk factor in type 2 diabetes and cardiovascular disease. Basic Supplements – to avoid common deficiencies Bio-Strath – 100% digestible whole food tonic, providing B vitamins, minerals, antioxidants and cofactors. Used by more staff at Jo Anne’s than any other supplement. Buffered vitamin C during fall and winter months. A powerful antioxidant that protects cells from damage and degeneration. Vitamin D 8,000 IU for one month then reduce to the upper limit of 4,000. A steroid hormone precursor that reduces inflammation and the risk of infection. Magnesium – has over 300 biochemical functions. Essential fatty acids – anti-inflammatory, help regulate blood pressure and a deficiency is associated with the development of type 2 diabetes. Probiotics – intermittent use to strengthen the immune system and correct pH Dietary Aids for Kidney Health - Special foods with science backed benefits: In studies ginger, garlic, and onions improved symptoms of kidney disease and increased renal function. Regular consumption could provide significant protection. Watermelon is 92% alkaline water which helps flush the urinary system of stored toxins. It supports the liver to process ammonia thus easing the strain on the kidneys. Finally, it can actually be used to dissolve kidney stones! Some people perform a watermelon fast one day a week, eating only melon wedges when hungry. Urine testing is a convenient way to monitor chemistry. The best time to check is in the morning prior to consuming food or drinks (other than water). If it’s initially difficult to achieve readings between 6.5-7.4 take 1-2 AlkaPure pH capsules upon rising. Once optimum readings are achieved, test periodically. Special Supplements for Kidneys - For an annual or biannual kidney cleanse: Astragalus – numerous studies show this herb has a protective effect on kidneys, liver, and spleen. It is also used in the treatment of cancer, diabetes, and immune disorders. It has been shown to slow tumor growth and significantly extend the lives of those who have undergone chemotherapy or radiation. Nettle is a wonderful cleansing herb for the kidneys. It also helps with all conditions related to inflammation, including arthritis and allergies. Burdock provides a whole body detox by increasing urine output and drawing out stored toxins. It is a natural option to use instead of prescription diuretics but consult your doctor or pharmacist if you are already on diuretics before making a change. Exercise, fresh air, deep breathing with complete exhalation all benefit the kidneys. For those days that you’re pressed for time perform the 4-minute workout by Dr Zack Bush. This easy routine performed 2-3 times boosts nitric oxide production and kidney function. See it online. Following the diet and basic supplement suggestions should have a beneficial effect on your kidneys and your overall health. One of the biggest changes you hopefully will notice is an increase in energy level. Keep a journal to track your progress. *Revised July 2023
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