As we begin to spend more and more time outdoors, it's important that we take personal precautions against…TICKS. Here's a few things we should be doing when entering a wooded area: Wear long clothing, tucking shirts into pants and pants into socks.Wear light coloured clothing so...

Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...

There's been much talk about vitamin C since the recent article from the New York Post was published: New York hospitals treating coronavirus patients with vitamin C. We're so glad that the power of vitamin C is becoming recognized around the world, especially during this time. We...