Increase Your Energy by Boosting Your Mitochondrial Efficiency

with Dr.Kate Rhéaume from Natural Factors

“A lack of mitochondria efficiency is an underlying factor in any chronic illness.”

If you want to learn how to increase your energy, reduce your inflammation and start feeling your absolute best right away, this episode is for you!

On this episode, we are joined by Dr.Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling with inflammation. Dr. Kate Rhéaume ND is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate speaks internationally on many topics related to health and wellness. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. She is also a product and brand educator with Natural Factors. 

In this episode you, we are covering the following topics:

5:25 – Q: What is the role of the mitochondrial and why it is in the spotlight in the wellness industry right now

7:20 – Q : How to know if your mitochondria isn’t functioning optimally – sings & symptoms

9:15 – Q: What would happen if your mitochondria lost on functions – worst case scenario

10:15 – Q: How to test mitochondrial function

12:33 – Q: Daily habits that can weaken mitochondrial function

15:35 – Q: Key nutrients to support mitochondrial health

19:04 – Q: The role of sleep for mitochondrial health – quantity and quality

21:25 – Q: The best targeted supplements for mitochondrial health – including products & dosage


Natural Factors RegenerLife is formulated to optimize mitochondrial function with powerful, targeted nutritional compounds. It supports the health and cellular response of mitochondria, helps reduce fatigue and contributes to brain, muscle, and cardiovascular health and function and promotes the increase of energy production (ATP) at the cellular level.

Natural Factors RegenerLife NMNSurge contains metabolically active nicotinamide mononucleotide (NMN), a unique anti-aging ingredient used to rejuvenate cellular health. This biologically active form of vitamin B3 is quickly converted by the body to nicotinamide adenine dinucleotide (NAD+), a metabolite needed for optimal energy production and cell renewal

Interested in learning more about these products, visit one of our locations today!

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Listen to full episode here:

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