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This is an ideal diet for those who want to eat meat or fish periodically, or for a family that includes both vegetarians and meat eaters.
Developed by dietician Dawn Jackson Blatner, it’s a well-rounded diet with a 300 calorie breakfast, a 400 calorie lunch, a 500 calorie dinner, and 150 calorie allowance for snacks. Calorie amounts are approximate.
Plant based whole foods provide the foundation for this diet. Here is a thumbnail sketch.
For some a
Flexitarian
Diet is easier to adhere to as there is leeway to enjoy lean organic meats, *wild caught fish, and free run/range eggs when there is a strong desire for them. Our diets, like ourselves, are ever evolving!
*Revised February 2023
We have been supporting the wellness of our communities since 1976.
Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers.
Please visit one of our stores to chat with them about we can help support you and get you feeling your best!
