Miso is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked...

It's late autumn, and we're all feeling it. Don't let the cold and flu season get you down, nourish your whole body with good foods like this delicious vegan soup! Ingredients 1 large butternut squash3-5 cloves garlic, smashed1 medium yellow onion2 tablespoons extra virgin olive oil1 tablespoon...

This one pot dish can be made in less than 10 min and yet doesn’t compromise in quality or flavour. There are two essential ingredients needed to bring this dish together and the first one is our tinkyada brown rice pasta. It’s light in flavour,...

Eating on a budget can be challenging when it comes to buying organic high-quality meat. But if you get a little creative you can make that meat to a long way without compromising for a lower quality. For example. Yorkshire Valley Farms' chicken is an...

Warm up over a bowl of this tasty wholesome chili. Drop us a line on social media when you give it a try! Serves: 4 Prep Time: 30 minutes prep, 6 hours cooking Ingredients 1 yellow onion, diced1 tbsp olive oil3 cloves garlic, finely minced2 cups of...

Creamy, comforting and filling is the perfect description for this classic chicken pot pie. Packed with flavour & loads of veggies, it tastes so much better than any freezer or store-bought pot pie. Having Wholesome pie crusts and a pack of mixed veg on hand...

INGREDIENTS SLAW:  half of a red cabbage  half of a green cabbage  3-4 carrots  2-3 tbsp peanuts2 green onions   DRESSING:  1/4 cup peanut butter 2 tbsp rice vinegar 2 tbsp lime juice 3 tsp coconut oil  1 tbsp tamari2 tbsp maple syrup 2 cloves garlic, minced 1 tbsp grated ginger 1/2 tsp salt DIRECTIONS   1....

This isn’t your normal stir fry. It is packed full of immune boosting properties! We all know the benefits ginger, turmeric and garlic have, but did you know that bell peppers have almost twice the amount of vitamin c than found in citrus fruits?! In...

Want the benefits of fermented foods but unsure of how to use them? Here's one example of how to incorporate sauerkraut or kimchi in this delicious lunch wrap. Improving your gut health has never been simpler, or more delicious! Serves: 1Prep Time: 5 minutes https://www.youtube.com/watch?v=I-tHhHoQv0A&ab_channel=JoAnne%27sPlaceHealthFoods Ingredients kimchi or sauerkrautfresh...

3 epic quesadillas recipes to spice up your summer! MEXICAN-INSPIRED Serves: 4 Prep Time: 30 minutes Ingredients 8 whole wheat tortillasExtra virgin olive oil2 cups salsa2 cups grated cheddar cheese1 cup black beans1 cup cilantro, coarsely chopped Lime Sour Cream Dip ½ cup sour creamZest and juice of one limeSea salt, freshly...