The Power of Healthy Fats For Metabolic Health

with Dana Remedios from Flora Health

Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? 

In our latest podcast episode with Dana Green Remedios from Flora Health, we’re delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your metabolic health. This episode is packed with valuable insights and practical tips that can help you achieve your wellness goals.

In this episode we discuss,

Q : The significance of healthy fats and oils for our metabolic health
Q : How our daily habits, such as exercise and sleep, interact with our consumption of healthy fats and impact our metabolism
Q : How omega-3 supplementation can contribute to metabolic health, and who might benefit the most from these supplements
Q : Specific types of healthy fats that are better for metabolic health, and how to incorporate them into daily meals
Q : Why seed oils might not be the best source of healthy fats for promoting metabolic health
Q : Whether or not coconut oil is a healthy option for metabolic health
Q : How to strike a balance between various sources of healthy fats for optimal metabolic health


Certified Organic Canadian Flax Oil

Essential Fatty Acids (EFAs) are “good” fats, but the body cannot make them on its own – they must be obtained from our diets. Supplementing with oil pressed from flax provides both omega-3 and omega-6 EFAs to promote optimal nutrition and health. 

Udo’s Oil® Omega 3•6•9 Blend

A foundational oil plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids.

Featured products on sale, 10% off in store, September 25th 2023 – October 9th 2023 while supplies last! Select sizes.
Interested in learning more about these products, visit one of our locations today!

Disclaimer – The information shared on our podcast, is not intended to treat, diagnose, or for the prescription of any medication. Please consult your healthcare professional before use.

Additional Links

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Listen to full episode here:

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