16 Nov Spiced Banana Muffins

Ingredients

• 4 over ripe bananas, mashed
• 1/4 cup melted coconut oil
• 1/4 cup honey or maple syrup
• 2 large eggs
• 2 teaspoons organic vanilla extract
• 1 1/2 cups organic light spelt flour
• 1 1/2 teaspoons baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cardamon
• 1/2 teaspoon salt
• 1/2 cup chocolate chips
• 1/2 cup chopped walnuts (optional)

Instructions

1. Preheat the oven to 350 degrees F. Line 12 muffin tins with biodegradable paper liners.
2. Stir together the mashed bananas, coconut oil, honey, eggs, and vanilla until combined.
3. In another bowl, mix the flour, baking soda, spices and salt. Carefully mix with wet ingredients until just combined. Fold in the chocolate chips and chopped walnuts.
4. Divide the batter between the prepared muffin cups. Bake for 20 minutes, test with a fork. If it comes out clean, you’re good to go.
5. Enjoy warm or cooled down!