01 Feb Simple DIY Hemp milk
Did you know that hemp seeds contain all nine essential amino acids? These wonder seeds can reduce risk of heart disease, support healthy weight loss, aid digestion, and even improve hair, skin & nail health. Rich in protein, fiber, and other important nutrients, adding hemp...
20 May Matcha Smoothie
Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...
29 Apr Evening Affogato
Posted at 17:41h
in Recipe
What is an affogato? An affogato is traditionally a coffee-based Italian dessert consisting of a scoop or two of vanilla gelato topped with a shot of coffee. We used instant decaf as a friendly after-dinner alternative. You can really make it your own and experiment with...
07 Apr Immune Shot
Feeling off? Tickle in your throat? This immune shot is a simple and effective way to provide support to your immune system very quickly. Ingredients 1/2 lemon or 2 tbsp lemon juice1/2 orange or 2 tbsp fresh orange juice1 tbsp acv1 garlic cloves mashed and rest...
03 Apr Turmeric Cashew Latte
Turmeric, ginger & cinnamon...
07 Feb Raspberry Cream Delight
Posted at 17:11h
in Recipe
This smoothie is more like a breakfast dessert! We're especially big fans of the coconut whipped cream. Give it a try this Valentine's Day! INGREDIENTS: 1 cup of frozen organic raspberries1/2 cup of strawberries *optional3 frozen bananas1/2 cup of coconut whipped cream or coconut milk1/2 cup...
07 Feb Sparkling Raspberry Lemon Mocktail
Posted at 17:06h
in Recipe
Serving size for two INGREDIENTS: 1 cup of sparking raspberry juice2 tbsp of frozen raspberriesjuice of quarter of lemon1/2 zest of lemon1 cup of ice cubes INSTRUCTIONS: Place frozen raspberries and lemon zest in a large mason jar and crush with a wooden spoon.Add the rest of the ingredients,...
20 Nov Fresh Elderberry Syrup
Posted at 14:19h
in Recipe
Elderberry syrup is of our favourite immune remedies because of how delicious, simple & cost-effective it is! This is how we like to make it...
06 Sep Daily Detox Drink
Posted at 18:46h
in Recipe
This simple, 3-ingredient drink is the perfect way to kick-start your digestion in the morning! Ingredients: 1/2 freshly-squeezed organic lemon juice1 cup lukewarm watersprinkle of cayenne 1-2 tbsp raw organic apple cider vinegar Directions: Squeeze lemon juice and combine all ingredients. Drink fresh within 15 minutes of squeezing...