Miso is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked...

Ingredients 4 over ripe bananas, mashed1/4 cup melted coconut oil1/4 cup honey or maple syrup2 large eggs2 teaspoons organic vanilla extract1 1/2 cups organic light spelt flour1 1/2 teaspoons baking soda1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cardamon1/2 teaspoon salt1/2 cup chocolate chips1/2 cup...

It's late autumn, and we're all feeling it. Don't let the cold and flu season get you down, nourish your whole body with good foods like this delicious vegan soup! Ingredients 1 large butternut squash3-5 cloves garlic, smashed1 medium yellow onion2 tablespoons extra virgin olive oil1 tablespoon...

This is such a fun meal that can be assembled in less than 15 minutes! It feels like you are having a cheat dinner when it is really packed full of veggies, protein and fibre that your whole family will enjoy! You really only need about 1/4-1/2...

Take your breakfast game to a whole new level with our delicious oatmeal bake! Ingredients 2 cups oats (Jo Anne’s organic brand)1 1/2 cup yogurt (Saugeen yogurt)3/4 cup water2 eggs1/3 cup organic coconut oilPinch of salt1 1/2 tsp baking powderSplash of vanilla1/2 cup coconut sugar1 cup...

This one pot dish can be made in less than 10 min and yet doesn’t compromise in quality or flavour. There are two essential ingredients needed to bring this dish together and the first one is our tinkyada brown rice pasta. It’s light in flavour,...

Eating on a budget can be challenging when it comes to buying organic high-quality meat. But if you get a little creative you can make that meat to a long way without compromising for a lower quality. For example. Yorkshire Valley Farms' chicken is an...

The perfect no fuss, whole food dessert! Even though it's gluten free, it still has that fluffy chocolate texture with a decadent depth of flavour. As an alternative, you could slice it up into pieces for a little tasty lunch treat. Enjoy! Ingredients: Lulubelle chocolate cake mix2...

Warm up over a bowl of this tasty wholesome chili. Drop us a line on social media when you give it a try! Serves: 4 Prep Time: 30 minutes prep, 6 hours cooking Ingredients 1 yellow onion, diced1 tbsp olive oil3 cloves garlic, finely minced2 cups of...

Did you know that hemp seeds contain all nine essential amino acids? These wonder seeds can reduce risk of heart disease, support healthy weight loss, aid digestion, and even improve hair, skin & nail health. Rich in protein, fiber, and other important nutrients, adding hemp...