Regulating Your Sleep

For 2021, join us in bypassing the cliche “New Years resolutions” by cultivating a simple, sustainable, and impactful wellness routine.

During the Regulating Your Sleep webinar, our holistic nutritionist, Marissa Laughlin will educate you on how to prioritize a sustainable wellness journey by regulating your sleep. She will be covering the following topics:

– How the sleep cycle works.
– The outcome of irregular sleep patterns.
– How to regulate your sleep schedule.

Register online here