20 Feb Heart Healthy Bowl

Whether for breakfast, lunch or supper, this bowl is full of omegas, protein and vitamins to make your heart, brain & taste buds happy!

Ingredients:

1. Thawed Arctic charr (earn double rewards till the end of February as a part of Our Five Faves ~ heart health edition)
2. Fresh spinach
3. 1 large sweet potato

Sauce:

1. 1 tbsp maple syrup
2. 1 tbsp braggs
3. 1tbsp fresh ginger
4. 3 cloves garlic
5. Pinch of salt
6. Pinch of black pepper
7. Pinch of red pepper flakes

Directions:

1. Dice the sweet potato and place in pan with a pinch of salt, splash of avocado oil and half cup of water to steam for approx 5 min
2. Mix sauce ingredients in a bowl and pour onto fish in dish
3. Bake skin side down in your oven at 375 for 8-10 min
4. Enjoy in a bowl with spinach or your favourite raw veggies

We added fresh diy guacamole and it’s a game-changer! See our recipe