Fermented Wrap Want the benefits of fermented foods but unsure of how to use them? Here's one example of how to incorporate sauerkraut or kimchi in this delicious lunch wrap. Improving your gut health has never been simpler, or more delicious! Watch our recipe video HERE Serves:...

This smoothie is more like a breakfast dessert! We're especially big fans of the coconut whipped cream. Give it a try this Valentine's Day! INGREDIENTS: 1 cup of frozen organic raspberries1/2 cup of strawberries *optional3 frozen bananas1/2 cup of coconut whipped cream or coconut milk1/2 cup...

Serving size for two INGREDIENTS: 1 cup of sparking raspberry juice2 tbsp of frozen raspberriesjuice of quarter of lemon1/2 zest of lemon1 cup of ice cubes INSTRUCTIONS: Place frozen raspberries and lemon zest in a large mason jar and crush with a wooden spoon.Add the rest of the ingredients,...

INGREDIENTS: Brownie pieces (see Brownie Recipe)Fresh cut strawberriesFrozen organic raspberriesSimply Delish chocolate puddingCha's organic canned coconut whipped creamShaved white or dark chocolateOptional: chocolate sauce Chocolate Sauce 2 chunks of raw cacao butter from Giddy Yoyo or 4 tbs of coconut oil3 tbsp of coconut sugar or sweetener of...

INGREDIENTS: Pamela's brownie mix1/2 cup avocado oil or any neutral flavoured oil of your choice1/4 cup of waterWhite chocolate barEgg or egg substitute Chia substitute for egg: 1 tbsp organic chia seed or 2 tsp ground chia Seeds3 tbsp boiling water Combine chia and water; mix well and let...

3 epic quesadillas recipes to spice up your summer! MEXICAN-INSPIRED Serves: 4 Prep Time: 30 minutes Ingredients 8 whole wheat tortillasExtra virgin olive oil2 cups salsa2 cups grated cheddar cheese1 cup black beans1 cup cilantro, coarsely chopped Lime Sour Cream Dip ½ cup sour creamZest and juice of one limeSea salt, freshly...

Who else considers shortbread to be a family staple for Christmas time? We're big fans of making life easier over the holiday without compromising. So we went ahead and tried Organic Anita's Mill's 100% organic shortbread cookie mix! With only three ingredients, it did not disappoint...

Elderberry syrup is of our favourite immune remedies because of how delicious, simple & cost-effective it is! This is how we like to make it...

Recipe by Jessica Kirschner @thepairadigm Ingredients 2 regular sized acorn squashPlain goat cream cheese (apple cinnamon or honey would also be lovely)2tsp fresh or dried rosemary2 chopped applesSalt and pepper to taste1/2 onion3 turkey sausages2-4 cloves of garlic1 cup of quinoa Directions Cut squash in half.Scoop out the seeds...

These unique gourmet grilled cheese sandwiches can be enjoyed as lunch, a snack, or a late-night bite. Prep Time 5 Minutes/4 Servings PC: Silver Hills Bakery Ingredients: 1 ½ cups cheese – I used Cheddar and Swiss cheese (both dairy and non-dairy)8 slices bread – I used...