Inner Ear Disturbances (Vertigo, Tinnitus, Meniere's Disease)

These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication.


Some causes of inner ear problems include injury, acidosis, high blood pressure, mucous buildup, deficiencies, and calcium crystals in the ear canal.  Episodes can be triggered by over the counter pain medications, high sodium, refined sugar, or caffeine consumption to name a few.


By gradually introducing new dietary and lifestyle changes, you can overcome the underlying cause and enjoy good health by design.


A Healing Diet – alkalizing, antioxidant and nutrient rich
  • Drink 7-10 glasses of filtered or spring water daily.
  • Eat a diet that is 75-80% alkaline forming.
  • Go organic.  Chemical sensitivities can trigger inflammation.
  • Rely on fresh vegetables, fruit, raw seeds and nuts, beans, legumes and whole grains as the mainstays of your diet.  Avoid wheat unless sprouted.
  • Animal products are a source of inflammatory arachidonic acid.  Eat sparingly.
  • Have complete protein no later than lunch for better assimilation of amino acids. 
  • 2-3 tbsp ground flax, hemp or chia seeds daily – a source fiber and fatty acids.
  • Have 1-2 tsp apple cider vinegar and honey (opt) in water with meals.  Corrects pH, dissolves mineral accumulations, improves assimilation of other nutrients. 
  • Replace salt with Herbamare for all the flavour but 1/3 the sodium.
  • Avoid MSG, artificial flavours or colourings, white sugar and alcohol.
  • Discontinue any foods or food combinations that increase mucous production.


Basic Supplements – to avoid common deficiencies
  • Bio-Strath – a fermented whole-body tonic that improves digestion and absorption, relieves stress, corrects pH and alleviates nutritional deficiencies. 
  • Vitamin D 8,000 IU for one month then reduce to the upper limit of 4,000 IU daily – a deficiency is associated with inflammation.
  • Vitamin C with bioflavonoids - protects inner ear from free radical damage.
  • Magnesium 200-600 mg daily – regulates calcium, lowers blood pressure.
  • Omega 3 fatty acids – anti-inflammatory, regulates blood pressure.
  • Intermittent use of probiotics – corrects pH and strengthens immune system.


Special Care for Inner Ear Problems – for short term use
  • Sublingual B12 – 5,000 mcg – improves circulation to the inner ear.
  • Serrapeptase – dissolves foreign material in the inner ear.  Take on an empty stomach at bedtime and upon rising for one week then once a day until the bottle is done.
  • St Francis Ear Oil – breaks up congestion, decreases inflammation.
  • Ginger tea can improve circulation and reduce nausea.


Ancient Therapies – for the adventurist! (they can really help)
  • The Neti pot has been in use for centuries.  In Ayurvedic Medicine it is said to improve hearing, vision, and cognitive function. In our experience it’s a great aid to break up congestion in the ears and sinus cavities.
  • The lymphatic system drains waste from every cell of your body and pounds of plaque from the brain each year.  If the lymphatic system becomes congested swelling can occur.  A main drainage point is just below the right ear. Dry body brushing moves lymphatic fluid, tones vessels beneath the skin, and improves circulation.


Virtually all health conditions improve with fresh air, exercise and sunshine.  Unless nauseated have someone you trust give you an arm to lean on and go for a walk each day.  Breathe deeply, exhale thoroughly.


Try to be patient 😊  This condition developed over a period of time, and it will take time to heal.


Keep a journal and track your progress.  When the problem is resolved, continuing with the dietary suggestions and basic supplements should maintain your gain!


*Revised February 2023

Jo Anne's Place Staff

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