An Insurance Policy For Your Arteries
Policosanol - Keep Them Clean!
Policosanol is a wonder supplement for those concerned about protecting their arteries and controlling cholesterol levels.
Policosanol:
- Decreases LDL (bad) cholesterol
- Increases HDL (good) cholesterol
- Removes plaque deposits from artery walls
- Binds to oxidized LDL and stops it adhering to artery walls
- Stops platelets from sticking together preventing blood clots
- Improves circulation where blood flow is restricted
- Reduces visceral fat around the waist and hips
Aloe Vera and Pomegranate Juices - Keep Them Strong!
Aloe Vera is already well known for its healing properties for burns and digestive problems, but it’s equally important for anyone concerned about blood vessels, bones, joints, skin, hair, nails, and more.
In a scientific study done on oral consumption of aloe vera, levels of hyaluronic acid and collagen nearly
doubled in study participants after only 8 weeks!
Pomegranate has a protective effect on arteries. It contains 3 times the antioxidants of green tea or red wine.
Recommended use: mix 4 tbsp (start slowly) of whole leaf aloe vera juice with 2-3 ounces of pomegranate juice for a revitalizing cocktail.
"A healthy cardiovascular system means the beat goes on!" - Anonymous
Struggling through menopause?
Get Ready to Have Fun This Easter This year, Easter lands on April 20th, 2025. This is because Easter always happens the first Sunday after the new Full Moon that occurs on or after the Spring Equinox. This is much later than Easter last year, which occurred on March 31st. What to do? There are many ways you can have fun this Easter, all without leaving town or planning a big trip! Easter Events Easter Window Display Scavenger Hunt When: Sat, Apr 19, 2025 10:00 AM - 3:00 PM Where: Lindsay Downtown BIA Details: The Easter Bunny & Downtown Dog are hopping down Kent St. on Saturday, April 19th with ballots and sweet Easter treats! Get ready to hunt down those hidden surprises for a chance to win amazing prizes! More Information Bowmanville Easter Party When: Sunday, April 20 · 10:30 - 11:45am Where: Sanctus Church Bowmanville Details: Join us for our Bowmanville Easter Party, a special event just for kids! This event is the perfect way for kids to celebrate Easter with exciting games and activities, while learning all about the story of Easter. More Information Easter in the Park returns to Victoria Park When: Saturday April 19, 2025, 10:00 AM - 12:00 PM Where: Victoria Park, Lindsay Details: This free, family event will feature an Easter egg hunt, games and activities, a visit with the Easter Bunny and much more! More Information Easter Egg Hunt When: April 19th, 2025, 1:00 PM - 3:00 PM Where: New Life Centre, 4014 Wallace Point RD Details: Join us April 19th! Egg hunt, bouncy castle, kids activities and more More Information Easter Treats Hummingbird Chocolate
The skincare routine you weren't expecting
Looking for a healthy, easy meal that the whole family will love? These Quinoa Stuffed Peppers check all the boxes! Packed with protein, bursting with flavour, and simple to prepare, this wholesome dish makes weeknight dinners a breeze—especially if you're cooking for a crowd. Whether you're feeding hungry kids or meal prepping for the week ahead, these colourful peppers are a delicious, nutrient-rich option that brings comfort and goodness to the table. Let’s dive in! Recipe makes 6 servings.
They say that being healthy takes hard work. While that is true, there are actually a lot of simple ways to add nutritional value to your diet. It may not seem like much, but there are certain products where all you need to do is add a couple tablespoons to a dish in order to indulge in its health benefits.
Did you know what your skin needs changes based on the seasons? As seasons, and therefore weather, changes our skin adapts to maintain balance. These adaptations can take time, and you can support them with the proper products and ingredients!
Happy Easter! Looking to switch it up and try some new recipes this year? Here is a roundup of Easter
The kidneys are an amazing organ system! In Traditional Chinese Medicine they are considered, along with the adrenal glands, a master organ.
Are seed oils bad for you? You may have seen some Social Media influencers claiming that they are. Is there any truth to this? What are the benefits of not eating seed oils? Let's find out.
Who run the world? Girls! March is Women's History Month, and March 8th is International Women’s Day. What better time than this to lift up the women around us!