It's late autumn, and we're all feeling it. Don't let the cold and flu season get you down, nourish your whole body with good foods like this delicious vegan soup! Ingredients 1 large butternut squash3-5 cloves garlic, smashed1 medium yellow onion2 tablespoons extra virgin olive oil1 tablespoon...
Did you know that hemp seeds contain all nine essential amino acids? These wonder seeds can reduce risk of heart disease, support healthy weight loss, aid digestion, and even improve hair, skin & nail health. Rich in protein, fiber, and other important nutrients, adding hemp...
Savour every flavour this summer with our vegan ice cream pie! You can easily substitute raspberries for your personal favourite berry. Make it your own! INGREDIENTS Wholly Wholesome pie shells (we used gluten free)1/2 cup Crofter's raspberry fruit spread1/2 cup coconut shreds2 cups Ste Anne’s chocolate coconut...
INGREDIENTS SLAW: half of a red cabbage half of a green cabbage 3-4 carrots 2-3 tbsp peanuts2 green onions DRESSING: 1/4 cup peanut butter 2 tbsp rice vinegar 2 tbsp lime juice 3 tsp coconut oil 1 tbsp tamari2 tbsp maple syrup 2 cloves garlic, minced 1 tbsp grated ginger 1/2 tsp salt DIRECTIONS 1....
Watermelon lemonade popsicle This popsicle is a perfect burst of sweet and sour to excite your taste buds and give your body a boost of electrolytes. Ingredients: 2 cups fresh seedless watermelon2 cups Black River classic lemonade Blend lemonade and watermelon until smooth. Pour into 6 popsicle moulds and...
Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...
This isn’t your normal stir fry. It is packed full of immune boosting properties! We all know the benefits ginger, turmeric and garlic have, but did you know that bell peppers have almost twice the amount of vitamin c than found in citrus fruits?! In...
Whether you are vegan or do not want to use up all the eggs & butter in your fridge, this Easter dessert is perfect for you! These cupcakes can be easily made with what you already have on hand. Ingredients CUPCAKES: 1 cup oat or nut milk1 tsp...
Feeling off? Tickle in your throat? This immune shot is a simple and effective way to provide support to your immune system very quickly. Ingredients 1/2 lemon or 2 tbsp lemon juice1/2 orange or 2 tbsp fresh orange juice1 tbsp acv1 garlic cloves mashed and rest...
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