18 Jan Erin’s Tea Buns

Posted at 15:38h in Recipe by

Wellness Champion Erin Ellenberger-March makes “veganizing” recipes simple & delicious! We’re big fans of Erin’s artful blog and are excited to share one of her most popular & sought-after recipes…daily tea buns!

Ingredients & Directions:
Wisk together dry ingredients:

  • 3 cups flour
  • 1 tbsp baking powder
  • 2 tbsp coconut sugar
  • 1 tsp sea salt

Then add:

  • 1/4 cup butter alternative like vegan becelca or earthbalance
  • 1/2 cup unsweetened apple sauce

Blend together with pastry blender until you have a coarse crumble.
Pour in:

  • 1 cup unsweetened non-dairy milk of your choice
  • 1 tbsp lemon juice
  • optional: handful of vegan chocolate chips or shredded coconut

Blend with a fork until just holding together then turn out into floured surface to knead lightly just until it comes together.

Shape it into a rectangle about an inch thick on a parchment lined cookie sheet. Then cut into 12 squares without separating.
Brush with:

  • a bit of non-dairy milk
  • sprinkle with cinnamon/coconut sugar

Bake at 450 for about 18-20 minutes or until golden
Enjoy!

Follow Erin’s honest wellness journey for vegan tips, recipes, & beautiful photography!



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