Fresh Start

We all know how good it feels to spring clean. Well, a spring detox is just as exciting! After a cleanse many people report that they experience increased energy, improved digestion, better sleep, and an enhanced sense of well-being.

Beyond rejuvenation, I have experienced the healing of some fairly serious health conditions through improved nutrition, supplementation, exercise, stress management, and cleansing. I have had the privilege of being a partner with many of our customers through their own cleansing, healing journeys. I could share numerous testimonials of restored health and changed lives.

With so many cleansing options, you have the opportunity to choose one that suits you best. Folks who prefer to continue on their normal healthy diet can get excellent results using products such as Flor-Essence from Flora, or Cleanse Smart from Renew Life.

For those drawn to a shorter, more intensive cleanse, with some dietary restrictions, a big staff favourite is the Wild Rose Herbal D-Tox from Trophic. And there are more. We can help you choose and prepare!

My favourite for a spring detox is the Master Cleanse, a modified fast developed by Stanley Burroughs. On this cleanse you consume several drinks daily, made with fresh squeezed organic lemon juice, maple syrup, and cayenne pepper, for up to 10 days. Sounds a little out there, but it’s amazing. And what have you got to lose except up to 10 pounds and stored waste! Come in and see us for full directions.

Several staff and customers are starting their spring cleanse on Tuesday, March 20th (spring equinox). Would you like to join in? If you do, we want to share in your cleansing experience. Email me @ describing your cleanse of choice & your experience and you will be entered for a chance to win a gift basket

I would love to connect with you personally. Starting in March, I’ll be at 1260 Lansdowne Street location on Mondays and Tuesdays, and at our 904 Water Street location on Wednesdays and Thursdays, from 11am – 2pm. I hope to see familiar faces and make some new connections! Written by Cathy Anne Douglas, our staff development officer and part of our team here at Jo Anne’s for the past 19 years.

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