
27 May Fresh fermented salad
Posted at 19:29h
in Recipe
Heather walks us through her simple & delish salad recipe as one example of how to use fermented food on a daily basis…
Photography by Julia Luymes
Serves: 1-2
Prep Time: 5 minutes
Ingredients
- LIVE authentic kimchi
- fresh sprouts (home-grown or from local microgreens company)
- sprinkling of hemp hearts
- your favourite nuts…we love pecans & pumpkins seeds in this salad specifically
- any vegetables that strike your fancy like cucumbers, tomatoes & peppers
Directions
- Cut up any vegetables you’ll be using
- Add preferred amount of kimichi or harass sauerkraut to a bed of spinach
- Top with all other ingredients
- Although the kimchi or harass acts as a dressing, you may add a tbs of high quality olive, avocado or flax oil. Tastes so good and you feel great afterwards!