How to Balance Men's Hormones

LIBIDO, STRESS, ED & PROSTATE HEALTH

Men.. this episode is for you!


Did you know that 1 in 8 men are diagnosed with prostate cancer? Prostate cancer is the second most prevalent cancer among men and typically develops after age 50. Today we are talking about men’s health, their hormones and how a simple daily routine can support their wellbeing, at all ages.


In the episode, we are joined by RoseMarie Pierce, Education Director and Formulator for Prairie Naturals. RoseMarie is also a holistic consultant with more than 40 years experience in both conventional and natural medicine and today she is going to share her knowledge of men’s health. Everything from stress and sleep to erectile dysfunction, prostate and weight gain.


So, let’s get into it!


In this episode, we will cover the following topics….


07:10 : Men’s main hormones : Testosterone , Estrogen and DTH – what are the importance of these hormones.


10:13 : How often men’s hormones fluctuate and why.


13:30 : Common signs of hormonal imbalances in men **weight gain, ED, mental/emotional changes and more**


16:12 : Testicular and prostate cancer.


18:31 : Prairie Naturals partnership with Trevor Linden and the Canadian Men’s Health Foundation.


21:40 : Top 3 supplements to balance men’s hormones. *increasing energy, libido, urinary health and prostate function while decreasing stress, excess estrogen and erectile dysfunction**


33:00: How men can increase their nitric oxide production.


PRODUCTS FEATURED


Prairie Natural Vigor Force


  • help balance male hormones
  • boosts male energy and libido.
  • supportive for erectile dysfunction (ED)


Prairie Naturals Andro Force


  • blocks estrogen
  • reduces stress-induced cortisol production
  • helps restore hormone balance


Prairie Naturals Prost Force


  • helps to relieve urologic symptoms associated with mild to moderate benign prostatic hyperplasia (BPH)
  • Improves urinary health in men
  • tones & strengthens the male reproductive system
  • decreases aromatase enzyme and estrogen levels
  • protects healthy free testosterone


Prairie Naturals Greens – include cruciferous vegetables to metabolize estrogen


Prairie Naturals Reds – dietary nitrates to increase nitric oxide


Pick up your Prairie Naturals products in our stores today!


Learn more about Prairie Naturals and Canadian Men’s Health Foundation here



Learn more the RoseMarie’s Men’s articles here


Listen to full episode here:


Marissa Laughlin, podcast host, sits at a table with a microphone
By Jonathan Tessier November 4, 2025
Delicious Cranberry Scones -- Easy to Make!
By Jonathan Tessier November 4, 2025
No-Bake Pumpkin Cheesecake
By Brad Wood November 4, 2025
Easy-To-Make Holiday Spice Chia Coconut Pudding
By April Allen October 30, 2025
Packed with vitamins A and C, fibre, and antioxidants, autumn squashes are a true gift from nature that can help support immune health, glowing skin, and sustainable nutrition through the colder months. From the sweet nuttiness of acorn and butternut to the rich, velvety texture of kabocha and spaghetti squashes, each variety offers its own unique flavour profile and nutritional benefits. Here are 4 delicious takes on squash: Roasted Acorn Squash, Traditional Kabocha Croquettes, Butternut Squash Pizza, and Stuffed Spaghetti Squash. Also be sure to check out more of our Butternut Squash Soup and Stuffed Acorn Squash recipes.
By April Allen October 30, 2025
Don't get us wrong, Pumpkin Spiced Lattes are delicious. But, there are tons of other fall flavours that get forgotten this time of year. And as Canadians, we simply cannot let maple syrup get overlooked! So, we're sharing a festive fall Salted Maple Cinnamon Latte recipe that you can enjoy both hot and iced - die-hard iced coffee drinkers no matter the season, we see you! Maple syrup and cinnamon are both sources of antioxidants that help your body fight inflammation. Maple syrup also contains vitamins, minerals, and amino acids! Enjoy the benefits of these delicious ingredients in this simple and cozy drink!
By April Allen October 27, 2025
Soup season is upon us! As the days grow colder, there's few things as comforting as a warm bowl of soup. We're sharing two of our favourite nourishing classics - Cream of Broccoli and Cream of Carrot. Made with super simple, whole food ingredients, these recipes are easy to prepare and packed with nourishing veggies and warming spices. Grab your pot and let's get simmering!
Halloween decorations on the side. Text reads: Healthy Halloween Recipes
By Jonathan Tessier October 15, 2025
Halloween is coming up quick! This year, Halloween is on a Friday, which means lots of fun!
By Jonathan Tessier October 1, 2025
This year, Thanksgiving weekend is from Friday, October 10th to Monday, October 13th. Canadian Thanksgiving is always celebrated on the second Monday of October.
By April Allen September 30, 2025
Happy Thanksgiving! Looking to switch it up and try some new recipes this year? Here is a roundup of recipes, many of which are vegan and gluten-free so you can create a holiday meal fit for all!
On the left is an assortment of bowls with food in them, on the right is a person styling their hair
By Jonathan Tessier September 11, 2025
Discover the best foods for hair growth. Boost shine, strength, and thickness naturally with nutrient-rich options that support healthy hair.