Recipes

Wondering how to make your own protein bars and balls? You've come to the right place! Whether you're powering through a busy morning, refuelling after a workout, or just need a wholesome snack to get you through the day, protein bars and energy balls are a great way to go! However, not all store-bought options are created equal, and sometimes you just want to customize the flavours to your favourites, which is why making your own is a great option. These are great to meal prep and keep in the fridge or freezer to have at the ready, and they are super customizable to your dietary restrictions or flavour preferences, so feel free to swap out any ingredients you don't love! Here are 3 easy, delicious takes on protein bars and bites: Chocolate Nut Butter Protein Bars, Superfood Breakfast Bites, and Spirulina Sunflower Oat Bars. Check out more of our Protein Bite and Autumn Energy Bite recipes!

Lemon juice has many different uses and health benefits. Just make sure you don't get any in your eyes.

We wanted to take a moment to highlight a dairy product that doesn't get enough love: Quark! 

Happy Summer! We hope you've been enjoying the heat, lots of outdoor activities, and are keeping hydrated. Speaking of hydration, today we are sharing some delicious, functional, summer drink recipes! Why not add some additional benefits to your summer sipping? These recipes feature mushrooms, collagen, matcha, and adaptogens to keep you healthy and hydrated all summer long! Below are recipes for 3 summer drinks with amazing functional benefits:

Celebrate Canada with these wholesome and festive recipes. They're fun and full of nutritious ingredients - great for all ages!

Whether you're a die-hard matcha lover, enjoy the occasional matcha, or are trying it for the first time - an iced matcha latte is a great place to start. Especially in the summer heat, an iced matcha latte is a great way to get a caffeine boost while staying cool - and avoiding that post-coffee crash. Did you know? Matcha doesn't give you the caffeine jitters or crash because it contains L-theanine, an amino acid that promotes relaxation and counters the stimulating effects of caffeine! Here are 3 ways to enjoy an iced matcha latte this summer: Traditional, Whipped, & Strawberry!

Carrot ribbon salads are going viral on TikTok again! These went around a few years ago and are making a comeback thanks to creator @cassyeungmoney . Raw carrots are great for immune function, digestive health, and vision - they are packed with antioxidants! See our take on the recipe below:

Looking for a wholesome breakfast, snack, or dessert that's as nourishing as it is delicious? Chia pudding is a true superfood staple. It's easy to prep, endless customizable, and packed with fibre, omega-3s, and plant-based protein. We're sharing 3 flavourful twists on chia pudding: Chocolate, Strawberry Matcha, and Berry Dragonfruit - all are vegan!