Ingredients 4 over ripe bananas, mashed1/4 cup melted coconut oil1/4 cup honey or maple syrup2 large eggs2 teaspoons organic vanilla extract1 1/2 cups organic light spelt flour1 1/2 teaspoons baking soda1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cardamon1/2 teaspoon salt1/2 cup chocolate chips1/2 cup...
This is such a fun meal that can be assembled in less than 15 minutes! It feels like you are having a cheat dinner when it is really packed full of veggies, protein and fibre that your whole family will enjoy! You really only need about 1/4-1/2...
Eating on a budget can be challenging when it comes to buying organic high-quality meat. But if you get a little creative you can make that meat to a long way without compromising for a lower quality. For example. Yorkshire Valley Farms' chicken is an...
Watermelon lemonade popsicle This popsicle is a perfect burst of sweet and sour to excite your taste buds and give your body a boost of electrolytes. Ingredients: 2 cups fresh seedless watermelon2 cups Black River classic lemonade Blend lemonade and watermelon until smooth. Pour into 6 popsicle moulds and...
Make your apple-a-day more exciting (and delicious) with a few simple additions! This is a great afternoon snack for the entire family. Ingredients: 2 applesTeaspoon cinnamonDrizzle of almond butterDrizzle of raw honeyPower seeds mix (hemp, flax & chia) Directions: Cut up your apples and spiral them on a plate.Drizzle...
Whether you are vegan or do not want to use up all the eggs & butter in your fridge, this Easter dessert is perfect for you! These cupcakes can be easily made with what you already have on hand. Ingredients CUPCAKES: 1 cup oat or nut milk1 tsp...
This smoothie is more like a breakfast dessert! We're especially big fans of the coconut whipped cream. Give it a try this Valentine's Day! INGREDIENTS: 1 cup of frozen organic raspberries1/2 cup of strawberries *optional3 frozen bananas1/2 cup of coconut whipped cream or coconut milk1/2 cup...
INGREDIENTS: Brownie pieces (see Brownie Recipe)Fresh cut strawberriesFrozen organic raspberriesSimply Delish chocolate puddingCha's organic canned coconut whipped creamShaved white or dark chocolateOptional: chocolate sauce Chocolate Sauce 4 tbs of coconut oil3 tbsp of coconut sugar or sweetener of your choice3 tbsp of cocoa powder. CHOCOLATE SAUCE INSTRUCTIONS: Heat up a...
INGREDIENTS Gluten free brownie mix we used Bob's Red Mill) 1/2 cup avocado oil or any neutral flavoured oil of your choice 1/4 cup of water White chocolate bar Egg or egg substitute Chia substitute for egg: 1 tbsp organic chia seed or 2 tsp ground chia Seeds3 tbsp boiling water Combine chia...
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