Managing Cholesterol Levels

These suggestions are not intended to replace appropriate professional advice.  Please check labels and consult your pharmacist if you take prescription drugs.


When heading in a new direction, make a few changes at a time.  It’s important to enjoy the journey.


A Healing Diet


  • Drink 7-10 glasses of filtered or spring water daily.  Avoid chlorine.

  • Consume a diet that is 75-80% alkaline forming.  Very important.

  • Go organic.  Pesticides and chemicals are harmful to the liver and arteries.

  • Rely on fresh fruit, vegetables, raw seeds and nuts, beans legumes, and whole grains as the mainstays of your diet.  Avoid wheat unless it’s sprouted.

  • Animal products are a source of inflammatory arachidonic acid which leads to increased free radicals.  Eat sparingly.


  • Combine foods for optimum digestion: fruit on an empty stomach 30 minutes before other foods. Starches and animal products require very difference digestive secretions and should not be consumed at the same meal.

  • Have complete protein no later than lunch for better digestion of amino acids.

  • Fermented kimchi and sauerkraut lower cholesterol and blood pressure.

  • Consume 1-3 tablespoons of flax, hemp, or chia seeds daily. 

  • Garlic’s ability to lower LDL is well documented.

  • Pomegranate and beet juices protect the arteries and reduce plaque.

  • Replace salt with Herbamare for all the flavour but 1/3 the sodium.

  • 1-2 tsp apple cider vinegar and honey (opt) in water with meals corrects pH, improves digestion, and regulates blood sugar.

  • Cook food gently.  High heat generates acrylamides & advanced glycation end products.

Supplements - to offset common deficiencies


  • Bio-Strath – decreases stress, improves digestion and metabolism of fats.

  • Vitamin C – 500-1000 mg daily – necessary to repair and protect arteries.

  • Vitamin D – 8,000 IU daily then reduce to upper limit of 4,000 IU daily – steroid precursor, anti-inflammatory. 

  • Magnesium – necessary for healthy heart function and vessel health.

  • Omega 3 fatty acids – double up for one month to help clear cholesterol buildup. 

  • Probiotics – lower LDL and triglycerides and raise HDL levels.


Special Care - for short term use


  • Vitamin K2 – inhibits calcium accumulation on artery walls.

  • Coenzyme Q10 – protects LDL from oxidation and increases mitochondria levels in the heart, increase energy, reduces arterial plaque.

  • Berberine – reduces arterial plaque, improves fatty liver, lowers LDL and blood sugar, raises HDL, promotes weight loss, improves gut health.


  • Holy Basil tea reduces stress and aids in cholesterol management


Some Further Suggestions


  • Kick off your new regimen with a liver detox. Improving liver function has an immediate beneficial effect on cholesterol.
  • Keep all pathways of detoxification open. Dry body brush to keep skin pores clean and the lymphatic system flowing. Take sufficient vitamin C and magnesium to keep the bowels moving easily.
  • Fresh air, sunshine and outdoor exercise promote good health. The Earth is continuously emitting a negatively charged ionic field that promotes wellbeing.
  • Practice deep abdominal breathing for a few minutes several times a day. A good portion of lipids are eliminated through the lungs. Studies show regular practice of breathing exercises reduces cholesterol and promotes better sleep.
  • Watch Dr Zach Bush’s 4 minute workout online. It’s a boost for the arteries, weight management and muscles.
  • Have more fun. Laughing and playing are good for you. You’re meant to be happy and healthy 😊


Many people find after following these suggestions for a period of time, their health improves in multiple ways. We hope you have the same experience!


*Revised September 2024

Jo Anne's Place Staff

We have been supporting the wellness of our communities since 1976.


Our highly trained staff are here to help. Our Product Educators have vast knowledge and experience with the products we carry in our stores - whether they take them themselves, have taken brand training, or have received feedback from customers. 


Please visit one of our stores to chat with them about we can help support you and get you feeling your best!

The Dirty Dozen and The Clean 15 2025

By Jonathan Tessier • July 10, 2025
What is the Dirty Dozen and The Clean 15?
functional iced drinks

Functional Iced Drinks for Summer: Iced Dirty Chai, Iced Matcha with Collagen Cold Foam, and Turmeric Coconut Smoothie

By April Allen • July 8, 2025
Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long! Below are recipes for 3 summer drinks with amazing functional benefits:

How to Make Working Out Fun

By Jonathan Tessier • July 8, 2025
How To Make Exercise Fun

Shilajit: The Hidden Power in the Mountains

By Jonathan Tessier • June 25, 2025
What is Shilajit? Shilajit is a sticky substance found in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It is known for boosting energy, testosterone and preventing cognitive decline. What Are the Benefits of Taking Shilajit? Testosterone: Taking shilajit may improve testosterone levels in men. In one clinical study , half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group. Fatigue: Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health. Menopause: During menopause, many females can begin to lose bone mass, making bones weaker. Taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. Prevent Cognitive Decline: The fulvic acid in shilajit contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. How To Use Shilajit Shilajit is available in powder, capsule and liquid forms. For powder use, simply add a 1/4 tsp to a glass of water or milk and consume, for liquid use, same thing just dissolve a small drop into your drink. For capsule use, take the capsules with food. Options in Our Store
Tiny Canadian flags are pinned into cooked burgers and an entire picnic setup with all kinds of food

Festive & Fun Canada Day Recipes 2025

By April Allen • June 24, 2025
Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!

Iced Matcha Latte 3 Ways: Traditional, Whipped, & Strawberry

By April Allen • June 24, 2025
Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!

Mineral vs. Chemical Sunscreen

By Jonathan Tessier • June 24, 2025
Is Mineral Sunscreen Better For You Than Chemical?

What Are Intestinal Parasites and How to Get Rid of Them

By Jonathan Tessier • June 19, 2025
What Are Intestinal Parasites?

The Viral TikTok Carrot Salad

By April Allen • June 10, 2025
Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants! See our take on the recipe below:

Chia Pudding 3 Ways (Easy & High Protein!)

By April Allen • June 10, 2025
Looking for a wholesome breakfast, snack, or dessert that's as nourishing as it is delicious? Chia pudding is a true superfood staple. It's easy to prep, endless customizable, and packed with fibre, omega-3s, and plant-based protein. We're sharing 3 flavourful twists on chia pudding: Chocolate, Strawberry Matcha, and Berry Dragonfruit - all are vegan!
More Posts