21 Aug

Posted at 16:24h in Blog, Recipe

Once you go fresh, you'll never go back! DIY coconut milk is simple, cost-effective & so delicious. Find the only ingredient you need, organic unsweetened shredded coconut, at any of our locations. View store hours here. Ingredients 2 cups of shredded coconut 4 cups of boiling water Directions Soak...

22 Mar

Posted at 18:16h in Blog

It’s National Chia Day! Today we want to introduce you to the benefits of this super-seed and show you some fun ways to incorporate it into your everyday life!  What is Chia? Chia seeds are the tiny black seeds of the chia plant and are actually...

01 Feb

Posted at 13:58h in Blog, Recipe

Did you know that hemp seeds contain all nine essential amino acids? These wonder seeds can reduce risk of heart disease, support healthy weight loss, aid digestion, and even improve hair, skin & nail health. Rich in protein, fiber, and other important nutrients, adding hemp...

20 May

Posted at 14:36h in Blog, Recipe

Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...

29 Apr

Posted at 17:41h in Recipe

What is an affogato? An affogato is traditionally a coffee-based Italian dessert consisting of a scoop or two of vanilla gelato topped with a shot of coffee. We used instant decaf as a friendly after-dinner alternative. You can really make it your own and experiment with...

07 Apr

Posted at 15:04h in Blog, Recipe

Feeling off? Tickle in your throat? This immune shot is a simple and effective way to provide support to your immune system very quickly. Ingredients 1/2 lemon or 2 tbsp lemon juice1/2 orange or 2 tbsp fresh orange juice1 tbsp acv1 garlic cloves mashed and rest...

07 Feb

Posted at 17:11h in Recipe

This smoothie is more like a breakfast dessert! We're especially big fans of the coconut whipped cream. Give it a try this Valentine's Day! INGREDIENTS: 1 cup of frozen organic raspberries1/2 cup of strawberries *optional3 frozen bananas1/2 cup of coconut whipped cream or coconut milk1/2 cup...

07 Feb

Posted at 17:06h in Recipe

Serving size for two INGREDIENTS: 1 cup of sparking raspberry juice2 tbsp of frozen raspberriesjuice of quarter of lemon1/2 zest of lemon1 cup of ice cubes INSTRUCTIONS: Place frozen raspberries and lemon zest in a large mason jar and crush with a wooden spoon.Add the rest of the ingredients,...

20 Nov

Posted at 14:19h in Recipe

Elderberry syrup is of our favourite immune remedies because of how delicious, simple & cost-effective it is! This is how we like to make it...