Why does organic matter? Should we eat everything organic? Does organic mean it is also GMO free? Do pesticides actually affect my health?Let’s start by looking at the technical meaning of organic. Pro-cert, one of the top organic certification agencies has this to say about...
Savour every flavour this summer with our vegan ice cream pie! You can easily substitute raspberries for your personal favourite berry. Make it your own! INGREDIENTS Wholly Wholesome pie shells (we used gluten free)1/2 cup Crofter's raspberry fruit spread1/2 cup coconut shreds2 cups Ste Anne’s chocolate coconut...
Whether for breakfast, brunch or lunch, this quiche simple & delicious for any season of the year! Our recipe makes two quiches or you can easily use half the recipe for a single quiche INGREDIENTS Wholly Wholesome spelt pie crusts (comes in a pk of two)12 organic eggs2...
Creamy, comforting and filling is the perfect description for this classic chicken pot pie. Packed with flavour & loads of veggies, it tastes so much better than any freezer or store-bought pot pie. Having Wholesome pie crusts and a pack of mixed veg on hand...
INGREDIENTS SLAW: half of a red cabbage half of a green cabbage 3-4 carrots 2-3 tbsp peanuts2 green onions DRESSING: 1/4 cup peanut butter 2 tbsp rice vinegar 2 tbsp lime juice 3 tsp coconut oil 1 tbsp tamari2 tbsp maple syrup 2 cloves garlic, minced 1 tbsp grated ginger 1/2 tsp salt DIRECTIONS 1....
Watermelon lemonade popsicle This popsicle is a perfect burst of sweet and sour to excite your taste buds and give your body a boost of electrolytes. Ingredients: 2 cups fresh seedless watermelon2 cups Black River classic lemonade Blend lemonade and watermelon until smooth. Pour into 6 popsicle moulds and...
As we begin to spend more and more time outdoors, it's important that we take personal precautions against…TICKS. Here's a few things we should be doing when entering a wooded area: Wear long clothing, tucking shirts into pants and pants into socks.Wear light coloured clothing so...
Smoothies packed with fresh spinach ensure you are receiving nutrient dense antioxidants, vitamin c, and beta carotene. Add superfood matcha (packed with antioxidants) and it’s an immune boosting powerhouse! Enjoy for breakfast or a snack to hold you over between meals. Ingredients: 1 frozen banana 1/2 avocado 1 cup...
Make your apple-a-day more exciting (and delicious) with a few simple additions! This is a great afternoon snack for the entire family. Ingredients: 2 applesTeaspoon cinnamonDrizzle of almond butterDrizzle of raw honeyPower seeds mix (hemp, flax & chia) Directions: Cut up your apples and spiral them on a plate.Drizzle...
During these uncertain times, it’s so important to establish new routines, to try new activities, to break old habits and to hold on to the positive. To help, we’ve put together a list of ideas, some might seem more obvious than others, but we thought...
