Savour every flavour this summer with our vegan ice cream pie! You can easily substitute raspberries for your personal favourite berry. Make it your own! INGREDIENTS Wholly Wholesome pie shells (we used gluten free)1/2 cup Crofter's raspberry fruit spread1/2 cup coconut shreds2 cups Ste Anne’s chocolate coconut...

Whether for breakfast, brunch or lunch, this quiche simple & delicious for any season of the year! Our recipe makes two quiches or you can easily use half the recipe for a single quiche INGREDIENTS Wholly Wholesome spelt pie crusts (comes in a pk of two)12 organic eggs2...

Creamy, comforting and filling is the perfect description for this classic chicken pot pie. Packed with flavour & loads of veggies, it tastes so much better than any freezer or store-bought pot pie. Having Wholesome pie crusts and a pack of mixed veg on hand...

INGREDIENTS SLAW:  half of a red cabbage  half of a green cabbage  3-4 carrots  2-3 tbsp peanuts2 green onions   DRESSING:  1/4 cup peanut butter 2 tbsp rice vinegar 2 tbsp lime juice 3 tsp coconut oil  1 tbsp tamari2 tbsp maple syrup 2 cloves garlic, minced 1 tbsp grated ginger 1/2 tsp salt DIRECTIONS   1....

Watermelon lemonade popsicle This popsicle is a perfect burst of sweet and sour to excite your taste buds and give your body a boost of electrolytes. Ingredients: 2 cups fresh seedless watermelon2 cups Black River classic lemonade Blend lemonade and watermelon until smooth. Pour into 6 popsicle moulds and...

Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...

Make your apple-a-day more exciting (and delicious) with a few simple additions! This is a great afternoon snack for the entire family. Ingredients: 2 applesTeaspoon cinnamonDrizzle of almond butterDrizzle of raw honeyPower seeds mix (hemp, flax & chia) Directions: Cut up your apples and spiral them on a plate.Drizzle...

What is an affogato? An affogato is traditionally a coffee-based Italian dessert consisting of a scoop or two of vanilla gelato topped with a shot of coffee. We used instant decaf as a friendly after-dinner alternative. You can really make it your own and experiment with...

This isn’t your normal stir fry. It is packed full of immune boosting properties! We all know the benefits ginger, turmeric and garlic have, but did you know that bell peppers have almost twice the amount of vitamin c than found in citrus fruits?! In...

Whether you are vegan or do not want to use up all the eggs & butter in your fridge, this Easter dessert is perfect for you! These cupcakes can be easily made with what you already have on hand. Ingredients CUPCAKES: 1 cup oat or nut milk1 tsp...