Miso is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked...

There's been much talk about vitamin C since the recent article from the New York Post was published: New York hospitals treating coronavirus patients with vitamin C. We're so glad that the power of vitamin C is becoming recognized around the world, especially during this time. We...

Did you know you can use your citrus peels to make your own diy cleaner? Here's how: Ingredients Citrus peels (our preference is orange or mandarin)White vinegarWater Instructions Place your citrus peels into a small mason jar, then fill with vinegar.Cover the jar and let it sit for at...

Dear valued customers, As ambassadors for health and wellness within our community, we wanted to share with you the steps we are taking to ensure a happy, healthy and clean environment. We are doing our best to protect both our customers and our staff in a...

There has never been a better time than right now to adopt a healthy lifestyle. Here are some suggestions for a nutrition and supplement regime! Nutrition Eat organically grown food to avoid pesticides. Why? The fewer chemicals your body must neutralize the more energy it can dedicate...

As we reflect on all the women we are blessed to know and be involved with in the wellness community, we are overwhelmed. Our heritage is that of strong entrepreneurial women, starting with Jo Anne herself, and trickling down to her daughter and now owner,...

Fermented Wrap Want the benefits of fermented foods but unsure of how to use them? Here's one example of how to incorporate sauerkraut or kimchi in this delicious lunch wrap. Improving your gut health has never been simpler, or more delicious! Watch our recipe video HERE Serves:...