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Welcome to Jo Anne’s Place Health Foods! For over 47 years, we’ve proudly lived out our mission: to be a champion for wellness in the communities we serve, from the distinctive quality of the products we select to our passion for caring for every relationship with which we are entrusted here in Peterborough and Lindsay, Ontario.

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Health Tips From Experience

By Jonathan Tessier 29 Oct, 2024
What is Collagen and How Can It Benefit You?
By April Allen 24 Oct, 2024
Let's talk about spirulina. This bright green powder is an amazing superfood full of vitamins and nutrients that benefit the body in so many ways. What is it? Spirulina is a type of algae (cyanobacteria, or glue-green algae) that grows in fresh and salt water. The Ancient Aztecs consumed spirulina, and it continues to be used today - even by NASA astronauts in space! How to consume it? We recommend adding about 1 tsp of powder to your beverage of choice - it's a great smoothie ingredient. Or, you can also get it in tablet form. Here are some of the studied benefits of spirulina: Rich in nutrients. One tablespoon of spirulina contains 4g of protein (essential amino acids), 14% daily value of thiamin, 20% daily value of riboflavin, 6% daily value of niacin, 47% daily value of copper, and 11% daily value of iron. Plus smaller amounts of magnesium, potassium, and manganese. Antioxidant & Anti-inflammatory properties. Phycocyanin, the the main component of spirulina, is an antioxidant that helps fight oxidative stress. It blocks the production of molecules that cause inflammation. Lowers cholesterol. Studies on spirulina have found it can help lower total cholesterol, LDL (bad cholesterol), and triglycerides - while increasing HDL (good cholesterol). Anti-Cancer properties. While research is still ongoing, some studies suggest that spirulina has anti-cancer properties. The aforementioned antioxidants in spirulina help neutralize free radicals, which are highly reactive chemicals with the potential to cause harm (including the development of cancer and other health conditions). Research in animals has found that spirulina may help reduce cancer occurrence and tumor size in various cancers. Reduce Blood Pressure. A scientific review of five studies found that taking 1-8g of spirulina per day could significantly reduce blood pressure (both systolic and diastolic), especially in those with existing high blood pressure. It is thought to be due to increased nitric oxide production which helps your blood vessels relax and dilate. Improves Allergy Symptoms. Many individuals find spirulina helpful for treating their seasonal allergy symptoms like a stuffy nose. Recent studies have found spirulina to be more effective than over the counter antihistamine medications in improving seasonal allergy symptoms and decreasing inflammation. Anemia and Iron Deficiency . Recent studies have found spirulina to improve anemia in pregnant people during their second trimester, as well as improving iron deficiency in young children. Spirulina is generally considered safe for pregnant people and children - but it is best to check with your doctor first. Muscle Strength & Endurance. Many athletes find spirulina improves their muscle strength and recovery after workouts. During exercise, we experience oxidative stress. As mentioned, antioxidants in spirulina help counteract this stress. Another study found that spirulina improved oxygen uptake during exercise, which could help enhance athletic performance. All in all, spirulina is a super nutritious ingredient to integrate into your diet. There are many simple ways to include it such as smoothies and green juices, energy balls , green powders, and supplements. We have lots of great options in store, including Certified Organic options.
By April Allen 08 Oct, 2024
These suggestions are not intended to replace professional advice. Please check labels and consult your pharmacist if you take medication. Anyone who has had chickenpox carries the virus that can manifests later as shingles. The virus lies dormant at the base of nerve cell clusters and reactivates when you experience a trigger – nutritional deficiencies, illness, trauma/stress, or injury, all resulting in excess free radical activity. Cells damaged by free radicals are susceptible to being hijacked by the virus. The first important step is a diet rich in nutrients and antioxidants. Dietary Suggestions Stay well hydrated. Drink 7-10 glasses of filtered or spring water. Consume a diet that is 75-80% alkaline forming . Acidity increases free radical production. Go organic. Pesticides and chemicals also cause cellular damage. Fresh fruits and vegetables are high in antioxidants that protect cells from free radical damage. Until viral activity is resolved, minimize foods high in arginine which promotes growth of the virus – carob, chocolate, coconut, dairy, meat, oats, peanuts, soybeans, walnuts, and all wheat products. Take 1-2 tsp of apple cider vinegar in water with meals to improve digestion and correct pH. Supplements - to correct common deficiencies Bio-Strath – provides B vitamins, decreases stress, corrects pH provides nourishment for the entire nervous system. B12 fortifies the nervous system and improves recovery. Vitamin C – 1,000 mg – helps combat viral outbreaks, promotes healing. Vitamin D – anti-inflammatory, antiviral. Magnesium – activates vitamin D – necessary for absorption of other nutrients, relieves tension and promotes better sleep. Probiotic – prevents overgrowth of harmful organisms. Special Care for Shingles L-lysine - boosts immune response to herpes zoster virus, speeds healing of damaged tissue, promotes a sense of well-being. Oil of oregano – a powerful antiviral and antioxidant – eliminates toxins and reduces free radical activity. Can be used topically to reduce itching and promote healing. Dilute with another oil to avoid irritation. Homeopathic remedies can help with acute symptoms. Apis, Arsenicum, and Rhus Tox have been used with good result. Ask a staff member to help you select the appropriate remedy. An important part of the healing process is fresh air and gentle exercise. Your body needs a good supply oxygen and sunshine. Breathe deeply! Remember the best six doctors: Sunshine, fresh air, water, rest, exercise and diet 😊 *Revised September 2024
By April Allen 20 Sep, 2024
A few years ago we posted a blog on 'Why Organic Matters', discussing what organic means, why we primarily carry Certified Organic produce in our stores, why it can cost more, and the dangers of pesticides found on traditional produce. You can read it here. And while everything in that blog post still rings true to us, we wanted to give a refresher and an update on why choosing Certified Organic is so important - especially with it being Organic Month. And, the body of research and information around organic farming continues to grow each year. So, let's get into it! Let's recap the meaning of organic. Pro-Cert, one of the top organic certification agencies has this to say about organic: “Organic is a claim referring to methods of agricultural production and food processing that minimizes disruption of the natural environment and encourages the health and vitality of the soil, promotes humane animal management and preserves ecological integrity.” Organic standards are extremely stringent, and must be followed in order to earn certification. There are 4 general principles: Principle of Health: Organic agriculture should sustain and enhance the health of soil, plants, animals, humans and the planet as one and indivisible. Principle of Ecology: Organic agriculture should be based on living ecological systems and cycles, work with them, emulate them and help sustain them. Principle of Care: Organic agriculture should be managed in a precautionary and responsible manner to protect the health and well-being of current and future generations and the environment. Principle of fairness: Organic agriculture should build on relationships that ensure fairness with regard to the common environment and life opportunities. Organic regulations include, but are not limited to: • No synthetic pesticides • No synthetic preservatives • No chemical fertilizers • No hormones or antibiotics • No genetically modified organisms (GMO’s) • Humane treatment of animals • Preservation of ecological integrity such as nutrients in soil and protection of wildlife Organic farms are inspected annually to ensure these practices are being upheld. The Big Question: Do Pesticides Really Harm Your Health? The short answer is, yes. There is a growing body of research and evidence that continues to show the harmful effects that pesticides can have on our health. When we say 'pesticides' we include under this umbrella synthetic (chemical) fungicides, herbicides, insecticides, and disinfectants. Let's take a deeper look: Elevated Risk of Cancer: According to the PAN (Pesticide Action Network), many pesticides are known or probably carcinogens. Children are especially at risk of developing cancer from pesticide exposure and childhood cancer rates continue to rise. A 2020 study found an elevated risk of cancer (leukemia) in children who's mothers were exposed to pesticides during pregnancy. Farmers and farm workers are more exposed to pesticides than the general population, experiencing high rates of prostate cancer, ovarian cancer, and skin cancer. Disrupted Hormones: Many pesticides are known endocrine disruptors , meaning they interfere with the body's hormones and lead to further health issues related to growth, fertility, metabolism, and more. The Endocrine Society (the largest international group of scientists and doctors working in endocrinology) lists many pesticides including PCBs, dioxins, DDT, arsenic, perfluorinated compounds, chlorpyrifos, vinclozolin, and more as endocrine disruptors. They note that exposure to these chemicals can come through oral consumption of contaminated food or water, pesticide residue in food or beverages, contaminated ground water and soil, and pesticides used in agriculture. Endocrine disruptors can cause reproductive issues in men and women, neurological issues in children and adults, and metabolic and thyroid problems. Children's Health: The most concerning impact that pesticides can have is on our children. Because infants' and childrens' immune, nervous, and endocrine systems are still developing, they are at higher risk of experiencing the harmful effects of pesticides. The threat to children's health have been known as early as 30 years ago, when a landmark study was published by the National Academies of Science, Engineering, and Medicine. Even low levels of pesticide exposure can negatively impact the neurological and behavioural development of children due to their effect on neurotransmitters. A 2014 review found a link between pesticides and neonatal reflexes, psychomotor and mental development, and ADHD. Additional Studies: Parkinson's Disease - A 2017 study found a connection between pesticides and an increased risk of Parkinson's disease. Alzheimer's Disease - A meta-analysis of 7 studies found that pesticide exposure may be linked to an increased risk of Alzheimer's disease. Baby Food - A 2023 EWG study found that 38% of traditional baby food samples contained pesticides, compared to 0% in Organic samples. Moreover, not only do synthetic pesticides stick to soft skins of fruits and vegetables, but they are taken up by the plan't root system and seep into the produce's flesh - which cannot be washed off. In 2024, An Environmental Working Group study (from FDA and Department of Agriculture data of 47,510 samples of 46 fruits and vegetables) found that 75% of all conventional fresh produce sampled had residues of potentially harmful pesticides. And in the Dirty Dozen? 95%.
By April Allen 12 Jul, 2024
We have had some questions lately from customers about Magnesium Stearate. What is it? Where does it come from? Why and where is it used? And most importantly, is it safe? Let's dive in. What is Magnesium Stearate? Magnesium Stearate is a simple salt made of two common nutritional substances: magnesium (mineral) and stearic acid (a kind of saturated fat). The two are bound together to create magnesium stearate. Magnesium is most commonly found in nuts and seeds. Stearic acid is a saturated fatty acid found in many foods such as eggs, chicken, grass-fed beef, coconut oil, walnuts, cheese, salmon, and even human breast milk. Where and Why is it Used? Magnesium Stearate is used as a 'flow agent', lubricant, binder, or anti-caking agent in the production of many nutritional supplements and pharmaceuticals. In supplement and pharmaceutical production, it helps ensure consistency and quality control. Without it, the encapsulation machinery can jam up and potentially cause differences in the amount of active ingredients in each capsule. Magnesium stearate can also be used to delay breakdown and absorption of medications, so they’re absorbed in the correct area of the bowel. In foods, it can be found in a variety of products such as milk and cheese products, breakfast cereals, candy, baby formulas, vinegars, prepared foods, and others. In foods, it is an emulsifier, helping ingredients bind to one another. Is it Safe? The short answer is yes, in moderation. We have had customers express concerns that magnesium stearate has been linked to suppressed immune T-cell function - but there is no human data to support this. Magnesium stearate is an FDA & Health Canada approved product and it is rated “Low Risk” in all categories by the Environmental Working Group. The National Center for Biotechnology Information considers it safe for consumption at amounts BELOW 2,500 milligrams per kilogram per day (170,000 mg per day for a 150lb adult). Adults in North America typically only consume 7,000mg per day. How much stearic acid is generally found in supplements? Between 0.25 and 3%. Meaning if you took 20 500mg supplements containing 1% magnesium stearate per day, you would only be consuming around 96mg - WAY under the daily limit! If too much magnesium stearate is ingested, it can have a laxative effect which can cause bowel spasms. Research shows that pharmaceuticals can contain 0.15 - 5% magnesium stearate, whereas supplements contain 0.25 - 3%. Therefore, some pharmaceutical medications that contain higher percentages of magnesium stearate (especially if they are taken multiple times a day), may cause gastric upset. Sources: National Institutes of Health, Office of Dietary Supplements: Magnesium. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ USDA National Nutrient Database for Standard Reference, Release 24. Tebbey PW, Buttke TM. Molecular basis for the immunosuppressive action of stearic acid on T cells. Immunology. 1990 Jul;70(3):379-84. PMID: 2379942 Food and Drug Administration, Select Committee on GRAS Substances (SCOGS) Opinion: Magnesium stearate, accessed Sept. 10, 2012. www.fda.gov/Food/FoodIngredientsPackaging/ GenerallyRecognizedasSafeGRAS/ GRASSubstancesSCOGSDatabase/ucm260466.htm https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/lists-permitted/1-anticaking-agents.html https://www.purelabvitamins.com/blog/Magnesium-Stearate-Safety-and-Efficacy.php https://www.ewg.org/skindeep/ingredients/703708-MAGNESIUM_STEARATE/ 
By Jonathan Tessier 26 Jun, 2024
These suggestions are not intended to replace appropriate professional advice. Please check labels and consult your pharmacist if you take medication. A holistic approach to health requires a look at all areas of your life. Make a few changes at a time. Each positive change is a variable in your body’s favour that can improve the outcome. Breast cancer is one of the three most common cancers doctors see today. Prevention is wisdom! Diet - Antioxidants and Alkalinity are Keys to Anti-Inflammatory = Anticarcinogenic Drink 7-10 filtered or spring water. Chlorine destroy healthy gut bacteria. Eat a diet that is 75-80% alkalizing. A chart is available. Maintaining a slightly alkaline body chemistry is one of the least talked about and most important factors in cancer prevention. You can monitor urine pH if you have an interest. Cruciferous vegetables contain a compound, indole-3-carbinol, that helps maintain healthy hormone levels, as well as other anticarcinogenic compounds. Animal products are a source of inflammatory arachidonic acid. Eat sparingly. Switch to organic food. Pesticides and growth hormones are hormone interrupters. Eat complete protein no later than lunch for better assimilation of amino acids. Have 1-3 tbsp ground flax. The lignans in flax slow the conversion of healthy hormones into pseudo hormones like dihydrotestosterone associated with inflammation. Replace salt with Herbamare for all of the flavour and 1/3 the sodium. Herbamare contains kelp, a natural source of iodine. The two largest concentrations of iodine in the human body are the thyroid and breasts. Cook gently. High heat produces acrylamides & advanced glycation end products. Basic Supplements - To Cover Common Deficiencies Bio-Strath – B vitamins and essential nutrients. Improves digestion & stress tolerance. Vitamin C – anti-inflammatory, anticarcinogenic. Vitamin D 8,000 IU for one month then reduce to upper limit of 4,000 IU – researchers at the University of California estimate that 350,000 cases of breast cancer in the US could be avoided with sufficient vitamin D. And they’re in a much sunnier climate! Omega-3 fatty acids – modulate inflammation. Magnesium – a common deficiency that has more than 300 biochemical functions. Probiotics – intermittent use to balance pH and build a healthy microbiome. Astaxanthin is one of the most powerful antioxidants known. It protects cells at every level from oxidation and free radical damage. Healthy Lifestyle Choices Avoid antiperspirants containing aluminum, parabens, and other hormone interrupters. These compounds have been found in breast tissue removed nearest the armpit. Eliminate single use plastics such as water bottles and cans that contain BPA. Avoid alcohol. Even moderate consumption is associated with an increased risk of cancer. Wear clothing that breathes. Tight bras and clothing impede waste drainage from breast tissue into the lymphatic system. In studies women who wear their bras for long periods of time (12 hours or more) increase their risk of cancer. The lymphatic system drains and carries waste from every cell of the body. Dry body brush a few times a week to encourage flow and improve circulation. Flor-Essence is an Ojibwa healing tea that several customers and staff use regularly for detoxification and hormone balance. Exercise makes you feel great, increases lymphatic drainage, optimizes weight, balances hormones, oxygenates your blood, and clears stored lactic acid and CO2. Any movement is good, moderate is better , and outdoors is best! Breathe deeply, exhale thoroughly. If you are urine testing, monitor and make adjustments until you are consistently in the optimum pH range of 6.5-7.4. Testing first thing in the morning is best. Emotions play an important part in balancing the chemistry of the body. Journaling can help you stay in touch with your inner world fostering a healthy emotional steadiness. Many people find when they adopt these suggestions, their health improves on multiple levels. Life is such a gift, and you are meant to be healthy and happy! *Revised February 2023
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