Watermelon lemonade popsicle This popsicle is a perfect burst of sweet and sour to excite your taste buds and give your body a boost of electrolytes. Ingredients: 2 cups fresh seedless watermelon2 cups Black River classic lemonade Blend lemonade and watermelon until smooth. Pour into 6 popsicle moulds and...

As we begin to spend more and more time outdoors, it's important that we take personal precautions against…TICKS. Here's a few things we should be doing when entering a wooded area: Wear long clothing, tucking shirts into pants and pants into socks.Wear light coloured clothing so...

Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...

Make your apple-a-day more exciting (and delicious) with a few simple additions! This is a great afternoon snack for the entire family. Ingredients: 2 applesTeaspoon cinnamonDrizzle of almond butterDrizzle of raw honeyPower seeds mix (hemp, flax & chia) Directions: Cut up your apples and spiral them on a plate.Drizzle...

During these uncertain times, it’s so important to establish new routines, to try new activities, to break old habits and to hold on to the positive. To help, we’ve put together a list of ideas, some might seem more obvious than others, but we thought...

This isn’t your normal stir fry. It is packed full of immune boosting properties! We all know the benefits ginger, turmeric and garlic have, but did you know that bell peppers have almost twice the amount of vitamin c than found in citrus fruits?! In...

Whether you are vegan or do not want to use up all the eggs & butter in your fridge, this Easter dessert is perfect for you! These cupcakes can be easily made with what you already have on hand. Ingredients CUPCAKES: 1 cup oat or nut milk1 tsp...

Feeling off? Tickle in your throat? This immune shot is a simple and effective way to provide support to your immune system very quickly. Ingredients 1/2 lemon or 2 tbsp lemon juice1/2 orange or 2 tbsp fresh orange juice1 tbsp acv1 garlic cloves mashed and rest...

Miso is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked...