12 Sep Paleo “Bulletproof” Coffee
Your brain will thank you for all the healthy fats! Using MCT oil and GHEE, you can enjoy all the brain-boosting benefits of “bulletproof” coffee while staying on track with your paleo diet.
- 1 cup of fresh / dark / organic / fair-trade coffee
- 2 Tbs ghee & MCT oil combination OR 1 Tbs each of ghee butter & MCT oil
- dash of cinnamon
Simply blend together until creamy!
You might ask, what is ghee anyways? Ghee is clarified butter, which means it has been simmered and strained to remove all water. This process also removes the casein & lactose, making it dairy-free! It’s even prized for its anti-inflammatory, digestive, and therapeutic properties.