20 Jul

Posted at 13:52h in Blog, Recipe

INGREDIENTS SLAW:  half of a red cabbage  half of a green cabbage  3-4 carrots  2-3 tbsp peanuts2 green onions   DRESSING:  1/4 cup peanut butter 2 tbsp rice vinegar 2 tbsp lime juice 3 tsp coconut oil  1 tbsp tamari2 tbsp maple syrup 2 cloves garlic, minced 1 tbsp grated ginger 1/2 tsp salt DIRECTIONS   1....

02 Jul

Posted at 12:06h in Blog, Recipe

Watermelon lemonade popsicle This popsicle is a perfect burst of sweet and sour to excite your taste buds and give your body a boost of electrolytes. Ingredients: 2 cups fresh seedless watermelon2 cups Black River classic lemonade Blend lemonade and watermelon until smooth. Pour into 6 popsicle moulds and...

20 May

Posted at 14:36h in Blog, Recipe

Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...

11 May

Posted at 17:39h in Blog, Recipe

Make your apple-a-day more exciting (and delicious) with a few simple additions! This is a great afternoon snack for the entire family. Ingredients: 2 applesTeaspoon cinnamonDrizzle of almond butterDrizzle of raw honeyPower seeds mix (hemp, flax & chia) Directions: Cut up your apples and spiral them on a plate.Drizzle...

29 Apr

Posted at 17:41h in Recipe

What is an affogato? An affogato is traditionally a coffee-based Italian dessert consisting of a scoop or two of vanilla gelato topped with a shot of coffee. We used instant decaf as a friendly after-dinner alternative. You can really make it your own and experiment with...

26 Feb

Posted at 18:35h in Recipe

Want the benefits of fermented foods but unsure of how to use them? Here's one example of how to incorporate sauerkraut or kimchi in this delicious lunch wrap. Improving your gut health has never been simpler, or more delicious! Serves: 1Prep Time: 5 minutes https://www.youtube.com/watch?v=I-tHhHoQv0A&ab_channel=JoAnne%27sPlaceHealthFoods Ingredients kimchi or sauerkrautfresh...

07 Feb

Posted at 17:11h in Recipe

This smoothie is more like a breakfast dessert! We're especially big fans of the coconut whipped cream. Give it a try this Valentine's Day! INGREDIENTS: 1 cup of frozen organic raspberries1/2 cup of strawberries *optional3 frozen bananas1/2 cup of coconut whipped cream or coconut milk1/2 cup...

07 Feb

Posted at 17:06h in Recipe

Serving size for two INGREDIENTS: 1 cup of sparking raspberry juice2 tbsp of frozen raspberriesjuice of quarter of lemon1/2 zest of lemon1 cup of ice cubes INSTRUCTIONS: Place frozen raspberries and lemon zest in a large mason jar and crush with a wooden spoon.Add the rest of the ingredients,...

05 Feb

Posted at 23:07h in Blog, Recipe

INGREDIENTS: Brownie pieces (see Brownie Recipe)Fresh cut strawberriesFrozen organic raspberriesSimply Delish chocolate puddingCha's organic canned coconut whipped creamShaved white or dark chocolateOptional: chocolate sauce Chocolate Sauce 4 tbs of coconut oil3 tbsp of coconut sugar or sweetener of your choice3 tbsp of cocoa powder. CHOCOLATE SAUCE INSTRUCTIONS: Heat up a...