Beets and Beet Juice

Beets and beet juice definitely have their place on the list of superfoods.  Here are some of the amazing benefits they offer:


  • Beets are high in nitrates which convert into nitric oxide.  Nitric oxide relaxes blood vessels and increases blood flow to muscles.

  • Beet juice improves oxygen flow to muscle tissue increasing nitric oxide levels, improving endurance and performance.

  • For individuals with circulatory problems, beets and beet juice can significantly improve blood flow.

  • Regular consumption may reduce amyloid plaque associated with the development of Alzheimer’s disease.

  • Just 5 ounces of beet juice daily can reduce blood pressure and vessel inflammation.

  • Beets’ iron content supports optimum liver health.

  • This colourful vegetable is high in antioxidants providing free radical protection for the whole body.

bunch of beets with leaves on them
Easy Vegan Beetroot Soup


Ingredients:


  • 4-5 medium beets – scrubbed and trimmed of hard bits, diced

  • 1 large potato peeled and diced, or ½ small cauliflower chopped

  • 2 stalks celery washed and chopped

  • 2 cloves garlic (optional)

  • ½ tsp celery seed

  • 2 bay leaves

  • 1 cup coconut cream

  • Vegetable broth to cover vegetables

  • Bragg’s Liquid Seasoning or Coconut Aminos 

  • Vegan yogurt (for non-vegetarians’ sour cream is the classic)



Directions


  • In a large saucepan combine beets, potato or cauliflower, celery and garlic and cover with broth.
     
  • Bring to a boil then reduce and simmer covered until the vegetables are soft - about 15-20 minutes.

  • Let soup cool sufficiently to transfer safely to a blender.

  • Remove bay leaves and blend until velvety smooth.

  • Add coconut cream a little at a time until you reach the desired colour and consistency.

  • Add Bragg’s or Coconut Aminos to taste.

  • Return soup to the pot and warm up.

  • Serve with freshly ground black pepper and a dollop of yoghurt.

  • Makes 3-4 servings.

a bowl of beet soup with cream and herbs on it

Jo Anne's Place Staff

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