This is such a fun meal that can be assembled in less than 15 minutes! It feels like you are having a cheat dinner when it is really packed full of veggies, protein and fibre that your whole family will enjoy! You really only need about 1/4-1/2...

Take your breakfast game to a whole new level with our delicious oatmeal bake! Ingredients 2 cups oats (Jo Anne’s organic brand)1 1/2 cup yogurt (Saugeen yogurt)3/4 cup water2 eggs1/3 cup organic coconut oilPinch of salt1 1/2 tsp baking powderSplash of vanilla1/2 cup coconut sugar1 cup...

This one pot dish can be made in less than 10 min and yet doesn’t compromise in quality or flavour. There are two essential ingredients needed to bring this dish together and the first one is our tinkyada brown rice pasta. It’s light in flavour,...

Eating on a budget can be challenging when it comes to buying organic high-quality meat. But if you get a little creative you can make that meat to a long way without compromising for a lower quality. For example. Yorkshire Valley Farms' chicken is an...

The perfect no fuss, whole food dessert for any night of the week. Even though it's gluten free, it still has that fluffy chocolate texture with a decadent depth of flavour. As an alternative, you could slice it up into pieces for a little tasty...

Ladies, are you struggling to balance your hormones? From menstruation to menopause symptoms, we are here for you with healthy solutions! SYNCING YOUR CYLE Webinar If you're struggling with painful periods, irregular flow, hormonal acne, PMS, bloating, cravings, emotional outburst and breast tenderness, you'll want to keep...

As we enjoy more time outdoors, it's important that we take personal precautions against…TICKS. Here's a few things we should be doing when entering a wooded area: Wear long clothing, tucking shirts into pants and pants into socks.Wear light coloured clothing so the ticks will be...

Is the body capable of eliminating toxins on its own? Theoretically, yes. Realistically, no. The lungs, skin, digestive tract, liver, kidneys and lymphatic system are all organs of detoxification. Meaning, they digest, absorb, assimilate and eliminate everything that enters or is created within the body. Although...

TruEarth Disinfectant Strips + reCAP Spray Mason Jar Attachment = the perfect sustainable cleaning product for your home! All you have to do is: Take one strip of TruEarth disinfectant out of it’s biodegradable cardboard sleeve and put it in your spray bottle.Add 250ml of hot water.Secure...