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All products mentioned are available in-store.
Best Practices to Boost Overall Wellness
It can be difficult to stay on top of your wellness and health in the business of everyday life. Striving for overall wellness means embracing a balanced lifestyle that nurtures our mind, body, and soul. And while starting a wellness journey may be daunting, every small step you take has a positive impact on your health.
In honour of National Wellness Month, here are some practical tried-and-true practices to boost your overall wellness based on 47 years of experience!
NUTRITION
Nutrition is a critical part of your overall health. Not only does it provide your body with essential vitamins and nutrients, but it can also act as a preventative tool against disease and improve longevity. Try implementing some of the following nutrition tips into your routine:
– Drink 7-10 glasses of filtered or spring water daily. Chlorine destroys beneficial gut flora and can interfere with iodine absorption.
– Consume a diet that is 75-80% alkaline forming. An alkaline diet can support health by limiting processed foods and promoting whole foods.
– Go organic. Eliminate pesticides and other chemicals from your home. See the Environment Working Group’s Dirty Dozen.
– Focus on antioxidants. See Dr Josh Axe’s Top 10 Antioxidants.
– Enjoy fermented foods regularly. We’re big fans of Living Alchemy‘s fermented products which are available at Jo Anne’s Place.
– Use unrefined oils such as olive oil, coconut and MCT oils, sesame oil, and avocado oil.
– Consume 1-3 tablespoons of flax, hemp, or chia seeds daily.
SUPPLEMENTS
Poor overall health can often be attributed to vitamin and mineral deficiencies. The following are the most common deficiencies and recommended doses to rectify them:
– Bio-Strath is a great general supplement, made with herbal yeast which provides numerous vitamins, minerals, amino acids, and more to the body. Take 2X daily at different meals.
– Vitamin C. Take 100-1,000 mg daily when local fruits and vegetables are not available.
– Vitamin D. Take 1,000-4,000 IU daily. We recommend testing your vitamin D levels every couple of years.
– Omega 3 fatty acids – Consume daily unless fish, hemp, or flax are consumed regularly.
– Magnesium – 100-500 mg daily
– Probiotic – intermittent use along with fermented foods.
MEN AND WOMEN OVER 35
After 35, certain vitamins and minerals in men and women begin to decrease. It is important to maintain these at an optimal level to ensure your body is properly nourished.
– As you age, you can start to lose more Calcium than you absorb causing your bones to break more easily. We recommend a Calcium/Magnesium formula at 100-300 mg daily.
– Vitamin K2 promotes the calcification of bones and prevents the calcification of kidneys and blood vessels. Try 100-125 mcg every second day.
Healthy living is not a denial of the things you enjoy that do not provide health benefits. It simply assigns them an appropriate place and frequency in your lifestyle. One day each week take a break from your regimen and enjoy some guilt-free fun foods!
*Please note that this information is not intended to replace the advice of health professionals. Please check with your practitioner and/or pharmacist if you take prescription medications.
Mother's Day gifting made easy at Jo Anne's Place!
Happy Cinco De Mayo! Whether you have Mexican roots or not, this is a great day to celebrate Mexican heritage and culture by indulging in some delicious Mexican cuisine!
Enjoy these simple, 5-ingredient cookies that are free of animal products, grains, & refined sugar!
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Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate
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Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.
They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits.
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Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter